USA Andrew Hou
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Hou at each race, oldest on the left; lower is faster.The best was 1:33:03 at Las Vegas (Feb 2026); Andrew Hou was 7:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Open Men | 1:40:17 |
| Las Vegas | Feb 2026 | Open Men | 1:33:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Andrew Hou at each race, oldest on the left; lower is faster.The best was 1:11:49 at Salt Lake City (Sep 2026); Andrew Hou was 0:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Doubles Men | 1:12:48 |
| Salt Lake City | Sep 2026 | Doubles Men | 1:11:49 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
150th of 714 Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 714 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:19 | faster than 68% |
| SkiErg: | 4:14 | 4:09 | faster than 36% |
| Run 2: | 4:43 | 5:31 | faster than 81% |
| Sled push: | 1:53 | 1:37 | faster than 18% |
| Run 3: | 4:59 | 5:53 | faster than 84% |
| Sled pull: | 3:24 | 3:10 | faster than 36% |
| Run 4: | 4:53 | 5:58 | faster than 86% |
| Burpee broad jump: | 3:24 | 3:19 | faster than 46% |
| Run 5: | 5:00 | 6:06 | faster than 86% |
| Row: | 4:42 | 4:35 | faster than 39% |
| Run 6: | 4:53 | 5:58 | faster than 86% |
| Farmers carry: | 1:39 | 1:42 | faster than 59% |
| Run 7: | 5:19 | 5:59 | faster than 74% |
| Sandbag lunges: | 3:57 | 3:37 | faster than 35% |
| Run 8: | 5:00 | 6:00 | faster than 82% |
| Wall balls: | 3:52 | 4:30 | faster than 89% |
| Roxzone: | 7:02 | 9:16 | faster than 90% |
| Runs (8 km) | 37:47 | 45:00 | faster than 83% |
| Stations (8) | 27:05 | ||
| Finish | 1:11:49 | 1:21:54 | 150th of 714 · faster than 79% |
909th of 1,736 Open Men (faster than 47%). Against the 54 who finished around 1:31:52: most time gained on the eight runs (1:13), most lost on sandbag lunges (1:40). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:25 | faster than 43% |
| SkiErg: | 5:00 | 4:44 | faster than 26% |
| Run 2: | 5:18 | 5:21 | faster than 52% |
| Sled push: | 3:18 | 3:21 | faster than 54% |
| Run 3: | 5:35 | 5:42 | faster than 54% |
| Sled pull: | 5:41 | 4:57 | faster than 27% |
| Run 4: | 5:38 | 5:43 | faster than 53% |
| Burpee broad jump: | 6:38 | 5:33 | faster than 29% |
| Run 5: | 5:40 | 5:56 | faster than 59% |
| Row: | 5:12 | 5:02 | faster than 36% |
| Run 6: | 5:41 | 5:50 | faster than 55% |
| Farmers carry: | 1:49 | 2:05 | faster than 75% |
| Run 7: | 5:54 | 5:47 | faster than 46% |
| Sandbag lunges: | 6:55 | 5:27 | faster than 22% |
| Run 8: | 5:58 | 6:13 | faster than 56% |
| Wall balls: | 7:22 | 7:32 | faster than 53% |
| Roxzone: | 8:02 | 8:14 | faster than 53% |
| Runs (8 km) | 43:11 | 44:20 | faster than 56% |
| Stations (8) | 41:55 | ||
| Finish | 1:33:03 | 1:31:52 | 909th of 1,736 · faster than 47% |
1,114th of 1,563 Open Men (faster than 28%). Against the 47 who finished around 1:38:49: most time gained on wall balls (1:14), most lost on the eight runs (4:52). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:58 | faster than 46% |
| SkiErg: | 4:37 | 4:30 | faster than 37% |
| Run 2: | 5:07 | 5:00 | faster than 44% |
| Sled push: | 3:11 | 2:56 | faster than 35% |
| Run 3: | 5:19 | 5:23 | faster than 53% |
| Sled pull: | 4:56 | 4:33 | faster than 38% |
| Run 4: | 9:52 | 5:22 | faster than 1% |
| Burpee broad jump: | 6:56 | 5:41 | faster than 27% |
| Run 5: | 5:32 | 5:37 | faster than 53% |
| Row: | 5:06 | 4:57 | faster than 38% |
| Run 6: | 10:05 | 5:27 | faster than 1% |
| Farmers carry: | 1:40 | 2:04 | faster than 86% |
| Run 7: | 5:39 | 5:27 | faster than 42% |
| Sandbag lunges: | 6:54 | 5:20 | faster than 19% |
| Run 8: | 6:15 | 6:01 | faster than 43% |
| Wall balls: | 6:42 | 6:54 | faster than 54% |
| Roxzone: | 7:29 | 7:05 | faster than 42% |
| Runs (8 km) | 52:49 | 43:43 | faster than 18% |
| Stations (8) | 40:02 | ||
| Finish | 1:40:17 | 1:28:52 | 1114th of 1,563 · faster than 28% |
252nd of 783 Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 783 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:14 | faster than 63% |
| SkiErg: | 4:08 | 4:01 | faster than 32% |
| Run 2: | 4:53 | 5:10 | faster than 64% |
| Sled push: | 2:12 | 1:46 | faster than 14% |
| Run 3: | 5:01 | 5:30 | faster than 72% |
| Sled pull: | 3:22 | 2:58 | faster than 27% |
| Run 4: | 5:03 | 5:34 | faster than 71% |
| Burpee broad jump: | 3:09 | 3:10 | faster than 50% |
| Run 5: | 5:05 | 5:47 | faster than 75% |
| Row: | 4:37 | 4:33 | faster than 42% |
| Run 6: | 5:07 | 5:38 | faster than 70% |
| Farmers carry: | 1:30 | 1:40 | faster than 74% |
| Run 7: | 5:17 | 5:39 | faster than 66% |
| Sandbag lunges: | 3:15 | 3:25 | faster than 62% |
| Run 8: | 5:32 | 5:55 | faster than 62% |
| Wall balls: | 4:04 | 4:15 | faster than 63% |
| Roxzone: | 5:44 | 6:42 | faster than 70% |
| Runs (8 km) | 40:52 | 44:48 | faster than 70% |
| Stations (8) | 26:17 | ||
| Finish | 1:12:48 | 1:17:49 | 252nd of 783 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Phoenix 2026 · best of 2 | 4:34 |
| Sled push | 3:11 | Phoenix 2026 · best of 2 | 3:04 |
| Sled pull | 4:56 | Phoenix 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:38 | Las Vegas 2026 · best of 2 | 5:38 |
| Row | 5:06 | Phoenix 2026 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Phoenix 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:54 | Phoenix 2026 · best of 2 | 5:20 |
| Wall balls | 6:42 | Phoenix 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:11 | Las Vegas 2026 · best of 2 | 41:47 |
| Roxzone | 7:29 | Phoenix 2026 · best of 2 | 7:23 |
How to read
Each station's best across Andrew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Raymond Chen3 races
- Nolan Wheeler1 race
- Robert Herman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 26% |
| Push | 54% |
| Pull | 28% |
| BBJ | 30% |
| Row | 37% |
| Carry | 75% |
| Lunges | 23% |
| Wall balls | 53% |
| Roxzone | 54% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:09 faster); weakest: Sandbag lunges (1:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 43:15 running, 41:55 at the stations and 8:02 in the roxzone; the longest station was the wall balls (7:22).Below, Typical Open Men: 43:57 running, 38:42 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Andrew | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 3:25 |
| SkiErg | 5:00 | 4:44 |
| Run 2 | 5:18 | 5:21 |
| Sled push | 3:18 | 3:21 |
| Run 3 | 5:35 | 5:42 |
| Sled pull | 5:41 | 4:57 |
| Run 4 | 5:38 | 5:43 |
| Burpee broad jump | 6:38 | 5:33 |
| Run 5 | 5:40 | 5:56 |
| Row | 5:12 | 5:02 |
| Run 6 | 5:41 | 5:50 |
| Farmers carry | 1:49 | 2:05 |
| Run 7 | 5:54 | 5:47 |
| Sandbag lunges | 6:55 | 5:27 |
| Run 8 | 5:58 | 6:13 |
| Wall balls | 7:22 | 7:32 |
| Roxzone | 8:02 | 8:14 |
| Finish | 1:33:03 | 1:31:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:28 against the typical Open Men finisher at Las Vegas 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
