Athlete · Doubles Mixed · team 40-44 ·

AUS

Andrew Kraefft

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:43 at Sydney 2025.

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Doubles Mixed time1:26:43Sydney 2025

Doubles Mixed place1159thof 1,718 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 88% of Doubles Mixed at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025team: Lisa Winkler, Andrew Kraefftwhole field →	Doubles Mixed · team 40-44	1:26:43	1159th of 1,718109th of 170 aged 40-44	47:28	29:08	10:11	View results	See splits Hide splits SkiErg4:12faster than 43%Sled push1:27fastest 12%Sled pull3:17fastest 19%Burpee broad jump4:17faster than 25%Row4:27fastest 23%Farmers carry1:52fastest 44%Sandbag lunges4:37faster than 32%Wall balls4:59faster than 31%Runs (8 km)47:28faster than 27%Roxzone10:11faster than 27%Run 15:15faster than 20%Run 25:33faster than 19%Run 35:36faster than 27%Run 45:40faster than 28%Run 55:54faster than 26%Run 65:50faster than 27%Run 75:50faster than 29%Run 87:54faster than 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lisa Winkler1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2025, against 1,718 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andrewedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 43%

Sled push faster than 88%

Sled pull faster than 82%

Burpee broad jump faster than 26%

Row faster than 77%

Farmers carry faster than 56%

Sandbag lunges faster than 32%

Wall balls faster than 32%

Roxzone faster than 27%

Runs (8 km) faster than 27%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:17 faster

Sled pull 0:36 faster

Burpee broad jump 0:38 slower

Row 0:13 faster

Farmers carry 0:02 faster

Sandbag lunges 0:28 slower

Wall balls 0:31 slower

Roxzone 1:13 slower

Runs (8 km) 4:34 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andrew against the typical Doubles Mixed finisher

Andrew1:26:43

5:154:125:331:275:363:175:404:175:544:275:501:525:504:377:544:5910:11

Typical Doubles Mixed1:20:20

4:364:094:511:445:053:535:103:395:184:405:151:545:174:097:144:288:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:13 against the typical Doubles Mixed finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up