AUS Andrew Pheely
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Pheely at each race, oldest on the left; lower is faster.The best was 1:36:04 at Brisbane (Mar 2025); Andrew Pheely was 6:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:36:04 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:42:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Andrew Pheely at each race, oldest on the left; lower is faster.The best was 1:54:21 at Sydney (Jul 2025); Andrew Pheely was 16:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Men | 1:54:21 |
| Auckland | Jan 2026 | Pro Men | 2:11:06 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
487th of 557 Open Men (faster than 12%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 3:56 | faster than 4% |
| SkiErg: | 4:54 | 4:21 | faster than 5% |
| Run 2: | 5:41 | 4:28 | faster than 7% |
| Sled push: | 4:25 | 3:00 | faster than 7% |
| Run 3: | 6:52 | 4:57 | faster than 5% |
| Sled pull: | 4:59 | 4:34 | faster than 35% |
| Run 4: | 6:48 | 4:54 | faster than 5% |
| Burpee broad jump: | 6:45 | 5:18 | faster than 24% |
| Run 5: | 6:46 | 4:59 | faster than 6% |
| Row: | 5:07 | 4:38 | faster than 14% |
| Run 6: | 6:08 | 4:55 | faster than 12% |
| Farmers carry: | 1:46 | 1:59 | faster than 72% |
| Run 7: | 6:39 | 4:52 | faster than 5% |
| Sandbag lunges: | 5:45 | 4:45 | faster than 27% |
| Run 8: | 7:06 | 5:06 | faster than 8% |
| Wall balls: | 8:38 | 6:30 | faster than 21% |
| Roxzone: | 9:20 | 7:09 | faster than 20% |
| Runs (8 km) | 51:01 | 38:21 | faster than 5% |
| Stations (8) | 42:19 | ||
| Finish | 1:42:35 | 1:20:55 | 487th of 557 · faster than 12% |
245th of 251 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 251 Pro Men here |
|---|---|---|---|
| Run 1: | 6:19 | 4:43 | faster than 1% |
| SkiErg: | 4:56 | 4:11 | faster than 1% |
| Run 2: | 6:02 | 4:26 | faster than 1% |
| Sled push: | 6:57 | 4:26 | faster than 7% |
| Run 3: | 7:06 | 4:56 | faster than 2% |
| Sled pull: | 9:52 | 6:22 | faster than 8% |
| Run 4: | 7:37 | 5:00 | faster than 1% |
| Burpee broad jump: | 10:34 | 4:58 | faster than 0% |
| Run 5: | 8:06 | 5:02 | faster than 1% |
| Row: | 5:58 | 4:43 | faster than 1% |
| Run 6: | 7:34 | 4:56 | faster than 1% |
| Farmers carry: | 3:02 | 2:08 | faster than 14% |
| Run 7: | 8:14 | 5:04 | faster than 1% |
| Sandbag lunges: | 10:18 | 5:30 | faster than 2% |
| Run 8: | 11:07 | 5:54 | faster than 3% |
| Wall balls: | 10:59 | 7:11 | faster than 8% |
| Roxzone: | 6:32 | 5:28 | faster than 29% |
| Runs (8 km) | 1:02:02 | 39:56 | faster than 1% |
| Stations (8) | 1:02:36 | ||
| Finish | 2:11:06 | 1:26:14 | 245th of 251 · faster than 2% |
321st of 333 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:47 | 3:32 | faster than 2% |
| SkiErg: | 4:53 | 4:09 | faster than 1% |
| Run 2: | 5:16 | 3:51 | faster than 1% |
| Sled push: | 4:20 | 3:02 | faster than 6% |
| Run 3: | 5:58 | 4:11 | faster than 2% |
| Sled pull: | 8:10 | 5:45 | faster than 14% |
| Run 4: | 5:39 | 4:15 | faster than 4% |
| Burpee broad jump: | 5:30 | 4:42 | faster than 28% |
| Run 5: | 5:59 | 4:19 | faster than 4% |
| Row: | 5:18 | 4:30 | faster than 4% |
| Run 6: | 5:54 | 4:18 | faster than 3% |
| Farmers carry: | 2:17 | 2:14 | faster than 45% |
| Run 7: | 6:15 | 4:22 | faster than 3% |
| Sandbag lunges: | 8:00 | 5:20 | faster than 11% |
