Athlete · Open Men · 35-39 ·

RSA

Andries van den Berg

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:39:18 (Cape Town 2026) · Doubles Mixed 1:21:15 (Cape Town 2025) · Doubles Men 1:14:20 (Cape Town 2024).

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1:39:18 Open Men time · Cape Town 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

376th of 717 Open Men place · Cape Town 2026 among Open Men finishers there

1:39:18 latest race · Cape Town 2026 first Open Men race Open Men

Sled push strongest segment · Cape Town 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:18Cape Town 2026 · 1 race Doubles Mixed1:21:15Cape Town 2025 · 1 race · with Heather Bollinger Doubles Men1:14:20Cape Town 2024 · 1 race · with Gerrit Visser

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026what the whole field did →	Open Men · 35-39	1:39:18	376th of 717	54:55	37:47	6:41	splits SkiErg5:08Sled push2:00Sled pull4:36Burpee broad jump7:42Row4:47Farmers carry2:05Sandbag lunges4:55Wall balls6:34Run 16:22Run 26:09Run 36:39Run 46:37Run 57:10Run 66:52Run 77:05Run 88:04Full report for this race →
Cape Town 2025 19 Jul 2025team: Andries Van Den Berg, Heather Bollingerwhat the whole field did →	Doubles Mixed · team 30-34	1:21:15	top 41% 219/547	47:45	26:56	6:38	splits SkiErg4:19Sled push1:44Sled pull4:05Burpee broad jump3:08Row4:33Farmers carry1:35Sandbag lunges3:14Wall balls4:18Run 14:17Run 26:03Run 35:57Run 45:59Run 56:24Run 66:10Run 76:09Run 86:50Full report for this race →
Cape Town 2024 21 Sept 2024team: Gerrit Visser, Andries Van Den Bergwhat the whole field did →	Doubles Men · team 30-39	1:14:20	top 37% 39/106	45:53	22:22	6:11	splits SkiErg3:46Sled push0:54Sled pull2:10Burpee broad jump2:44Row4:06Farmers carry1:29Sandbag lunges3:23Wall balls3:50Run 15:14Run 25:18Run 35:37Run 45:41Run 55:56Run 65:46Run 75:25Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andriesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 99%

Sled pull faster than 75%

Burpee broad jump faster than 30%

Row faster than 75%

Farmers carry faster than 66%

Sandbag lunges faster than 72%

Wall balls faster than 72%

Roxzone faster than 53%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 1:11 faster

Sled pull 0:50 faster

Burpee broad jump 1:16 slower

Row 0:18 faster

Farmers carry 0:13 faster

Sandbag lunges 0:52 faster

Wall balls 1:34 faster

Roxzone 0:10 faster

Runs (8 km) 6:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andries against the typical Open Men finisher

Andries1:39:18

6:225:086:092:006:394:366:377:427:104:476:522:057:054:558:046:346:41

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:16 against the typical Open Men finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:39:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown