RSA Andrew Viljoen
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:17:22 at Cape Town 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Dean Goosen, Andrew Viljoenwhole field → | Doubles Men · team 30-34 | 1:19:44 | 228th of 47762nd of 115 aged 30-34 | 45:57 | 28:12 | 5:40 | View results | See splits Hide splitsSkiErg4:17faster than 15%Sled push1:38faster than 46%Sled pull3:49faster than 19%Burpee broad jump3:15faster than 49%Row5:00faster than 18%Farmers carry1:33fastest 46%Sandbag lunges3:43faster than 42%Wall balls4:57faster than 44%Runs (8 km)45:57fastest 46%Roxzone5:40fastest 32%Run 14:13faster than 40%Run 25:50faster than 40%Run 36:04faster than 44%Run 46:08faster than 44%Run 56:27faster than 40%Run 65:38fastest 33%Run 75:47fastest 41%Run 85:52fastest 31%Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Jacobus Johannes Joyce, Andrew Viljoenwhole field → | Doubles Men · team 30-39 | 1:17:22 | 56th of 10632nd of 51 aged 30-39 | 44:13 | 24:50 | 8:24 | View results | See splits Hide splitsSkiErg3:57faster than 41%Sled push1:24faster than 16%Sled pull2:18fastest 37%Burpee broad jump3:32faster than 33%Row4:43faster than 19%Farmers carry1:44faster than 49%Sandbag lunges3:31fastest 50%Wall balls3:41fastest 9%Runs (8 km)44:13fastest 41%Roxzone8:24faster than 18%Run 14:47fastest 20%Run 25:00fastest 40%Run 35:45faster than 38%Run 45:45faster than 44%Run 55:51fastest 46%Run 65:21fastest 27%Run 75:37fastest 49%Run 86:10faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Cape Town 2024 · best of 2 | 4:04 |
| Sled push | 1:24 | Cape Town 2024 · best of 2 | 1:50 |
| Sled pull | 2:18 | Cape Town 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:15 | Cape Town 2025 · best of 2 | 3:13 |
| Row | 4:43 | Cape Town 2024 · best of 2 | 4:32 |
| Farmers carry | 1:33 | Cape Town 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:31 | Cape Town 2024 · best of 2 | 3:35 |
| Wall balls | 3:41 | Cape Town 2024 · best of 2 | 4:23 |
| Runs (8 km) | 44:13 | Cape Town 2024 · best of 2 | 42:19 |
| Roxzone | 5:40 | Cape Town 2025 · best of 2 | 6:48 |
How to read
Each station's best across Andrew's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dean Goosen1 race
- Jacobus Johannes Joyce1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 106 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:55 against the typical Doubles Men finisher at Cape Town 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
