Athlete · Open Men · 16-24 ·

CAN

Andrew Woodruff

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:36 (Ottawa 2026) · Doubles Men 1:19:14 (Toronto 2025) · Doubles Mixed 1:32:50 (Bilbao 2025).

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1:25:36 Open Men time · Ottawa 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 37% Open Men place · Ottawa 2026 549th of 1,503 Open Men finishers there

1:25:36 latest race · Ottawa 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Ottawa 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:36Ottawa 2026 · 1 race Doubles Men1:19:14Toronto 2025 · 1 race · with Brad McRae Doubles Mixed1:32:50Bilbao 2025 · 1 race · with Mesgana Gonete

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 15 May 2026what the whole field did →	Open Men · 16-24	1:25:36	top 37% 549/1,503	41:29	38:53	5:18	splits SkiErg4:44Sled push3:23Sled pull6:52Burpee broad jump4:26Row4:43Farmers carry2:01Sandbag lunges5:15Wall balls7:29Run 14:51Run 26:31Run 35:00Run 45:11Run 55:20Run 64:59Run 74:33Run 85:07Full report for this race →
Toronto 2025 3 Oct 2025team: Andrew Woodruff, Brad McRaewhat the whole field did →	Doubles Men · team 25-29	1:19:14	top 41% 424/1,038	47:57	24:37	6:44	splits SkiErg4:10Sled push1:23Sled pull3:09Burpee broad jump2:30Row4:35Farmers carry1:20Sandbag lunges2:52Wall balls4:38Run 14:42Run 25:55Run 35:57Run 46:26Run 56:37Run 66:30Run 76:50Run 85:03Full report for this race →
Bilbao 2025 16 Feb 2025team: Andrew Woodruff, Mesgana Gonetewhat the whole field did →	Doubles Mixed	1:32:50	548th of 617	56:04	29:16	7:35	splits SkiErg4:17Sled push1:57Sled pull5:22Burpee broad jump3:47Row4:34Farmers carry1:25Sandbag lunges4:32Wall balls3:22Run 15:57Run 26:13Run 310:20Run 46:36Run 57:16Run 66:05Run 76:47Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andrewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 44%

Sled pull faster than 16%

Burpee broad jump faster than 83%

Row faster than 62%

Farmers carry faster than 71%

Sandbag lunges faster than 59%

Wall balls faster than 51%

Roxzone faster than 77%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:10 slower

Sled pull 1:43 slower

Burpee broad jump 1:27 faster

Row 0:08 faster

Farmers carry 0:14 faster

Sandbag lunges 0:18 faster

Wall balls 0:06 faster

Roxzone 1:19 faster

Runs (8 km) 3:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andrew against the typical Open Men finisher

Andrew1:25:36

4:514:446:313:235:006:525:114:265:204:434:592:014:335:155:077:295:18

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:43 against the typical Open Men finisher at Ottawa 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:25:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown