Athlete · Open Men · 35-39 ·

RSA

Andrew Wernberg

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:55:15 (Cape Town 2026) · Doubles Mixed 1:21:43 (Cape Town 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:55:15 Open Men time · Cape Town 2026 also raced Doubles Mixed: each has its own best below

559th of 717 Open Men place · Cape Town 2026 among Open Men finishers there

1:55:15 latest race · Cape Town 2026 first Open Men race Open Men

Sled pull strongest segment · Cape Town 2026 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:55:15Cape Town 2026 · 1 race Doubles Mixed1:21:43Cape Town 2025 · 2 races · with Patiswa Nompula

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:26:001:30:001:34:00 best 1:21:43

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 4 Apr 2026what the whole field did →	Open Men · 35-39	1:55:15	559th of 717	47:23	1:00:20	7:35	splits SkiErg4:44Sled push3:36Sled pull5:01Burpee broad jump9:51Row5:42Farmers carry2:53Sandbag lunges11:15Wall balls17:18Run 13:55Run 25:37Run 35:47Run 45:43Run 56:11Run 66:12Run 76:21Run 87:41Full report for this race →
Johannesburg 2025 28 Nov 2025team: Patiswa Nompula, Andrew Wernbergwhat the whole field did →	Doubles Mixed · team 35-39	1:34:30	322nd of 594	48:12	36:58	9:24	splits SkiErg4:43Sled push2:24Sled pull4:21Burpee broad jump6:31Row5:02Farmers carry1:57Sandbag lunges5:03Wall balls6:57Run 13:35Run 25:13Run 36:00Run 45:59Run 56:19Run 66:35Run 76:57Run 87:38Full report for this race →
Cape Town 2025 18 Jul 2025team: Andrew Wernberg, Patiswa Nompulawhat the whole field did →	Doubles Mixed · team 35-39	1:21:43	top 41% 224/547	43:31	31:35	6:43	splits SkiErg4:17Sled push1:34Sled pull3:51Burpee broad jump4:18Row4:43Farmers carry1:52Sandbag lunges4:39Wall balls6:21Run 13:59Run 25:18Run 35:36Run 45:30Run 55:30Run 65:33Run 75:30Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andrewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 35%

Sled pull faster than 63%

Burpee broad jump faster than 12%

Row faster than 15%

Farmers carry faster than 20%

Sandbag lunges faster than 2%

Wall balls faster than 3%

Roxzone faster than 38%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:25 slower

Sled pull 0:25 faster

Burpee broad jump 3:25 slower

Row 0:37 slower

Farmers carry 0:35 slower

Sandbag lunges 5:28 slower

Wall balls 9:10 slower

Roxzone 0:44 slower

Runs (8 km) 1:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andrew against the typical Open Men finisher

Andrew1:55:15

3:554:445:373:365:475:015:439:516:115:426:122:536:2111:157:4117:187:35

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:10 against the typical Open Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:55:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown