USA Andrew Knust
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:20:01 at Dallas 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Stephen McAdams, Andrew Knustwhole field → | Doubles Men · team 40-44 | 1:20:01 | 614th of 1,26958th of 116 aged 40-44 | 48:13 | 26:25 | 5:23† | View results | See splits Hide splitsSkiErg3:53fastest 30%Sled push1:56faster than 38%Sled pull3:23fastest 48%Burpee broad jump3:13fastest 50%Row4:39fastest 33%Farmers carry2:01faster than 15%Sandbag lunges3:26fastest 46%Wall balls3:54fastest 19%Runs (8 km)48:13faster than 43%Roxzone5:23Run 16:00faster than 45%Run 25:12fastest 39%Run 35:29fastest 37%Run 45:37fastest 40%Run 56:18faster than 38%Run 66:02faster than 42%Run 77:18faster than 13%Run 86:17faster than 42%Full report for this race → |
| Dallas 2024 23 Nov 2024team: Andrew Knust, Jose Vegawhole field → | Doubles Men · team 30-39 | 1:27:06 | 225th of 371119th of 195 aged 30-39 | 51:01 | 27:58 | 8:11 | View results | See splits Hide splitsSkiErg4:09faster than 49%Sled push1:55fastest 47%Sled pull4:41faster than 5%Burpee broad jump3:11faster than 34%Row4:29fastest 39%Farmers carry2:02faster than 14%Sandbag lunges3:27faster than 45%Wall balls4:04fastest 48%Runs (8 km)51:01faster than 38%Roxzone8:11faster than 48%Run 16:47faster than 16%Run 25:50faster than 37%Run 36:28faster than 26%Run 46:23faster than 33%Run 56:24faster than 41%Run 66:18faster than 41%Run 76:03faster than 47%Run 86:52faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Dallas 2025 · best of 2 | 4:04 |
| Sled push | 1:55 | Dallas 2024 · best of 2 | 1:50 |
| Sled pull | 3:23 | Dallas 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:11 | Dallas 2024 · best of 2 | 3:13 |
| Row | 4:29 | Dallas 2024 · best of 2 | 4:32 |
| Farmers carry | 2:01 | Dallas 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:26 | Dallas 2025 · best of 2 | 3:35 |
| Wall balls | 3:54 | Dallas 2025 · best of 2 | 4:23 |
| Runs (8 km) | 48:13 | Dallas 2025 · best of 2 | 42:19 |
| Roxzone | 8:11 | Dallas 2024 | 6:48 |
How to read
Each station's best across Andrew's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jose Vega1 race
- Stephen McAdams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,269 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:19 against the typical Doubles Men finisher at Dallas 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