| Run 8: | 8:41 | 6:02 | faster than 7% |
| Wall balls: | 15:15 | 6:52 | faster than 3% |
| Roxzone: | 12:19 | 7:36 | faster than 2% |
| Runs (8 km) | 48:25 | 34:57 | faster than 3% |
| Stations (8) | 53:43 | ||
| Finish | 1:54:21 | 1:20:47 | 321st of 333 · faster than 3% |
1,046th of 1,368 Open Men (faster than 23%). Against the 41 who finished around 1:35:06: most time gained on sandbag lunges (2:34), most lost on the roxzone (3:10). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 2:46 | faster than 24% |
| SkiErg: | 4:30 | 4:18 | faster than 25% |
| Run 2: | 5:31 | 4:58 | faster than 24% |
| Sled push: | 2:45 | 2:31 | faster than 32% |
| Run 3: | 5:53 | 5:23 | faster than 28% |
| Sled pull: | 4:11 | 4:34 | faster than 63% |
| Run 4: | 6:03 | 5:26 | faster than 25% |
| Burpee broad jump: | 7:36 | 5:29 | faster than 13% |
| Run 5: | 6:19 | 5:37 | faster than 24% |
| Row: | 5:01 | 4:42 | faster than 21% |
| Run 6: | 5:56 | 5:26 | faster than 30% |
| Farmers carry: | 2:04 | 2:08 | faster than 57% |
| Run 7: | 5:53 | 5:22 | faster than 31% |
| Sandbag lunges: | 3:43 | 5:09 | faster than 92% |
| Run 8: | 6:33 | 5:46 | faster than 24% |
| Wall balls: | 9:21 | 6:07 | faster than 9% |
| Roxzone: | 11:49 | 7:12 | faster than 5% |
| Runs (8 km) | 45:10 | 41:02 | faster than 29% |
| Stations (8) | 39:11 | ||
| Finish | 1:36:04 | 1:23:59 | 1046th of 1,368 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Brisbane 2025 · best of 2 | 4:34 |
| Sled push | 2:45 | Brisbane 2025 · best of 2 | 3:04 |
| Sled pull | 4:11 | Brisbane 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:45 | Brisbane (APAC Championship) 2026 · best of 2 | 5:38 |
| Row | 5:01 | Brisbane 2025 · best of 2 | 4:53 |
| Farmers carry | 1:46 | Brisbane (APAC Championship) 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:43 | Brisbane 2025 · best of 2 | 5:20 |
| Wall balls | 8:38 | Brisbane (APAC Championship) 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:10 | Brisbane 2025 · best of 2 | 41:47 |
| Roxzone | 9:20 | Brisbane (APAC Championship) 2026 · best of 2 | 7:23 |
How to read
Each station's best across Andrew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 25% |
| Push | 32% |
| Pull | 64% |
| BBJ | 14% |
| Row | 22% |
| Carry | 57% |
| Lunges | 93% |
| Wall balls | 10% |
| Roxzone | 6% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:26 faster); weakest: Roxzone (4:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 45:13 running, 39:11 at the stations and 11:49 in the roxzone; the longest station was the wall balls (9:21).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Andrew | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 2:46 |
| SkiErg | 4:30 | 4:18 |
| Run 2 | 5:31 | 4:58 |
| Sled push | 2:45 | 2:31 |
| Run 3 | 5:53 | 5:23 |
| Sled pull | 4:11 | 4:34 |
| Run 4 | 6:03 | 5:26 |
| Burpee broad jump | 7:36 | 5:29 |
| Run 5 | 6:19 | 5:37 |
| Row | 5:01 | 4:42 |
| Run 6 | 5:56 | 5:26 |
| Farmers carry | 2:04 | 2:08 |
| Run 7 | 5:53 | 5:22 |
| Sandbag lunges | 3:43 | 5:09 |
| Run 8 | 6:33 | 5:46 |
| Wall balls | 9:21 | 6:07 |
| Roxzone | 11:49 | 7:12 |
| Finish | 1:36:04 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:37 against the typical Open Men finisher at Brisbane 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
