AUS Andrew Ralph
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,907th of 3,324 Open Men (faster than 42%). Against the 103 who finished around 1:27:23: most time gained on the eight runs (2:08), most lost on burpee broad jump (5:25). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:03 | faster than 29% |
| SkiErg: | 4:39 | 4:26 | faster than 27% |
| Run 2: | 4:30 | 4:23 | faster than 43% |
| Sled push: | 2:32 | 2:37 | faster than 56% |
| Run 3: | 4:25 | 4:42 | faster than 65% |
| Sled pull: | 4:38 | 4:26 | faster than 43% |
| Run 4: | 4:27 | 4:44 | faster than 65% |
| Burpee broad jump: | 11:27 | 5:43 | faster than 2% |
| Run 5: | 4:37 | 4:55 | faster than 65% |
| Row: | 4:31 | 4:45 | faster than 74% |
| Run 6: | 4:37 | 4:49 | faster than 59% |
| Farmers carry: | 2:07 | 2:05 | faster than 47% |
| Run 7: | 4:40 | 4:49 | faster than 56% |
| Sandbag lunges: | 5:50 | 5:35 | faster than 43% |
| Run 8: | 6:19 | 7:00 | faster than 69% |
| Wall balls: | 6:48 | 7:02 | faster than 54% |
| Roxzone: | 8:01 | 8:40 | faster than 64% |
| Runs (8 km) | 37:56 | 39:34 | faster than 60% |
| Stations (8) | 42:32 | ||
| Finish | 1:28:24 | 1:25:32 | 1907th of 3,324 · faster than 42% |
911th of 1,124 Doubles Men (faster than 18%). Against the 34 who finished around 1:23:30: most time gained on the eight runs (1:15), most lost on burpee broad jump (2:40). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:15 | faster than 30% |
| SkiErg: | 4:12 | 3:55 | faster than 17% |
| Run 2: | 5:09 | 4:46 | faster than 32% |
| Sled push: | 2:03 | 1:42 | faster than 16% |
| Run 3: | 5:33 | 5:12 | faster than 34% |
| Sled pull: | 3:33 | 3:10 | faster than 26% |
| Run 4: | 5:34 | 5:14 | faster than 34% |
| Burpee broad jump: | 6:15 | 3:03 | faster than 0% |
| Run 5: | 6:12 | 5:17 | faster than 18% |
| Row: | 4:34 | 4:22 | faster than 29% |
| Run 6: | 5:54 | 5:11 | faster than 24% |
| Farmers carry: | 1:33 | 1:37 | faster than 60% |
| Run 7: | 5:43 | 5:11 | faster than 27% |
| Sandbag lunges: | 4:33 | 3:20 | faster than 11% |
| Run 8: | 5:45 | 5:10 | faster than 29% |
| Wall balls: | 5:13 | 4:21 | faster than 19% |
| Roxzone: | 7:55 | 6:55 | faster than 32% |
| Runs (8 km) | 44:25 | 40:18 | faster than 29% |
| Stations (8) | 31:56 | ||
| Finish | 1:24:11 | 1:12:55 | 911th of 1,124 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Thomas Ottaway1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 75% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 27% |
| Push | 56% |
| Pull | 44% |
| BBJ | 3% |
| Row | 75% |
| Carry | 47% |
| Lunges | 44% |
| Wall balls | 54% |
| Roxzone | 64% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Row (faster than 75%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:38 faster); weakest: Burpee broad jump (5:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 38:01 running, 42:32 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (11:27).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Andrew | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 4:03 |
| SkiErg | 4:39 | 4:26 |
| Run 2 | 4:30 | 4:23 |
| Sled push | 2:32 | 2:37 |
| Run 3 | 4:25 | 4:42 |
| Sled pull | 4:38 | 4:26 |
| Run 4 | 4:27 | 4:44 |
| Burpee broad jump | 11:27 | 5:43 |
| Run 5 | 4:37 | 4:55 |
| Row | 4:31 | 4:45 |
| Run 6 | 4:37 | 4:49 |
| Farmers carry | 2:07 | 2:05 |
| Run 7 | 4:40 | 4:49 |
| Sandbag lunges | 5:50 | 5:35 |
| Run 8 | 6:19 | 7:00 |
| Wall balls | 6:48 | 7:02 |
| Roxzone | 8:01 | 8:40 |
| Finish | 1:28:24 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:44 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
