USA Andrew McElroy
2 HYROX races over 1 season. Best Pro Men time: 1:18:41 at New York 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew McElroy at each race, oldest on the left; lower is faster.The best was 1:18:41 at New York (May 2025); Andrew McElroy was 0:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Pro Men | 1:19:05 |
| New York | May 2025 | Pro Men | 1:18:41 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
163rd of 333 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 10:59 | 4:27 | faster than 0% |
| SkiErg: | 4:03 | 4:13 | faster than 81% |
| Run 2: | 3:58 | 4:22 | faster than 77% |
| Sled push: | 2:45 | 3:02 | faster than 66% |
| Run 3: | 4:14 | 4:37 | faster than 74% |
| Sled pull: | — | 4:24 | |
| Run 4: | 4:18 | 4:38 | faster than 72% |
| Burpee broad jump: | 4:35 | 4:11 | faster than 37% |
| Run 5: | 4:40 | 4:49 | faster than 58% |
| Row: | 4:26 | 4:36 | faster than 72% |
| Run 6: | 4:21 | 4:44 | faster than 72% |
| Farmers carry: | 1:29 | 2:11 | faster than 95% |
| Run 7: | 4:19 | 4:49 | faster than 77% |
| Sandbag lunges: | 3:49 | 5:00 | faster than 88% |
| Run 8: | 6:10 | 6:35 | faster than 63% |
| Wall balls: | 6:20 | 6:29 | faster than 53% |
| Roxzone: | 4:17 | 4:32 | faster than 56% |
| Runs (8 km) | 42:56 | 39:26 | faster than 28% |
| Stations (8) | 27:27 (7 of 8) | ||
| Finish | 1:18:41 | 1:18:53 | 163rd of 333 · faster than 51% |
62nd of 210 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:46 | faster than 60% |
| SkiErg: | 3:59 | 4:17 | faster than 90% |
| Run 2: | 4:22 | 4:29 | faster than 57% |
| Sled push: | 3:09 | 3:37 | faster than 79% |
| Run 3: | 4:41 | 4:51 | faster than 63% |
| Sled pull: | 5:03 | 5:57 | faster than 73% |
| Run 4: | 4:36 | 4:57 | faster than 70% |
| Burpee broad jump: | 4:49 | 4:47 | faster than 46% |
| Run 5: | 4:58 | 5:13 | faster than 62% |
| Row: | 4:21 | 4:42 | faster than 88% |
| Run 6: | 4:41 | 5:03 | faster than 69% |
| Farmers carry: | 1:24 | 2:08 | faster than 98% |
| Run 7: | 4:54 | 5:06 | faster than 60% |
| Sandbag lunges: | 4:27 | 4:52 | faster than 67% |
| Run 8: | 5:20 | 5:44 | faster than 65% |
| Wall balls: | 6:45 | 6:30 | faster than 44% |
| Roxzone: | 7:10 | 7:04 | faster than 48% |
| Runs (8 km) | 38:03 | 40:41 | faster than 68% |
| Stations (8) | 33:57 | ||
| Finish | 1:19:05 | 1:26:18 | 62nd of 210 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Dallas 2024 · best of 2 | 4:17 |
| Sled push | 2:45 | New York 2025 · best of 2 | 3:45 |
| Sled pull | 5:03 | Dallas 2024 | 5:43 |
| Burpee broad jump | 4:35 | New York 2025 · best of 2 | 4:25 |
| Row | 4:21 | Dallas 2024 · best of 2 | 4:35 |
| Farmers carry | 1:24 | Dallas 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:49 | New York 2025 · best of 2 | 5:03 |
| Wall balls | 6:20 | New York 2025 · best of 2 | 6:49 |
| Runs (8 km) | 38:03 | Dallas 2024 · best of 2 | 36:58 |
| Roxzone | 4:17 | New York 2025 · best of 2 | 6:13 |
How to read
Each station's best across Andrew's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 333 Pro Men
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Runs (faster than 29%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 81% |
| Push | 66% |
| Pull | no split |
| BBJ | 38% |
| Row | 73% |
| Carry | 95% |
| Lunges | 89% |
| Wall balls | 53% |
| Roxzone | 57% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Runs (8 km) (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:11 faster); weakest: Runs (8 km) (3:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 42:59 running, 27:26 at the stations and 4:17 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Pro Men: 39:00 running, 34:04 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Andrew | Typical Pro Men |
|---|---|---|
| Run 1 | 10:59 | 4:27 |
| SkiErg | 4:03 | 4:13 |
| Run 2 | 3:58 | 4:22 |
| Sled push | 2:45 | 3:02 |
| Run 3 | 4:14 | 4:37 |
| Sled pull | — | 4:24 |
| Run 4 | 4:18 | 4:38 |
| Burpee broad jump | 4:35 | 4:11 |
| Run 5 | 4:40 | 4:49 |
| Row | 4:26 | 4:36 |
| Run 6 | 4:21 | 4:44 |
| Farmers carry | 1:29 | 2:11 |
| Run 7 | 4:19 | 4:49 |
| Sandbag lunges | 3:49 | 5:00 |
| Run 8 | 6:10 | 6:35 |
| Wall balls | 6:20 | 6:29 |
| Roxzone | 4:17 | 4:32 |
| Finish | 1:18:41 | 1:18:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:24 against the typical Pro Men finisher at New York 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
