AUS Andrew Shand
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:30 at Sydney 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2025 5 Sep 2025team: Andrew Shand, Natalie Smithwhole field → | Doubles Mixed · team 35-39 | 1:32:25 | 491st of 61784th of 106 aged 35-39 | 49:45 | 32:30 | 10:13 | View results | See splits Hide splitsSkiErg4:13faster than 38%Sled push2:32faster than 15%Sled pull4:58faster than 13%Burpee broad jump4:18faster than 25%Row4:51faster than 49%Farmers carry1:59faster than 22%Sandbag lunges4:54faster than 23%Wall balls4:45faster than 38%Runs (8 km)49:45faster than 19%Roxzone10:13faster than 26%Run 16:38faster than 15%Run 25:38faster than 24%Run 36:17faster than 15%Run 46:26faster than 13%Run 56:08faster than 21%Run 66:12faster than 18%Run 76:17faster than 19%Run 86:14faster than 23%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Natalie Smith, Andrew Shandwhole field → | Doubles Mixed · team 35-39 | 1:31:30 | 1327th of 1,718215th of 275 aged 35-39 | 48:17 | 32:23 | 10:55 | View results | See splits Hide splitsSkiErg3:51fastest 9%Sled push1:47faster than 43%Sled pull4:56faster than 14%Burpee broad jump5:36faster than 6%Row4:59faster than 23%Farmers carry1:52fastest 44%Sandbag lunges4:55faster than 25%Wall balls4:27fastest 49%Runs (8 km)48:17faster than 24%Roxzone10:55faster than 17%Run 15:11faster than 21%Run 25:18faster than 28%Run 35:45faster than 22%Run 45:59faster than 20%Run 56:10faster than 20%Run 66:10faster than 18%Run 76:10faster than 20%Run 87:37faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Sydney 2025 · best of 2 | 4:20 |
| Sled push | 1:47 | Sydney 2025 · best of 2 | 2:11 |
| Sled pull | 4:56 | Sydney 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:18 | Perth 2025 · best of 2 | 3:35 |
| Row | 4:51 | Perth 2025 · best of 2 | 4:47 |
| Farmers carry | 1:52 | Sydney 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:54 | Perth 2025 · best of 2 | 4:03 |
| Wall balls | 4:27 | Sydney 2025 · best of 2 | 4:34 |
| Runs (8 km) | 48:17 | Sydney 2025 · best of 2 | 45:36 |
| Roxzone | 10:13 | Perth 2025 · best of 2 | 7:11 |
How to read
Each station's best across Andrew's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Natalie Smith2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:57 against the typical Doubles Mixed finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
