Athlete · Doubles Men · team U29 ·

GBR

Andrew Polson

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:07:50 at Madrid 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:07:50Madrid 2024

Doubles Men place149thof 706 · Madrid 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 89% of Doubles Men at Madrid 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2024 26 Oct 2024team: Andrew Polson, Aidan Jameswhole field →	Doubles Men · team U29	1:07:50	149th of 70647th of 223 aged U29	37:00	24:46	6:08	View results	See splits Hide splits SkiErg3:49fastest 23%Sled push1:48fastest 43%Sled pull2:40fastest 11%Burpee broad jump3:32faster than 27%Row4:12fastest 20%Farmers carry1:33fastest 37%Sandbag lunges3:27fastest 40%Wall balls3:45fastest 20%Runs (8 km)37:00fastest 20%Roxzone6:08fastest 21%Run 15:14fastest 32%Run 24:07fastest 16%Run 34:28fastest 18%Run 44:37fastest 24%Run 54:55fastest 36%Run 64:34fastest 22%Run 74:33fastest 22%Run 84:36fastest 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Aidan James1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Madrid 2024, against 706 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andrewedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%

Sled push faster than 58%

Sled pull faster than 89%

Burpee broad jump faster than 27%

Row faster than 80%

Farmers carry faster than 64%

Sandbag lunges faster than 60%

Wall balls faster than 80%

Roxzone faster than 80%

Runs (8 km) faster than 80%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:04 faster

Sled pull 0:40 faster

Burpee broad jump 0:32 slower

Row 0:14 faster

Farmers carry 0:05 faster

Sandbag lunges 0:08 faster

Wall balls 0:19 faster

Roxzone 1:01 faster

Runs (8 km) 3:50 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andrew against the typical Doubles Men finisher

Andrew1:07:50

5:143:494:071:484:282:404:373:324:554:124:341:334:333:274:363:456:08

Typical Doubles Men1:13:38

5:363:584:401:525:003:205:023:005:084:265:011:385:003:355:094:047:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:32 against the typical Doubles Men finisher at Madrid 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:07:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up