IRL Andrew Golding
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:41 at Sydney 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2024 27 Jul 2024team: Chris Marlow, Andrew Goldingwhole field → | Doubles Men · team 30-39 | 1:18:41 | 298th of 415134th of 187 aged 30-39 | 46:00 | 26:58 | 5:45 | View results | See splits Hide splitsSkiErg3:59fastest 43%Sled push1:30faster than 44%Sled pull3:35faster than 21%Burpee broad jump3:23faster than 22%Row4:20faster than 42%Farmers carry1:26fastest 24%Sandbag lunges4:02faster than 22%Wall balls4:43faster than 21%Runs (8 km)46:00faster than 30%Roxzone5:45faster than 22%Run 14:28faster than 16%Run 25:24faster than 28%Run 35:49faster than 28%Run 45:50faster than 29%Run 56:04faster than 29%Run 65:49faster than 33%Run 75:53faster than 32%Run 86:47faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Chris Marlow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 415 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:57 against the typical Doubles Men finisher at Sydney 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
