CAN Andrew Heindl
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:56 at Ottawa 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Andrew Heindl, Alan Clarkewhole field → | Doubles Men · team 30-34 | 1:12:56 | 234th of 84360th of 180 aged 30-34 | 42:11 | 26:08 | 4:37† | View results | See splits Hide splitsSkiErg3:33fastest 2%Sled push1:20fastest 3%Sled pull2:26fastest 4%Burpee broad jump3:05fastest 41%Row7:05Farmers carry1:32fastest 16%Sandbag lunges3:11fastest 29%Wall balls3:56fastest 17%Runs (8 km)42:11fastest 30%Roxzone4:37Run 14:49fastest 29%Run 24:54fastest 29%Run 35:20fastest 32%Run 45:29fastest 40%Run 55:26fastest 34%Run 65:37fastest 46%Run 75:27fastest 37%Run 85:13fastest 19%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Alan Clarke, Andrew Heindlwhole field → | Doubles Men · team 30-34 | 1:13:52 | 263rd of 1,03879th of 286 aged 30-34 | 45:16 | 23:07 | 5:33 | View results | See splits Hide splitsSkiErg3:53fastest 5%Sled push1:27fastest 14%Sled pull2:27fastest 4%Burpee broad jump3:05fastest 41%Row4:04fastest 2%Farmers carry1:27fastest 18%Sandbag lunges2:46fastest 12%Wall balls3:58fastest 15%Runs (8 km)45:16fastest 41%Roxzone5:33fastest 21%Run 14:46fastest 47%Run 25:28fastest 42%Run 35:49fastest 42%Run 45:56fastest 44%Run 56:11fastest 45%Run 66:06fastest 49%Run 75:58fastest 44%Run 85:06fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:33 | Ottawa 2026 · best of 2 | 4:04 |
| Sled push | 1:20 | Ottawa 2026 · best of 2 | 1:50 |
| Sled pull | 2:26 | Ottawa 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:05 | Ottawa 2026 · best of 2 | 3:13 |
| Row | 4:04 | Toronto 2025 · best of 2 | 4:32 |
| Farmers carry | 1:27 | Toronto 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:46 | Toronto 2025 · best of 2 | 3:35 |
| Wall balls | 3:56 | Ottawa 2026 · best of 2 | 4:23 |
| Runs (8 km) | 42:11 | Ottawa 2026 · best of 2 | 42:19 |
| Roxzone | 5:33 | Toronto 2025 | 6:48 |
How to read
Each station's best across Andrew's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alan Clarke2 races
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 843 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 2:40 against the typical Doubles Men finisher at Ottawa 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:12:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
