Athlete · Open Men · 16-24 ·

AUS

Andrew Ralph

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:24 (Sydney 2026) · Doubles Men 1:24:11 (Brisbane 2026).

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1:28:24 Open Men time · Sydney 2026 also raced Doubles Men: each has its own best below

1906th of 3,324 Open Men place · Sydney 2026 among Open Men finishers there

1:28:24 latest race · Sydney 2026 first Open Men race Open Men

Row strongest segment · Sydney 2026 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:24Sydney 2026 · 1 race Doubles Men1:24:11Brisbane 2026 · 1 race · with Thomas Ottaway

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 16-24	1:28:24	1906th of 3,324	37:56	42:32	8:01	splits SkiErg4:39Sled push2:32Sled pull4:38Burpee broad jump11:27Row4:31Farmers carry2:07Sandbag lunges5:50Wall balls6:48Run 14:25Run 24:30Run 34:25Run 44:27Run 54:37Run 64:37Run 74:40Run 86:19Full report for this race →
Brisbane 2026 13 Apr 2026team: Andrew Ralph, Thomas Ottawaywhat the whole field did →	Doubles Men · team 16-24	1:24:11	909th of 1,124	44:25	31:56	7:55	splits SkiErg4:12Sled push2:03Sled pull3:33Burpee broad jump6:15Row4:34Farmers carry1:33Sandbag lunges4:33Wall balls5:13Run 14:38Run 25:09Run 35:33Run 45:34Run 56:12Run 65:54Run 75:43Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andrewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 56%

Sled pull faster than 44%

Burpee broad jump faster than 3%

Row faster than 75%

Farmers carry faster than 47%

Sandbag lunges faster than 44%

Wall balls faster than 54%

Roxzone faster than 64%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:05 faster

Sled pull 0:12 slower

Burpee broad jump 5:44 slower

Row 0:14 faster

Farmers carry 0:02 slower

Sandbag lunges 0:15 slower

Wall balls 0:14 faster

Roxzone 0:39 faster

Runs (8 km) 1:38 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andrew against the typical Open Men finisher

Andrew1:28:24

4:254:394:302:324:254:384:2711:274:374:314:372:074:405:506:196:488:01

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:44 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown