CAN Andrew Sampogna
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Open Men · 50-54 | 1:53:20 | 1542nd of 1,92772nd of 102 aged 50-54 | 57:43 | 49:09 | 6:32 | View results | See splits Hide splitsSkiErg5:03faster than 29%Sled push4:17faster than 17%Sled pull5:39faster than 34%Burpee broad jump9:52faster than 7%Row5:46faster than 9%Farmers carry2:18faster than 42%Sandbag lunges6:59faster than 32%Wall balls9:15faster than 38%Runs (8 km)57:43faster than 14%Roxzone6:32faster than 39%Run 15:52faster than 38%Run 25:58faster than 28%Run 36:03faster than 43%Run 46:13faster than 35%Run 57:20faster than 20%Run 66:56faster than 23%Run 77:04faster than 21%Run 812:21faster than 2%Full report for this race → |
| Ottawa 2026 14 May 2026team: Andrew Sampogna, Annunziata Nancy DeFilippiswhole field → | Doubles Mixed · team 50-54 | 1:34:47 | 843rd of 1,16317th of 28 aged 50-54 | 52:37 | 36:03 | 6:12 | View results | See splits Hide splitsSkiErg4:24faster than 42%Sled push2:16faster than 42%Sled pull4:54faster than 20%Burpee broad jump5:45faster than 6%Row5:29faster than 5%Farmers carry2:21faster than 9%Sandbag lunges5:37faster than 11%Wall balls5:17faster than 31%Runs (8 km)52:37faster than 33%Roxzone6:12faster than 49%Run 16:20faster than 26%Run 26:13faster than 31%Run 36:26faster than 36%Run 46:38faster than 30%Run 56:38faster than 35%Run 66:35faster than 35%Run 76:38faster than 35%Run 87:12faster than 34%Full report for this race → |
| Toronto 2025 4 Oct 2025team: Yijie Zhan, Andrew Sampognawhole field → | Doubles Men · team 40-44 | 1:33:59 | 835th of 1,038114th of 145 aged 40-44 | 52:55 | 33:43 | 7:25 | View results | See splits Hide splitsSkiErg4:28faster than 29%Sled push2:20faster than 11%Sled pull4:44faster than 7%Burpee broad jump4:27faster than 12%Row5:29faster than 6%Farmers carry1:58faster than 16%Sandbag lunges4:55faster than 9%Wall balls5:22faster than 27%Runs (8 km)52:55faster than 24%Roxzone7:25faster than 37%Run 14:21fastest 27%Run 25:24fastest 39%Run 36:05faster than 47%Run 46:08faster than 48%Run 58:17faster than 9%Run 66:29faster than 38%Run 76:42faster than 31%Run 89:31faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Annunziata Nancy DeFilippis1 race
- Yijie Zhan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:53 against the typical Open Men finisher at Toronto 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:53:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
