Athlete · Pro Men · 40-44 ·

RSA

Andy Andile Manzi

2 HYROX results over 1 season. Personal bests: Pro Men 1:51:04 (Johannesburg 2026) · Open Men 1:35:23 (Cape Town 2026).

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1:51:04 Pro Men time · Johannesburg 2026 also raced Open Men: each has its own best below

103rd of 131 Pro Men place · Johannesburg 2026 among Pro Men finishers there

1:51:04 latest race · Johannesburg 2026 first Pro Men race Pro Men

Sled pull strongest segment · Johannesburg 2026 faster than 98% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:51:04Johannesburg 2026 · 1 race Open Men1:35:23Cape Town 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Pro Men · 40-44	1:51:04	103rd of 131	57:38	45:33	7:57	splits SkiErg4:43Sled push3:37Sled pull3:41Burpee broad jump8:31Row5:21Farmers carry2:04Sandbag lunges6:48Wall balls10:48Run 16:08Run 26:05Run 36:13Run 46:56Run 57:08Run 67:23Run 77:16Run 810:32Full report for this race →
Cape Town 2026 4 Apr 2026what the whole field did →	Open Men · 40-44	1:35:23	top 47% 335/717	46:43	43:33	5:13	splits SkiErg4:49Sled push3:13Sled pull5:34Burpee broad jump7:06Row5:31Farmers carry2:05Sandbag lunges6:06Wall balls9:09Run 13:27Run 25:13Run 35:42Run 46:00Run 56:06Run 66:16Run 76:23Run 87:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Johannesburg 2026, against 131 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 62%

Sled pull faster than 98%

Burpee broad jump faster than 11%

Row faster than 29%

Farmers carry faster than 72%

Sandbag lunges faster than 25%

Wall balls faster than 21%

Roxzone faster than 40%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:13 faster

Sled pull 3:11 faster

Burpee broad jump 3:03 slower

Row 0:18 slower

Farmers carry 0:25 faster

Sandbag lunges 1:13 slower

Wall balls 2:48 slower

Roxzone 0:49 slower

Runs (8 km) 15:44 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andy against the typical Pro Men finisher

Andy1:51:04

6:084:436:053:376:133:416:568:317:085:217:232:047:166:4810:3210:487:57

Typical Pro Men1:30:17

6:144:264:183:504:406:524:415:284:435:034:422:294:485:357:208:007:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:03 against the typical Pro Men finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:51:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown