AUS Andrew Freeman
2 HYROX races over 1 season. Best Open Men time: 1:29:44 at Melbourne 2024.
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Andrew Freeman, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Freeman at each race, oldest on the left; lower is faster.The best was 1:29:44 at Melbourne (Jun 2024); Andrew Freeman was 17:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:47:29 |
| Melbourne | Jun 2024 | Open Men | 1:29:44 |
Each dot is one Open Men race; click one for that race's report.
2 results at 1 race
1,600th of 2,673 Open Men (faster than 40%). Against the 81 who finished around 1:29:49: most time gained on sled push (0:49), most lost on the eight runs (1:23). Runs 5 to 8 took 5:05 more than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:27 | faster than 56% |
| SkiErg: | 4:14 | 4:21 | faster than 67% |
| Run 2: | 5:06 | 4:51 | faster than 35% |
| Sled push: | 1:35 | 2:16 | faster than 96% |
| Run 3: | 5:26 | 5:10 | faster than 37% |
| Sled pull: | 4:37 | 4:48 | faster than 56% |
| Run 4: | 5:37 | 5:16 | faster than 32% |
| Burpee broad jump: | 6:11 | 5:30 | faster than 34% |
| Run 5: | 5:57 | 5:27 | faster than 30% |
| Row: | 5:15 | 4:49 | faster than 15% |
| Run 6: | 5:36 | 5:22 | faster than 39% |
| Farmers carry: | 1:37 | 2:08 | faster than 93% |
| Run 7: | 5:44 | 5:21 | faster than 34% |
| Sandbag lunges: | 6:16 | 5:24 | faster than 28% |
| Run 8: | 7:02 | 6:16 | faster than 30% |
| Wall balls: | 6:14 | 6:09 | faster than 47% |
| Roxzone: | 10:19 | 8:15 | faster than 20% |
| Runs (8 km) | 43:29 | 41:43 | faster than 39% |
| Stations (8) | 35:59 | ||
| Finish | 1:29:44 | 1:26:02 | 1600th of 2,673 · faster than 40% |
2,366th of 2,673 Open Men (faster than 11%). Against the 80 who finished around 1:49:17: most time gained on sandbag lunges (3:02), most lost on the eight runs (6:03). Runs 5 to 8 took 13:02 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 3:27 | faster than 25% |
| SkiErg: | 4:16 | 4:21 | faster than 63% |
| Run 2: | 5:08 | 4:51 | faster than 34% |
| Sled push: | 2:43 | 2:16 | faster than 23% |
| Run 3: | 5:46 | 5:10 | faster than 23% |
| Sled pull: | 5:03 | 4:48 | faster than 42% |
| Run 4: | 6:25 | 5:16 | faster than 12% |
| Burpee broad jump: | 8:07 | 5:30 | faster than 10% |
| Run 5: | 6:57 | 5:27 | faster than 11% |
| Row: | 5:03 | 4:49 | faster than 28% |
| Run 6: | 6:30 | 5:22 | faster than 13% |
| Farmers carry: | 1:34 | 2:08 | faster than 95% |
| Run 7: | 6:50 | 5:21 | faster than 10% |
| Sandbag lunges: | 4:35 | 5:24 | faster than 75% |
| Run 8: | 14:53 | 6:16 | faster than 0% |
| Wall balls: | 6:50 | 6:09 | faster than 35% |
| Roxzone: | 12:10 | 8:15 | faster than 9% |
| Runs (8 km) | 57:13 | 41:43 | faster than 6% |
| Stations (8) | 38:11 | ||
| Finish | 1:47:29 | 1:26:02 | 2366th of 2,673 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Melbourne 2024 · best of 2 | 4:34 |
| Sled push | 1:35 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 4:37 | Melbourne 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:11 | Melbourne 2024 · best of 2 | 5:38 |
| Row | 5:03 | Melbourne 2024 · best of 2 | 4:53 |
| Farmers carry | 1:34 | Melbourne 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:35 | Melbourne 2024 · best of 2 | 5:20 |
| Wall balls | 6:14 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 43:29 | Melbourne 2024 · best of 2 | 41:47 |
| Roxzone | 10:19 | Melbourne 2024 · best of 2 | 7:23 |
How to read
Each station's best across Andrew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Row (faster than 16%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 68% |
| Push | 96% |
| Pull | 56% |
| BBJ | 34% |
| Row | 16% |
| Carry | 93% |
| Lunges | 29% |
| Wall balls | 48% |
| Roxzone | 20% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Row (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:41 faster); weakest: Roxzone (2:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 43:32 running, 35:59 at the stations and 10:19 in the roxzone; the longest station was the sandbag lunges (6:16) and the shortest the sled push (1:35).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Andrew | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 3:27 |
| SkiErg | 4:14 | 4:21 |
| Run 2 | 5:06 | 4:51 |
| Sled push | 1:35 | 2:16 |
| Run 3 | 5:26 | 5:10 |
| Sled pull | 4:37 | 4:48 |
| Run 4 | 5:37 | 5:16 |
| Burpee broad jump | 6:11 | 5:30 |
| Run 5 | 5:57 | 5:27 |
| Row | 5:15 | 4:49 |
| Run 6 | 5:36 | 5:22 |
| Farmers carry | 1:37 | 2:08 |
| Run 7 | 5:44 | 5:21 |
| Sandbag lunges | 6:16 | 5:24 |
| Run 8 | 7:02 | 6:16 |
| Wall balls | 6:14 | 6:09 |
| Roxzone | 10:19 | 8:15 |
| Finish | 1:29:44 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:04 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
