GBR Andrew Flint
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Flint at each race, oldest on the left; lower is faster.The best was 1:17:30 at Rimini (May 2026); Andrew Flint was 5:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Doubles Mixed | 1:22:52 |
| Rimini | May 2026 | Doubles Mixed | 1:17:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
966th of 2,820 Open Men (faster than 65%). Against the 86 who finished around 1:19:12: most time gained on the eight runs (0:51), most lost on the roxzone (1:20). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:48 | faster than 85% |
| SkiErg: | 4:08 | 4:31 | faster than 93% |
| Run 2: | 3:56 | 4:17 | faster than 73% |
| Sled push: | 3:10 | 3:24 | faster than 64% |
| Run 3: | 4:11 | 4:37 | faster than 75% |
| Sled pull: | 4:14 | 4:45 | faster than 70% |
| Run 4: | 4:22 | 4:36 | faster than 62% |
| Burpee broad jump: | 4:32 | 5:30 | faster than 74% |
| Run 5: | 4:30 | 4:46 | faster than 64% |
| Row: | 4:45 | 4:58 | faster than 71% |
| Run 6: | 4:16 | 4:40 | faster than 70% |
| Farmers carry: | 1:59 | 2:11 | faster than 67% |
| Run 7: | 4:17 | 4:41 | faster than 71% |
| Sandbag lunges: | 6:13 | 5:20 | faster than 29% |
| Run 8: | 5:30 | 5:37 | faster than 54% |
| Wall balls: | 6:00 | 6:51 | faster than 67% |
| Roxzone: | 7:52 | 6:55 | faster than 32% |
| Runs (8 km) | 36:05 | 39:17 | faster than 70% |
| Stations (8) | 35:01 | ||
| Finish | 1:18:54 | 1:24:37 | 966th of 2,820 · faster than 65% |
478th of 1,755 Doubles Mixed (faster than 72%). Against the 53 who finished around 1:16:45: most time gained on sandbag lunges (1:32), most lost on the roxzone (2:47). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 5:27 | faster than 68% |
| SkiErg: | 4:08 | 4:23 | faster than 82% |
| Run 2: | 4:49 | 5:19 | faster than 75% |
| Sled push: | 2:32 | 2:49 | faster than 69% |
| Run 3: | 5:22 | 5:39 | faster than 63% |
| Sled pull: | 3:55 | 4:38 | faster than 79% |
| Run 4: | 5:02 | 5:37 | faster than 77% |
| Burpee broad jump: | 2:49 | 3:37 | faster than 87% |
| Run 5: | 5:25 | 5:42 | faster than 62% |
| Row: | 4:29 | 4:48 | faster than 82% |
| Run 6: | 5:14 | 5:36 | faster than 67% |
| Farmers carry: | 1:57 | 1:56 | faster than 47% |
| Run 7: | 5:27 | 5:37 | faster than 57% |
| Sandbag lunges: | 2:04 | 4:11 | fastest in the field |
| Run 8: | 6:02 | 6:21 | faster than 63% |
| Wall balls: | 4:36 | 5:06 | faster than 74% |
| Roxzone: | 8:42 | 6:38 | faster than 13% |
| Runs (8 km) | 42:23 | 45:28 | faster than 68% |
| Stations (8) | 26:30 | ||
| Finish | 1:17:30 | 1:24:00 | 478th of 1,755 · faster than 72% |
458th of 786 Doubles Mixed (faster than 41%).
| Part | Time | Typical here | vs 786 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 5:26 | faster than 48% |
| SkiErg: | 4:06 | 4:17 | faster than 75% |
| Run 2: | 5:20 | 5:20 | faster than 49% |
| Sled push: | 2:40 | 2:02 | faster than 7% |
| Run 3: | 9:47 | 5:40 | faster than 1% |
| Sled pull: | 3:52 | 4:03 | faster than 59% |
| Run 4: | 5:27 | 5:38 | faster than 61% |
| Burpee broad jump: | 2:38 | 3:30 | faster than 88% |
| Run 5: | 5:44 | 5:44 | faster than 50% |
| Row: | 4:47 | 4:43 | faster than 42% |
| Run 6: | 5:50 | 5:39 | faster than 41% |
| Farmers carry: | 1:33 | 1:51 | faster than 91% |
| Run 7: | 5:47 | 5:41 | faster than 45% |
| Sandbag lunges: | 4:10 | 4:01 | faster than 43% |
| Run 8: | 4:02 | 4:24 | faster than 72% |
| Wall balls: | 4:26 | 4:18 | faster than 43% |
| Roxzone: | 7:21 | 7:21 | faster than 50% |
| Runs (8 km) | 47:22 | 43:38 | faster than 27% |
| Stations (8) | 28:12 | ||
| Finish | 1:22:52 | 1:20:16 | 458th of 786 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tiziana D'Offizi2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Lunges (faster than 30%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 94% |
| Push | 64% |
| Pull | 70% |
| BBJ | 75% |
| Row | 72% |
| Carry | 67% |
| Lunges | 30% |
| Wall balls | 67% |
| Roxzone | 33% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Sandbag lunges (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:12 faster); weakest: Roxzone (0:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 36:07 running, 35:01 at the stations and 7:52 in the roxzone; the longest station was the sandbag lunges (6:13).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Andrew | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 5:48 |
| SkiErg | 4:08 | 4:31 |
| Run 2 | 3:56 | 4:17 |
| Sled push | 3:10 | 3:24 |
| Run 3 | 4:11 | 4:37 |
| Sled pull | 4:14 | 4:45 |
| Run 4 | 4:22 | 4:36 |
| Burpee broad jump | 4:32 | 5:30 |
| Run 5 | 4:30 | 4:46 |
| Row | 4:45 | 4:58 |
| Run 6 | 4:16 | 4:40 |
| Farmers carry | 1:59 | 2:11 |
| Run 7 | 4:17 | 4:41 |
| Sandbag lunges | 6:13 | 5:20 |
| Run 8 | 5:30 | 5:37 |
| Wall balls | 6:00 | 6:51 |
| Roxzone | 7:52 | 6:55 |
| Finish | 1:18:54 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:57 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
