RSA Andrzej Ogonowski
4 HYROX races over 1 season: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrzej Ogonowski at each race, oldest on the left; lower is faster.The best was 1:35:51 at Singapore (Jun 2024); Andrzej Ogonowski was 7:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:35:51 |
| Bangkok | May 2025 | Open Men | 1:42:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
616th of 1,166 Open Men (faster than 47%). Against the 35 who finished around 1:43:51: most time gained on sled pull (1:22), most lost on burpee broad jump (1:28). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:11 | faster than 35% |
| SkiErg: | 4:35 | 4:46 | faster than 70% |
| Run 2: | 5:46 | 5:30 | faster than 41% |
| Sled push: | 2:55 | 3:20 | faster than 68% |
| Run 3: | 6:44 | 5:57 | faster than 29% |
| Sled pull: | 4:48 | 6:00 | faster than 79% |
| Run 4: | 6:05 | 5:56 | faster than 45% |
| Burpee broad jump: | 7:23 | 5:42 | faster than 19% |
| Run 5: | 6:20 | 6:07 | faster than 44% |
| Row: | 4:53 | 5:07 | faster than 70% |
| Run 6: | 6:11 | 6:04 | faster than 46% |
| Farmers carry: | 2:14 | 2:24 | faster than 61% |
| Run 7: | 6:17 | 6:07 | faster than 44% |
| Sandbag lunges: | 6:49 | 6:03 | faster than 34% |
| Run 8: | 6:55 | 6:48 | faster than 48% |
| Wall balls: | 8:58 | 7:15 | faster than 27% |
| Roxzone: | 10:37 | 9:39 | faster than 40% |
| Runs (8 km) | 49:47 | 48:31 | faster than 45% |
| Stations (8) | 42:35 | ||
| Finish | 1:42:55 | 1:40:48 | 616th of 1,166 · faster than 47% |
51st of 106 Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 106 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:10 | faster than 50% |
| SkiErg: | 4:12 | 3:52 | faster than 13% |
| Run 2: | 5:03 | 5:09 | faster than 56% |
| Sled push: | 1:17 | 1:11 | faster than 29% |
| Run 3: | 5:20 | 5:33 | faster than 61% |
| Sled pull: | 3:15 | 2:30 | faster than 12% |
| Run 4: | 5:29 | 5:41 | faster than 66% |
| Burpee broad jump: | 3:16 | 3:15 | faster than 47% |
| Run 5: | 5:38 | 5:55 | faster than 63% |
| Row: | 4:26 | 4:24 | faster than 47% |
| Run 6: | 5:37 | 5:46 | faster than 58% |
| Farmers carry: | 1:46 | 1:43 | faster than 43% |
| Run 7: | 5:32 | 5:37 | faster than 56% |
| Sandbag lunges: | 4:01 | 3:31 | faster than 33% |
| Run 8: | 5:49 | 6:05 | faster than 61% |
| Wall balls: | 5:14 | 4:12 | faster than 11% |
| Roxzone: | 5:59 | 6:29 | faster than 65% |
| Runs (8 km) | 43:35 | 45:38 | faster than 63% |
| Stations (8) | 27:27 | ||
| Finish | 1:16:57 | 1:17:09 | 51st of 106 · faster than 52% |
352nd of 807 Open Men (faster than 56%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 4:47 | faster than 6% |
| SkiErg: | 4:53 | 4:50 | faster than 46% |
| Run 2: | 6:11 | 5:35 | faster than 25% |
| Sled push: | 2:26 | 2:49 | faster than 74% |
| Run 3: | 6:12 | 6:02 | faster than 44% |
| Sled pull: | 4:33 | 6:12 | faster than 86% |
| Run 4: | 6:15 | 6:08 | faster than 45% |
| Burpee broad jump: | 5:22 | 5:47 | faster than 59% |
| Run 5: | 6:39 | 6:26 | faster than 44% |
| Row: | 4:52 | 5:12 | faster than 74% |
| Run 6: | 6:31 | 6:08 | faster than 38% |
| Farmers carry: | 2:05 | 2:30 | faster than 72% |
| Run 7: | 6:12 | 6:09 | faster than 48% |
| Sandbag lunges: | 4:55 | 5:37 | faster than 69% |
| Run 8: | 7:44 | 7:33 | faster than 47% |
| Wall balls: | 8:39 | 7:48 | faster than 38% |
| Roxzone: | 6:34 | 7:21 | faster than 62% |
| Runs (8 km) | 51:38 | 49:36 | faster than 43% |
| Stations (8) | 37:45 | ||
| Finish | 1:35:51 | 1:38:55 | 352nd of 807 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Andrzej has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Bangkok 2025 · best of 2 | 4:34 |
| Sled push | 2:26 | Singapore 2024 · best of 2 | 3:04 |
| Sled pull | 4:33 | Singapore 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:22 | Singapore 2024 · best of 2 | 5:38 |
| Row | 4:52 | Singapore 2024 · best of 2 | 4:53 |
| Farmers carry | 2:05 | Singapore 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:55 | Singapore 2024 · best of 2 | 5:20 |
| Wall balls | 8:39 | Singapore 2024 · best of 2 | 7:03 |
| Runs (8 km) | 49:47 | Bangkok 2025 · best of 2 | 41:47 |
| Roxzone | 6:34 | Singapore 2024 · best of 2 | 7:23 |
How to read
Each station's best across Andrzej's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Franze Miko Samson1 race
- Gwen Kua1 race
- Matthew Burke1 race
- Pik Kei Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 807 Open Men
Shape of the race
This chart shows where Andrzej sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on Wall balls (faster than 38%).
See the numbers
| Part | Andrzej: faster than |
|---|---|
| Ski | 47% |
| Push | 74% |
| Pull | 87% |
| BBJ | 60% |
| Row | 74% |
| Carry | 73% |
| Lunges | 70% |
| Wall balls | 38% |
| Roxzone | 63% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrzej beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: Wall balls (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrzej's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:39 faster); weakest: Runs (8 km) (2:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrzej against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrzej: 51:41 running, 37:45 at the stations and 6:34 in the roxzone; the longest station was the wall balls (8:39).Below, Typical Open Men: 48:48 running, 40:45 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | Andrzej | Typical Open Men |
|---|---|---|
| Run 1 | 5:57 | 4:47 |
| SkiErg | 4:53 | 4:50 |
| Run 2 | 6:11 | 5:35 |
| Sled push | 2:26 | 2:49 |
| Run 3 | 6:12 | 6:02 |
| Sled pull | 4:33 | 6:12 |
| Run 4 | 6:15 | 6:08 |
| Burpee broad jump | 5:22 | 5:47 |
| Run 5 | 6:39 | 6:26 |
| Row | 4:52 | 5:12 |
| Run 6 | 6:31 | 6:08 |
| Farmers carry | 2:05 | 2:30 |
| Run 7 | 6:12 | 6:09 |
| Sandbag lunges | 4:55 | 5:37 |
| Run 8 | 7:44 | 7:33 |
| Wall balls | 8:39 | 7:48 |
| Roxzone | 6:34 | 7:21 |
| Finish | 1:35:51 | 1:38:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:51 against the typical Open Men finisher at Singapore 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
