USA Andrew Lackley
1 HYROX race over 1 season. Best Pro Men time: 1:23:26 at Dallas 2024.
1 result at 1 race
93rd of 210 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:46 | faster than 41% |
| SkiErg: | 4:10 | 4:17 | faster than 70% |
| Run 2: | 4:34 | 4:29 | faster than 45% |
| Sled push: | 3:20 | 3:37 | faster than 71% |
| Run 3: | 5:00 | 4:51 | faster than 42% |
| Sled pull: | 5:34 | 5:57 | faster than 57% |
| Run 4: | 5:13 | 4:57 | faster than 35% |
| Burpee broad jump: | 5:05 | 4:47 | faster than 38% |
| Run 5: | 5:35 | 5:13 | faster than 31% |
| Row: | 4:40 | 4:42 | faster than 58% |
| Run 6: | 5:12 | 5:03 | faster than 41% |
| Farmers carry: | 1:33 | 2:08 | faster than 91% |
| Run 7: | 5:21 | 5:06 | faster than 37% |
| Sandbag lunges: | 5:12 | 4:52 | faster than 38% |
| Run 8: | 5:53 | 5:44 | faster than 44% |
| Wall balls: | 5:34 | 6:30 | faster than 72% |
| Roxzone: | 6:41 | 7:04 | faster than 58% |
| Runs (8 km) | 41:42 | 40:41 | faster than 41% |
| Stations (8) | 35:08 | ||
| Finish | 1:23:26 | 1:26:18 | 93rd of 210 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Dallas 2024, against 210 Pro Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Lunges (faster than 38%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 71% |
| Push | 72% |
| Pull | 57% |
| BBJ | 39% |
| Row | 59% |
| Carry | 92% |
| Lunges | 38% |
| Wall balls | 72% |
| Roxzone | 58% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Sandbag lunges (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:56 faster); weakest: Runs (8 km) (1:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 41:45 running, 35:08 at the stations and 6:41 in the roxzone; the longest station was the sled pull (5:34).Below, Typical Pro Men: 40:09 running, 36:50 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Andrew | Typical Pro Men |
|---|---|---|
| Run 1 | 4:57 | 4:46 |
| SkiErg | 4:10 | 4:17 |
| Run 2 | 4:34 | 4:29 |
| Sled push | 3:20 | 3:37 |
| Run 3 | 5:00 | 4:51 |
| Sled pull | 5:34 | 5:57 |
| Run 4 | 5:13 | 4:57 |
| Burpee broad jump | 5:05 | 4:47 |
| Run 5 | 5:35 | 5:13 |
| Row | 4:40 | 4:42 |
| Run 6 | 5:12 | 5:03 |
| Farmers carry | 1:33 | 2:08 |
| Run 7 | 5:21 | 5:06 |
| Sandbag lunges | 5:12 | 4:52 |
| Run 8 | 5:53 | 5:44 |
| Wall balls | 5:34 | 6:30 |
| Roxzone | 6:41 | 7:04 |
| Finish | 1:23:26 | 1:26:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:20 against the typical Pro Men finisher at Dallas 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
