Athlete · Open Men · 30-34 ·

RSA

Andrew Gertzen

3 HYROX results over 2 seasons. Personal bests: Open Men 1:48:55 (Cape Town 2024) · Pro Men 1:56:05 (Cape Town 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:48:55 best Open Men time · Cape Town 2024 also raced Pro Men: each has its own best below

220th of 247 best Open Men place · Cape Town 2024 among Open Men finishers there

1:56:05 latest race · Cape Town 2026 first Pro Men race Pro Men

Row strongest segment · Cape Town 2024 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:55Cape Town 2024 · 2 races Pro Men1:56:05Cape Town 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:002:10:00 best 1:48:55

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026what the whole field did →	Pro Men · 30-34	1:56:05	173rd of 191	1:04:56	43:05	8:08	splits SkiErg4:36Sled push4:42Sled pull7:06Burpee broad jump4:52Row4:48Farmers carry2:42Sandbag lunges6:04Wall balls8:15Run 18:04Run 27:46Run 38:21Run 48:06Run 57:55Run 67:40Run 77:31Run 89:36Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Open Men · 30-34	2:10:31	709th of 781	1:12:57	47:35	10:04	splits SkiErg4:16Sled push3:59Sled pull5:58Burpee broad jump8:13Row5:16Farmers carry2:23Sandbag lunges5:44Wall balls11:46Run 14:05Run 27:06Run 38:16Run 48:59Run 511:32Run 610:53Run 79:22Run 812:47Full report for this race →
Cape Town 2024 21 Sept 2024what the whole field did →	Open Men · 30-34	1:48:55	220th of 247	56:58	42:44	9:18	splits SkiErg4:14Sled push2:16Sled pull5:37Burpee broad jump8:35Row4:44Farmers carry2:30Sandbag lunges6:06Wall balls8:42Run 15:42Run 26:43Run 37:58Run 47:21Run 57:18Run 66:52Run 76:53Run 88:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town 2024, against 247 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andrewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 40%

Sled pull faster than 22%

Burpee broad jump faster than 11%

Row faster than 63%

Farmers carry faster than 29%

Sandbag lunges faster than 29%

Wall balls faster than 20%

Roxzone faster than 17%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:08 slower

Sled pull 1:00 slower

Burpee broad jump 2:54 slower

Row 0:06 faster

Farmers carry 0:20 slower

Sandbag lunges 0:53 slower

Wall balls 1:58 slower

Roxzone 2:18 slower

Runs (8 km) 12:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andrew against the typical Open Men finisher

Andrew1:48:55

5:424:146:432:167:585:377:218:357:184:446:522:306:536:068:168:429:18

Typical Open Men1:26:15

4:584:184:582:085:254:375:295:415:454:505:272:105:265:136:066:447:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:54 against the typical Open Men finisher at Cape Town 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:48:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown