CAN Andrew Milan
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:42:39 (Ottawa May 2026) · Doubles Men 1:18:48 (Toronto 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa May 2026 17 May 2026team: andrew milan, Jeff Potterwhat the whole field did → | Doubles Men · team 45-49 | 1:25:22 | 596th of 843 | 47:41 | 30:37 | 7:08 | splitsSkiErg4:09Sled push2:09Sled pull3:43Burpee broad jump3:31Row4:55Farmers carry2:03Sandbag lunges4:31Wall balls5:36Run 15:07Run 25:30Run 35:38Run 45:54Run 56:14Run 66:18Run 76:14Run 86:50Full report for this race → |
| Ottawa May 2026 16 May 2026what the whole field did → | Pro Men · 50-54 | 1:42:39 | 225th of 283 | 44:00 | 52:41 | 6:00 | splitsSkiErg4:15Sled push4:24Sled pull7:55Burpee broad jump4:54Row4:47Farmers carry2:46Sandbag lunges10:09Wall balls13:31Run 14:47Run 25:00Run 35:53Run 45:37Run 55:36Run 65:37Run 75:23Run 86:12Full report for this race → |
| Toronto 2025 5 Oct 2025team: Vincent Vaccarello, Andrew Milanwhat the whole field did → | Doubles Men · team 40-44 | 1:18:48 | top 40% 412/1,038 | 46:05 | 26:57 | 5:50 | splitsSkiErg4:06Sled push1:32Sled pull2:51Burpee broad jump2:43Row4:58Farmers carry1:57Sandbag lunges3:37Wall balls5:13Run 14:40Run 25:39Run 35:50Run 46:00Run 56:16Run 66:13Run 76:13Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ottawa May 2026, against 283 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 6:36 against the typical Pro Men finisher at Ottawa May 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
