Athlete · Open Women · 25-29 ·

RSA

Andri Marais

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:04:23 (Cape Town Apr 2026) · Doubles Women 1:50:04 (Cape Town Aug 2026).

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2:04:23 Open Women time · Cape Town Apr 2026 also raced Doubles Women: each has its own best below

400th of 546 Open Women place · Cape Town Apr 2026 among Open Women finishers there

1:50:04 latest race · Cape Town Aug 2026 first Doubles Women race Doubles Women with Ruanda De Beer

Wall balls strongest segment · Cape Town Apr 2026 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:04:23Cape Town Apr 2026 · 1 race Doubles Women1:50:04Cape Town Aug 2026 · 1 race · with Ruanda De Beer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026team: Andri Marais, Ruanda De Beerwhat the whole field did →	Doubles Women · team 25-29	1:50:04	933rd of 1,196	1:08:32	31:40	9:57	splits SkiErg4:54Sled push2:00Sled pull4:13Burpee broad jump4:07Row5:27Farmers carry1:56Sandbag lunges3:45Wall balls5:18Run 16:05Run 28:24Run 38:19Run 48:34Run 59:18Run 69:07Run 79:05Run 89:43Full report for this race →
Cape Town Apr 2026 5 Apr 2026what the whole field did →	Open Women · 25-29	2:04:23	400th of 546	1:05:28	51:50	7:10	splits SkiErg5:21Sled push8:01Sled pull6:22Burpee broad jump9:09Row6:18Farmers carry3:13Sandbag lunges6:26Wall balls7:00Run 17:30Run 27:20Run 37:27Run 47:54Run 58:23Run 68:18Run 78:53Run 89:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town Apr 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andriedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 0%

Sled pull faster than 49%

Burpee broad jump faster than 30%

Row faster than 23%

Farmers carry faster than 13%

Sandbag lunges faster than 36%

Wall balls faster than 61%

Roxzone faster than 48%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 4:52 slower

Sled pull 0:05 slower

Burpee broad jump 1:22 slower

Row 0:32 slower

Farmers carry 0:47 slower

Sandbag lunges 0:54 slower

Wall balls 0:47 faster

Roxzone 0:06 slower

Runs (8 km) 11:23 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andri against the typical Open Women finisher

Andri2:04:23

7:305:217:208:017:276:227:549:098:236:188:183:138:536:269:467:007:10

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 4:52 against the typical Open Women finisher at Cape Town Apr 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 2:04:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown