CAN Andrew Woodruff
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 3 races
552nd of 1,503 Open Men (faster than 63%). Against the 48 who finished around 1:25:07: most time gained on the eight runs (1:02), most lost on sled pull (2:11). Runs 5 to 8 took 1:34 less than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:02 | faster than 58% |
| SkiErg: | 4:44 | 4:34 | faster than 32% |
| Run 2: | 6:31 | 5:13 | faster than 13% |
| Sled push: | 3:23 | 3:13 | faster than 43% |
| Run 3: | 5:00 | 5:38 | faster than 75% |
| Sled pull: | 6:52 | 5:09 | faster than 15% |
| Run 4: | 5:11 | 5:36 | faster than 66% |
| Burpee broad jump: | 4:26 | 5:53 | faster than 82% |
| Run 5: | 5:20 | 5:43 | faster than 65% |
| Row: | 4:43 | 4:51 | faster than 62% |
| Run 6: | 4:59 | 5:37 | faster than 76% |
| Farmers carry: | 2:01 | 2:15 | faster than 70% |
| Run 7: | 4:33 | 5:36 | faster than 90% |
| Sandbag lunges: | 5:15 | 5:33 | faster than 59% |
| Run 8: | 5:07 | 6:13 | faster than 84% |
| Wall balls: | 7:29 | 7:35 | faster than 51% |
| Roxzone: | 5:18 | 6:37 | faster than 76% |
| Runs (8 km) | 41:29 | 44:55 | faster than 67% |
| Stations (8) | 38:53 | ||
| Finish | 1:25:36 | 1:32:13 | 552nd of 1,503 · faster than 63% |
424th of 1,038 Doubles Men (faster than 59%). Against the 31 who finished around 1:18:56: most time gained on burpee broad jump (0:35), most lost on the eight runs (3:11). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:51 | faster than 57% |
| SkiErg: | 4:10 | 4:17 | faster than 66% |
| Run 2: | 5:55 | 5:39 | faster than 39% |
| Sled push: | 1:23 | 1:46 | faster than 92% |
| Run 3: | 5:57 | 6:00 | faster than 53% |
| Sled pull: | 3:09 | 3:27 | faster than 69% |
| Run 4: | 6:26 | 6:06 | faster than 38% |
| Burpee broad jump: | 2:30 | 3:16 | faster than 87% |
| Run 5: | 6:37 | 6:20 | faster than 41% |
| Row: | 4:35 | 4:41 | faster than 61% |
| Run 6: | 6:30 | 6:08 | faster than 37% |
| Farmers carry: | 1:20 | 1:39 | faster than 94% |
| Run 7: | 6:50 | 6:10 | faster than 28% |
| Sandbag lunges: | 2:52 | 3:30 | faster than 83% |
| Run 8: | 5:03 | 5:23 | faster than 60% |
| Wall balls: | 4:38 | 4:41 | faster than 53% |
| Roxzone: | 6:44 | 6:46 | faster than 51% |
| Runs (8 km) | 47:57 | 47:09 | faster than 46% |
| Stations (8) | 24:37 | ||
| Finish | 1:19:14 | 1:22:13 | 424th of 1,038 · faster than 59% |
548th of 617 Doubles Mixed (faster than 11%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 5:40 | faster than 36% |
| SkiErg: | 4:17 | 4:13 | faster than 42% |
| Run 2: | 6:13 | 5:05 | faster than 6% |
| Sled push: | 1:57 | 2:13 | faster than 79% |
| Run 3: | 10:20 | 5:20 | faster than 0% |
| Sled pull: | 5:22 | 4:03 | faster than 12% |
| Run 4: | 6:36 | 5:24 | faster than 8% |
| Burpee broad jump: | 3:47 | 3:11 | faster than 25% |
| Run 5: | 7:16 | 5:30 | faster than 5% |
| Row: | 4:34 | 4:42 | faster than 65% |
| Run 6: | 6:05 | 5:28 | faster than 22% |
| Farmers carry: | 1:25 | 1:46 | faster than 93% |
| Run 7: | 6:47 | 5:27 | faster than 10% |
| Sandbag lunges: | 4:32 | 3:53 | faster than 23% |
| Run 8: | 6:56 | 5:33 | faster than 9% |
| Wall balls: | 3:22 | 4:04 | faster than 98% |
| Roxzone: | 7:35 | 6:10 | faster than 22% |
| Runs (8 km) | 56:04 | 43:42 | faster than 3% |
| Stations (8) | 29:16 | ||
| Finish | 1:32:50 | 1:18:24 | 548th of 617 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Brad McRae1 race
- Jack Buiter1 race
- Jordan Pereira1 race
- Mesgana Gonete1 race
- Wil Brawn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa May 2026, against 1,503 Open Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Pull (faster than 16%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 32% |
| Push | 44% |
| Pull | 16% |
| BBJ | 83% |
| Row | 62% |
| Carry | 71% |
| Lunges | 59% |
| Wall balls | 51% |
| Roxzone | 77% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: Sled pull (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:26 faster); weakest: Sled pull (1:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 41:32 running, 38:53 at the stations and 5:18 in the roxzone; the longest station was the wall balls (7:29).Below, Typical Open Men: 44:38 running, 39:03 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Andrew | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 5:02 |
| SkiErg | 4:44 | 4:34 |
| Run 2 | 6:31 | 5:13 |
| Sled push | 3:23 | 3:13 |
| Run 3 | 5:00 | 5:38 |
| Sled pull | 6:52 | 5:09 |
| Run 4 | 5:11 | 5:36 |
| Burpee broad jump | 4:26 | 5:53 |
| Run 5 | 5:20 | 5:43 |
| Row | 4:43 | 4:51 |
| Run 6 | 4:59 | 5:37 |
| Farmers carry | 2:01 | 2:15 |
| Run 7 | 4:33 | 5:36 |
| Sandbag lunges | 5:15 | 5:33 |
| Run 8 | 5:07 | 6:13 |
| Wall balls | 7:29 | 7:35 |
| Roxzone | 5:18 | 6:37 |
| Finish | 1:25:36 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:43 against the typical Open Men finisher at Ottawa May 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
