Athlete · Open Men · 30-34 ·

RSA

Andrzej Ogonowski

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:35:51 (Singapore 2024) · Doubles Men 1:16:57 (Cape Town 2024).

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1:35:51 best Open Men time · Singapore 2024 also raced Doubles Men: each has its own best below

top 44% best Open Men place · Singapore 2024 352nd of 807 Open Men finishers there

1:42:55 latest race · Bangkok 2025 7:04 slower than the best Open Men time Open Men

Sled pull strongest segment · Singapore 2024 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:51Singapore 2024 · 2 races Doubles Men1:16:57Cape Town 2024 · 1 race · with Matthew Burke

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:00 best 1:35:51

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 30-34	1:42:55	616th of 1,166	49:47	42:35	10:37	splits SkiErg4:35Sled push2:55Sled pull4:48Burpee broad jump7:23Row4:53Farmers carry2:14Sandbag lunges6:49Wall balls8:58Run 15:32Run 25:46Run 36:44Run 46:05Run 56:20Run 66:11Run 76:17Run 86:55Full report for this race →
Cape Town 2024 21 Sept 2024team: Andrzej Ogonowski, Matthew Burkewhat the whole field did →	Doubles Men · team 30-39	1:16:57	top 49% 51/106	43:35	27:27	5:59	splits SkiErg4:12Sled push1:17Sled pull3:15Burpee broad jump3:16Row4:26Farmers carry1:46Sandbag lunges4:01Wall balls5:14Run 15:10Run 25:03Run 35:20Run 45:29Run 55:38Run 65:37Run 75:32Run 85:49Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 30-34	1:35:51	top 44% 352/807	51:38	37:45	6:34	splits SkiErg4:53Sled push2:26Sled pull4:33Burpee broad jump5:22Row4:52Farmers carry2:05Sandbag lunges4:55Wall balls8:39Run 15:57Run 26:11Run 36:12Run 46:15Run 56:39Run 66:31Run 76:12Run 87:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2024, against 807 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andrzejedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 74%

Sled pull faster than 87%

Burpee broad jump faster than 60%

Row faster than 74%

Farmers carry faster than 73%

Sandbag lunges faster than 70%

Wall balls faster than 38%

Roxzone faster than 63%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:23 faster

Sled pull 1:39 faster

Burpee broad jump 0:25 faster

Row 0:20 faster

Farmers carry 0:25 faster

Sandbag lunges 0:42 faster

Wall balls 0:51 slower

Roxzone 0:47 faster

Runs (8 km) 2:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andrzej against the typical Open Men finisher

Andrzej1:35:51

5:574:536:112:266:124:336:155:226:394:526:312:056:124:557:448:396:34

Typical Open Men1:36:54

4:474:505:352:496:026:126:085:476:265:126:082:306:095:377:337:487:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:51 against the typical Open Men finisher at Singapore 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown