Athlete · Open Men · 45-49 ·

GBR

Andrew Flint

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:18:54 (Rome 2026) · Doubles Mixed 1:17:30 (Rimini 2026).

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1:18:54 Open Men time · Rome 2026 also raced Doubles Mixed: each has its own best below

top 35% Open Men place · Rome 2026 966th of 2,820 Open Men finishers there

1:18:54 latest race · Rome 2026 first Open Men race Open Men

SkiErg strongest segment · Rome 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:54Rome 2026 · 1 race Doubles Mixed1:17:30Rimini 2026 · 2 races · with Tiziana D'Offizi

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:001:22:00 best 1:17:30

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 45-49	1:18:54	top 35% 966/2,820	36:05	35:01	7:52	splits SkiErg4:08Sled push3:10Sled pull4:14Burpee broad jump4:32Row4:45Farmers carry1:59Sandbag lunges6:13Wall balls6:00Run 15:05Run 23:56Run 34:11Run 44:22Run 54:30Run 64:16Run 74:17Run 85:30Full report for this race →
Rimini 2026 28 May 2026team: Tiziana D'Offizi, Andrew Flintwhat the whole field did →	Doubles Mixed · team 50-54	1:17:30	top 28% 477/1,755	42:23	26:30	8:42	splits SkiErg4:08Sled push2:32Sled pull3:55Burpee broad jump2:49Row4:29Farmers carry1:57Sandbag lunges2:04Wall balls4:36Run 15:05Run 24:49Run 35:22Run 45:02Run 55:25Run 65:14Run 75:27Run 86:02Full report for this race →
Rimini 2025 30 May 2025team: Andrew Flint, Tiziana D'Offiziwhat the whole field did →	Doubles Mixed · team 50-59	1:22:52	458th of 786	47:22	28:12	7:21	splits SkiErg4:06Sled push2:40Sled pull3:52Burpee broad jump2:38Row4:47Farmers carry1:33Sandbag lunges4:10Wall balls4:26Run 15:28Run 25:20Run 39:47Run 45:27Run 55:44Run 65:50Run 75:47Run 84:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andrewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 64%

Sled pull faster than 70%

Burpee broad jump faster than 75%

Row faster than 72%

Farmers carry faster than 67%

Sandbag lunges faster than 30%

Wall balls faster than 67%

Roxzone faster than 33%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:14 faster

Sled pull 0:31 faster

Burpee broad jump 0:58 faster

Row 0:13 faster

Farmers carry 0:12 faster

Sandbag lunges 0:53 slower

Wall balls 0:51 faster

Roxzone 0:57 slower

Runs (8 km) 3:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andrew against the typical Open Men finisher

Andrew1:18:54

5:054:083:563:104:114:144:224:324:304:454:161:594:176:135:306:007:52

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:57 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown