GBR Andrew Upsall
2 HYROX results over 2 seasons. Best Open Men time 1:28:42 at Glasgow 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 45-49 | 1:41:02 | 2149th of 2,661 | 47:59 | 45:04 | 7:59 | splitsSkiErg4:38Sled push3:34Sled pull4:53Burpee broad jump6:24Row5:06Farmers carry1:28Sandbag lunges10:03Wall balls8:58Run 14:57Run 25:21Run 36:05Run 46:00Run 56:20Run 66:12Run 76:06Run 87:02Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 45-49 | 1:28:42 | 2032nd of 3,034 | 41:57 | 41:04 | 5:45 | splitsSkiErg4:48Sled push4:13Sled pull4:34Burpee broad jump6:25Row4:47Farmers carry1:29Sandbag lunges6:55Wall balls7:53Run 13:37Run 25:07Run 35:25Run 45:22Run 55:49Run 65:38Run 76:09Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:56 against the typical Open Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
