Athlete · Pro Men · 45-49 ·

AUS

Andrew Nobbs

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:33:15 (Melbourne 2024) · Pro Doubles Men 1:13:53 (Brisbane 2025).

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1:33:15 best Pro Men time · Melbourne 2024 also raced Pro Doubles Men: each has its own best below

303rd of 364 best Pro Men place · Melbourne 2024 among Pro Men finishers there

1:13:53 latest race · Brisbane 2025 first Pro Doubles Men race Pro Doubles Men with Michael Teede

Sled pull strongest segment · Melbourne 2024 faster than 31% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:33:15Melbourne 2024 · 2 races Pro Doubles Men1:13:53Brisbane 2025 · 1 race · with Michael Teede

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:15

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2025 28 Feb 2025team: Andrew Nobbs, Michael Teedewhat the whole field did →	Pro Doubles Men · team 40-49	1:13:53	82nd of 122	39:43	27:58	6:17	splits SkiErg3:53Sled push2:00Sled pull4:34Burpee broad jump2:51Row4:16Farmers carry1:49Sandbag lunges4:45Wall balls3:50Run 12:51Run 24:50Run 35:10Run 45:03Run 55:13Run 65:17Run 75:44Run 85:40Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Pro Men · 45-49	1:33:15	303rd of 364	39:56	44:40	8:42	splits SkiErg4:21Sled push3:40Sled pull7:13Burpee broad jump6:05Row4:46Farmers carry2:24Sandbag lunges7:22Wall balls8:49Run 12:40Run 24:51Run 35:03Run 45:07Run 55:09Run 65:28Run 75:22Run 86:20Full report for this race →
Brisbane 2024 16 Aug 2024what the whole field did →	Pro Men · 45-49	1:34:38	116th of 130	41:48	46:24	6:31	splits SkiErg4:21Sled push3:45Sled pull9:09Burpee broad jump4:59Row4:41Farmers carry2:06Sandbag lunges7:01Wall balls10:22Run 13:27Run 24:47Run 35:12Run 45:14Run 55:25Run 65:39Run 75:40Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Melbourne 2024, against 364 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andrewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 13%

Sled pull faster than 31%

Burpee broad jump faster than 14%

Row faster than 24%

Farmers carry faster than 30%

Sandbag lunges faster than 9%

Wall balls faster than 10%

Roxzone faster than 22%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:52 slower

Sled pull 1:01 slower

Burpee broad jump 1:40 slower

Row 0:14 slower

Farmers carry 0:19 slower

Sandbag lunges 2:06 slower

Wall balls 2:37 slower

Roxzone 1:48 slower

Runs (8 km) 2:51 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andrew against the typical Pro Men finisher

Andrew1:33:15

2:404:214:513:405:037:135:076:055:094:465:282:245:227:226:208:498:42

Typical Pro Men1:18:49

2:394:104:162:484:376:124:424:254:514:324:472:054:515:165:326:126:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:37 against the typical Pro Men finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown