RSA Andrew Ross
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:13 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Andrew Ross, Ryan Anleywhole field → | Doubles Men · team 40-44 | 1:11:13 | 170th of 80916th of 109 aged 40-44 | 41:48 | 25:18 | 4:12 | View results | See splits Hide splitsSkiErg3:48fastest 24%Sled push1:30fastest 38%Sled pull3:14faster than 50%Burpee broad jump3:08fastest 42%Row4:13fastest 19%Farmers carry1:22fastest 10%Sandbag lunges4:06faster than 27%Wall balls3:57fastest 18%Runs (8 km)41:48fastest 32%Roxzone4:12fastest 21%Run 13:52fastest 47%Run 25:21fastest 48%Run 35:35fastest 39%Run 45:23fastest 29%Run 55:34fastest 32%Run 65:32fastest 36%Run 75:17fastest 24%Run 85:17fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ryan Anley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:32 against the typical Doubles Men finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
