AUS Andy Cai
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
1,992nd of 3,324 Open Men (faster than 40%). Against the 103 who finished around 1:29:33: most time gained on the eight runs (1:02), most lost on sled push (1:02). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:03 | faster than 50% |
| SkiErg: | 4:20 | 4:26 | faster than 63% |
| Run 2: | 4:29 | 4:23 | faster than 44% |
| Sled push: | 3:44 | 2:37 | faster than 7% |
| Run 3: | 4:52 | 4:42 | faster than 41% |
| Sled pull: | 5:33 | 4:26 | faster than 20% |
| Run 4: | 4:48 | 4:44 | faster than 47% |
| Burpee broad jump: | 6:05 | 5:43 | faster than 42% |
| Run 5: | 5:02 | 4:55 | faster than 45% |
| Row: | 5:14 | 4:45 | faster than 16% |
| Run 6: | 4:50 | 4:49 | faster than 49% |
| Farmers carry: | 2:15 | 2:05 | faster than 37% |
| Run 7: | 4:49 | 4:49 | faster than 49% |
| Sandbag lunges: | 6:31 | 5:35 | faster than 30% |
| Run 8: | 7:08 | 7:00 | faster than 46% |
| Wall balls: | 7:23 | 7:02 | faster than 43% |
| Roxzone: | 8:34 | 8:40 | faster than 52% |
| Runs (8 km) | 39:58 | 39:34 | faster than 47% |
| Stations (8) | 41:05 | ||
| Finish | 1:29:30 | 1:25:32 | 1992nd of 3,324 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Alastair Tay1 race
- Marcus Wong1 race
- Preston Lim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Andy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 64% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Andy: faster than |
|---|---|
| Ski | 64% |
| Push | 8% |
| Pull | 21% |
| BBJ | 42% |
| Row | 16% |
| Carry | 37% |
| Lunges | 31% |
| Wall balls | 44% |
| Roxzone | 52% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andy beat on each part of the race, at this race.Best: SkiErg (faster than 64%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andy's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:06 faster); weakest: Sled push (1:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andy: 39:59 running, 41:04 at the stations and 8:34 in the roxzone; the longest station was the wall balls (7:23).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Andy | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 4:03 |
| SkiErg | 4:20 | 4:26 |
| Run 2 | 4:29 | 4:23 |
| Sled push | 3:44 | 2:37 |
| Run 3 | 4:52 | 4:42 |
| Sled pull | 5:33 | 4:26 |
| Run 4 | 4:48 | 4:44 |
| Burpee broad jump | 6:05 | 5:43 |
| Run 5 | 5:02 | 4:55 |
| Row | 5:14 | 4:45 |
| Run 6 | 4:50 | 4:49 |
| Farmers carry | 2:15 | 2:05 |
| Run 7 | 4:49 | 4:49 |
| Sandbag lunges | 6:31 | 5:35 |
| Run 8 | 7:08 | 7:00 |
| Wall balls | 7:23 | 7:02 |
| Roxzone | 8:34 | 8:40 |
| Finish | 1:29:30 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:07 against the typical Open Men finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
