POL Andrzej Tomal
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 5 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrzej Tomal at each race, oldest on the left; lower is faster.The best was 1:06:45 at Warsaw (Apr 2026); Andrzej Tomal was 1:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Open Men | 1:06:45 |
| Gdańsk | Oct 2026 | Open Men | 1:08:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 3 races
90th of 1,349 Open Men (faster than 93%). Against the 40 who finished around 1:06:22: most time gained on sandbag lunges (0:54), most lost on the eight runs (1:23). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 4:00 | faster than 92% |
| SkiErg: | 4:23 | 4:34 | faster than 74% |
| Run 2: | 3:55 | 4:55 | faster than 93% |
| Sled push: | 3:13 | 3:23 | faster than 60% |
| Run 3: | 4:22 | 5:19 | faster than 87% |
| Sled pull: | 3:39 | 4:33 | faster than 85% |
| Run 4: | 4:20 | 5:17 | faster than 88% |
| Burpee broad jump: | 3:34 | 5:38 | faster than 94% |
| Run 5: | 4:29 | 5:27 | faster than 87% |
| Row: | 4:35 | 4:50 | faster than 77% |
| Run 6: | 4:19 | 5:17 | faster than 88% |
| Farmers carry: | 2:00 | 2:04 | faster than 56% |
| Run 7: | 4:29 | 5:17 | faster than 83% |
| Sandbag lunges: | 2:54 | 5:11 | faster than 98% |
| Run 8: | 4:59 | 6:14 | faster than 88% |
| Wall balls: | 5:00 | 7:12 | faster than 86% |
| Roxzone: | 5:00 | 7:23 | faster than 94% |
| Runs (8 km) | 34:03 | 42:05 | faster than 89% |
| Stations (8) | 29:18 | ||
| Finish | 1:08:18 | 1:28:04 | 90th of 1,349 · faster than 93% |
594th of 852 Doubles Mixed (faster than 30%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 4:30 | faster than 8% |
| SkiErg: | 4:31 | 4:22 | faster than 33% |
| Run 2: | 6:40 | 5:23 | faster than 11% |
| Sled push: | 2:08 | 2:30 | faster than 82% |
| Run 3: | 6:44 | 5:41 | faster than 15% |
| Sled pull: | 3:50 | 3:38 | faster than 39% |
| Run 4: | 6:43 | 5:39 | faster than 15% |
| Burpee broad jump: | 2:53 | 3:42 | faster than 81% |
| Run 5: | 6:45 | 5:45 | faster than 17% |
| Row: | 4:49 | 4:43 | faster than 41% |
| Run 6: | 6:27 | 5:36 | faster than 21% |
| Farmers carry: | 1:41 | 1:47 | faster than 69% |
| Run 7: | 6:24 | 5:38 | faster than 23% |
| Sandbag lunges: | 3:36 | 4:00 | faster than 66% |
| Run 8: | 7:22 | 6:22 | faster than 21% |
| Wall balls: | 4:58 | 4:25 | faster than 32% |
| Roxzone: | 7:54 | 6:55 | faster than 30% |
| Runs (8 km) | 52:38 | 44:44 | faster than 16% |
| Stations (8) | 28:26 | ||
| Finish | 1:28:53 | 1:21:20 | 594th of 852 · faster than 30% |
194th of 2,561 Open Men (faster than 92%). Against the 78 who finished around 1:08:22: most time gained on the eight runs (1:28), most lost on sled pull (0:28). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:56 | faster than 97% |
| SkiErg: | 4:29 | 4:26 | faster than 46% |
| Run 2: | 4:10 | 5:13 | faster than 94% |
| Sled push: | 2:44 | 2:49 | faster than 56% |
| Run 3: | 4:27 | 5:32 | faster than 92% |
| Sled pull: | 4:03 | 4:21 | faster than 62% |
| Run 4: | 4:29 | 5:31 | faster than 90% |
| Burpee broad jump: | 3:30 | 5:21 | faster than 94% |
| Run 5: | 4:35 | 5:40 | faster than 91% |
| Row: | 4:48 | 4:50 | faster than 54% |
| Run 6: | 4:25 | 5:32 | faster than 92% |
| Farmers carry: | 1:31 | 1:54 | faster than 89% |
| Run 7: | 4:28 | 5:31 | faster than 91% |
| Sandbag lunges: | 3:01 | 4:58 | faster than 98% |
| Run 8: | 3:56 | 4:54 | faster than 88% |
| Wall balls: | 4:58 | 6:24 | faster than 83% |
| Roxzone: | 4:21 | 5:43 | faster than 85% |
| Runs (8 km) | 33:26 | 42:15 | faster than 93% |
| Stations (8) | 29:04 | ||
| Finish | 1:06:45 | 1:23:58 | 194th of 2,561 · faster than 92% |
134th of 349 Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 349 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:12 | faster than 74% |
| SkiErg: | 3:58 | 3:59 | faster than 52% |
| Run 2: | 4:18 | 4:50 | faster than 75% |
| Sled push: | 1:15 | 1:38 | faster than 98% |
| Run 3: | 4:57 | 5:06 | faster than 58% |
| Sled pull: | 2:50 | 2:50 | faster than 50% |
| Run 4: | 4:50 | 5:09 | faster than 62% |
| Burpee broad jump: | 2:46 | 3:10 | faster than 71% |
| Run 5: | 4:52 | 5:18 | faster than 66% |
| Row: | 4:46 | 4:14 | faster than 6% |
| Run 6: | 4:56 | 5:12 | faster than 60% |
| Farmers carry: | 1:41 | 1:35 | faster than 33% |
| Run 7: | 4:58 | 5:12 | faster than 60% |
| Sandbag lunges: | 2:56 | 3:21 | faster than 74% |
| Run 8: | 5:33 | 5:29 | faster than 46% |
| Wall balls: | 3:56 | 4:00 | faster than 55% |
| Roxzone: | 4:02 | 3:57 | faster than 47% |
| Runs (8 km) | 39:01 | 41:52 | faster than 63% |
| Stations (8) | 24:08 | ||
| Finish | 1:07:07 | 1:11:02 | 134th of 349 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Andrzej has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Gdańsk 2026 · best of 2 | 4:34 |
| Sled push | 2:44 | Warsaw 2026 · best of 2 | 3:04 |
| Sled pull | 3:39 | Gdańsk 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:30 | Warsaw 2026 · best of 2 | 5:38 |
| Row | 4:35 | Gdańsk 2026 · best of 2 | 4:53 |
| Farmers carry | 1:31 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 2:54 | Gdańsk 2026 · best of 2 | 5:20 |
| Wall balls | 4:58 | Warsaw 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:26 | Warsaw 2026 · best of 2 | 41:47 |
| Roxzone | 4:21 | Warsaw 2026 · best of 2 | 7:23 |
How to read
Each station's best across Andrzej's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Jakub Kozieł1 race
- Jakub Machura1 race
- Piotr Krzemien1 race
- Wojciech Kosowski1 race
- Żaneta Tyma-Tomal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Andrzej sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Ski (faster than 46%).
See the numbers
| Part | Andrzej: faster than |
|---|---|
| Ski | 46% |
| Push | 56% |
| Pull | 63% |
| BBJ | 95% |
| Row | 54% |
| Carry | 89% |
| Lunges | 98% |
| Wall balls | 84% |
| Roxzone | 86% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrzej beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: SkiErg (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrzej's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:49 faster); weakest: SkiErg (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrzej against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrzej: 33:28 running, 29:04 at the stations and 4:21 in the roxzone; the longest station was the wall balls (4:58).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Andrzej | Typical Open Men |
|---|---|---|
| Run 1 | 2:58 | 3:56 |
| SkiErg | 4:29 | 4:26 |
| Run 2 | 4:10 | 5:13 |
| Sled push | 2:44 | 2:49 |
| Run 3 | 4:27 | 5:32 |
| Sled pull | 4:03 | 4:21 |
| Run 4 | 4:29 | 5:31 |
| Burpee broad jump | 3:30 | 5:21 |
| Run 5 | 4:35 | 5:40 |
| Row | 4:48 | 4:50 |
| Run 6 | 4:25 | 5:32 |
| Farmers carry | 1:31 | 1:54 |
| Run 7 | 4:28 | 5:31 |
| Sandbag lunges | 3:01 | 4:58 |
| Run 8 | 3:56 | 4:54 |
| Wall balls | 4:58 | 6:24 |
| Roxzone | 4:21 | 5:43 |
| Finish | 1:06:45 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
