Andrew Fong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:39:28 at Hong Kong 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Andrew Fong, David Ka Kit Souwhole field → | Doubles Men · team 30-39 | 1:39:28 | 454th of 544254th of 298 aged 30-39 | 1:01:56 | 29:18 | 8:18 | View results | See splits Hide splitsSkiErg4:15faster than 33%Sled push1:59faster than 25%Sled pull3:55faster than 39%Burpee broad jump3:44faster than 36%Row4:23fastest 25%Farmers carry1:55faster than 32%Sandbag lunges5:04faster than 11%Wall balls4:03fastest 19%Runs (8 km)1:01:56faster than 9%Roxzone8:18faster than 31%Run 16:02faster than 23%Run 26:22faster than 16%Run 36:58faster than 18%Run 47:36faster than 12%Run 57:58faster than 11%Run 67:33faster than 16%Run 78:21faster than 7%Run 811:09faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- David Ka Kit Sou1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 544 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:25 against the typical Doubles Men finisher at Hong Kong 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
