Athlete · Doubles Men · team 30-39 ·

GBR

Andrew Holdsworth

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:52 at Glasgow 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:11:52Glasgow 2025

Doubles Men place1103rdof 2,052 · Glasgow 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 79% of Doubles Men at Glasgow 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2025 12 Mar 2025team: Dale Walker, Andrew Holdsworthwhole field →	Doubles Men · team 30-39	1:11:52	1103rd of 2,052567th of 971 aged 30-39	39:32	26:07	6:18	View results	See splits Hide splits SkiErg3:56faster than 40%Sled push1:42fastest 45%Sled pull3:08faster than 34%Burpee broad jump2:53fastest 41%Row4:41faster than 22%Farmers carry1:24fastest 22%Sandbag lunges3:59faster than 24%Wall balls4:24faster than 43%Runs (8 km)39:32fastest 42%Roxzone6:18faster than 11%Run 13:12fastest 19%Run 25:03fastest 48%Run 35:24faster than 49%Run 45:27faster than 47%Run 55:33fastest 49%Run 65:19fastest 43%Run 75:24fastest 44%Run 84:13fastest 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Dale Walker1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Glasgow 2025, against 2,052 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andrewedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%

Sled push faster than 56%

Sled pull faster than 35%

Burpee broad jump faster than 59%

Row faster than 22%

Farmers carry faster than 79%

Sandbag lunges faster than 24%

Wall balls faster than 44%

Roxzone faster than 12%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:02 faster

Sled pull 0:14 slower

Burpee broad jump 0:10 faster

Row 0:18 slower

Farmers carry 0:09 faster

Sandbag lunges 0:35 slower

Wall balls 0:07 slower

Roxzone 1:54 slower

Runs (8 km) 1:29 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andrew against the typical Doubles Men finisher

Andrew1:11:52

3:123:565:031:425:243:085:272:535:334:415:191:245:243:594:134:246:18

Typical Doubles Men1:10:09

3:423:525:061:445:242:545:233:035:344:235:291:335:333:244:244:174:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:54 against the typical Doubles Men finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:11:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up