USA Andrew Joseph
2 HYROX races over 1 season. Best Open Men time: 1:34:55 at Houston 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Joseph at each race, oldest on the left; lower is faster.The best was 1:34:55 at Houston (Mar 2025); Andrew Joseph was 0:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Men | 1:34:55 |
| Atlanta | Apr 2025 | Open Men | 1:35:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
753rd of 1,248 Open Men (faster than 39%). Against the 39 who finished around 1:35:51: most time gained on burpee broad jump (1:25), most lost on the eight runs (1:27). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 5:01 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 3:06 | faster than 2% |
| SkiErg: | 4:46 | 4:33 | faster than 31% |
| Run 2: | 5:02 | 5:00 | faster than 48% |
| Sled push: | 3:20 | 3:02 | faster than 34% |
| Run 3: | 5:24 | 5:21 | faster than 48% |
| Sled pull: | 5:54 | 5:31 | faster than 38% |
| Run 4: | 5:40 | 5:24 | faster than 39% |
| Burpee broad jump: | 4:45 | 5:50 | faster than 74% |
| Run 5: | 5:55 | 5:36 | faster than 38% |
| Row: | 5:45 | 4:56 | faster than 10% |
| Run 6: | 5:36 | 5:32 | faster than 46% |
| Farmers carry: | 2:56 | 2:12 | faster than 16% |
| Run 7: | 5:39 | 5:29 | faster than 43% |
| Sandbag lunges: | 5:04 | 5:41 | faster than 66% |
| Run 8: | 6:30 | 6:25 | faster than 48% |
| Wall balls: | 7:42 | 6:54 | faster than 38% |
| Roxzone †: | 10:05 | ||
| Runs (8 km) | 45:37 | 42:16 | faster than 35% |
| Stations (8) | 40:12 | ||
| Finish | 1:35:54 | 1:30:59 | 753rd of 1,248 · faster than 39% |
598th of 1,006 Open Men (faster than 40%). Against the 32 who finished around 1:35:11: most time gained on the eight runs (2:04), most lost on the roxzone (0:59). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:55 | faster than 71% |
| SkiErg: | 4:41 | 4:32 | faster than 35% |
| Run 2: | 4:53 | 5:02 | faster than 56% |
| Sled push: | 3:47 | 2:51 | faster than 11% |
| Run 3: | 5:39 | 5:28 | faster than 43% |
| Sled pull: | 6:31 | 5:33 | faster than 27% |
| Run 4: | 5:45 | 5:31 | faster than 41% |
| Burpee broad jump: | 5:42 | 6:08 | faster than 59% |
| Run 5: | 6:05 | 5:44 | faster than 39% |
| Row: | 5:33 | 4:56 | faster than 13% |
| Run 6: | 5:36 | 5:36 | faster than 49% |
| Farmers carry: | 2:46 | 2:13 | faster than 20% |
| Run 7: | 5:44 | 5:36 | faster than 45% |
| Sandbag lunges: | 5:00 | 5:26 | faster than 61% |
| Run 8: | 6:25 | 6:07 | faster than 43% |
| Wall balls: | 7:32 | 6:19 | faster than 32% |
| Roxzone: | 9:01 | 7:35 | faster than 31% |
| Runs (8 km) | 44:25 | 44:30 | faster than 51% |
| Stations (8) | 41:32 | ||
| Finish | 1:34:55 | 1:30:41 | 598th of 1,006 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Houston 2025 · best of 2 | 4:34 |
| Sled push | 3:20 | Atlanta 2025 · best of 2 | 3:04 |
| Sled pull | 5:54 | Atlanta 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:45 | Atlanta 2025 · best of 2 | 5:38 |
| Row | 5:33 | Houston 2025 · best of 2 | 4:53 |
| Farmers carry | 2:46 | Houston 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:00 | Houston 2025 · best of 2 | 5:20 |
| Wall balls | 7:32 | Houston 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:25 | Houston 2025 · best of 2 | 41:47 |
| Roxzone | 9:01 | Houston 2025 | 7:23 |
How to read
Each station's best across Andrew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2025, against 1,006 Open Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 61% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 35% |
| Push | 12% |
| Pull | 27% |
| BBJ | 60% |
| Row | 14% |
| Carry | 20% |
| Lunges | 61% |
| Wall balls | 33% |
| Roxzone | 31% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Sandbag lunges (faster than 61%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:26 faster); weakest: Roxzone (1:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 44:29 running, 41:32 at the stations and 9:01 in the roxzone; the longest station was the wall balls (7:32).Below, Typical Open Men: 43:59 running, 37:58 at the stations and 7:35 in the roxzone; the longest station was the wall balls (6:19).
See the numbers
| Part | Andrew | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 4:55 |
| SkiErg | 4:41 | 4:32 |
| Run 2 | 4:53 | 5:02 |
| Sled push | 3:47 | 2:51 |
| Run 3 | 5:39 | 5:28 |
| Sled pull | 6:31 | 5:33 |
| Run 4 | 5:45 | 5:31 |
| Burpee broad jump | 5:42 | 6:08 |
| Run 5 | 6:05 | 5:44 |
| Row | 5:33 | 4:56 |
| Run 6 | 5:36 | 5:36 |
| Farmers carry | 2:46 | 2:13 |
| Run 7 | 5:44 | 5:36 |
| Sandbag lunges | 5:00 | 5:26 |
| Run 8 | 6:25 | 6:07 |
| Wall balls | 7:32 | 6:19 |
| Roxzone | 9:01 | 7:35 |
| Finish | 1:34:55 | 1:30:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:26 against the typical Open Men finisher at Houston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
