Athlete · Open Men · 35-39 ·

GBR

Andrew Flanagan

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:49 (London 2024) · Doubles Men 1:02:13 (London Olympia 2026) · Doubles Mixed 1:40:24 (Phoenix 2026).

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1:28:49 Open Men time · London 2024 also raced Doubles Men, Doubles Mixed: each has its own best below

1369th of 2,324 Open Men place · London 2024 among Open Men finishers there

1:02:13 latest race · London Olympia 2026 first Doubles Men race Doubles Men with Bob Tinsley

Runs (8 km) strongest segment · London 2024 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:49London 2024 · 1 race Doubles Men1:02:13London Olympia 2026 · 1 race · with Bob Tinsley Doubles Mixed1:40:24Phoenix 2026 · 1 race · with Andrea Grana

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Andrew Flanagan, Bob Tinsleywhat the whole field did →	Doubles Men · team 35-39	1:02:13	top 12% 214/1,925	34:03	24:07	4:05	splits SkiErg3:37Sled push1:32Sled pull2:32Burpee broad jump3:40Row4:01Farmers carry1:30Sandbag lunges3:08Wall balls4:07Run 14:08Run 23:51Run 34:13Run 44:12Run 54:03Run 64:10Run 74:06Run 85:24Full report for this race →
Phoenix 2026 31 Jan 2026team: Andrea Grana, Andrew Flanaganwhat the whole field did →	Doubles Mixed · team 30-34	1:40:24	1128th of 1,359	1:00:39	31:28	8:20	splits SkiErg5:02Sled push2:09Sled pull3:51Burpee broad jump3:16Row5:12Farmers carry1:42Sandbag lunges5:01Wall balls5:15Run 16:35Run 26:50Run 37:26Run 47:38Run 57:43Run 67:56Run 78:08Run 88:27Full report for this race →
London 2024 30 Nov 2024what the whole field did →	Open Men · 35-39	1:28:49	1369th of 2,324	34:24	47:24	7:05	splits SkiErg4:38Sled push3:09Sled pull5:08Burpee broad jump8:26Row5:00Farmers carry2:35Sandbag lunges6:55Wall balls11:33Run 15:05Run 23:39Run 34:02Run 44:02Run 54:12Run 64:08Run 74:08Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andrewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 45%

Sled pull faster than 47%

Burpee broad jump faster than 13%

Row faster than 30%

Farmers carry faster than 22%

Sandbag lunges faster than 13%

Wall balls faster than 7%

Roxzone faster than 62%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:05 slower

Sled pull 0:05 slower

Burpee broad jump 2:33 slower

Row 0:12 slower

Farmers carry 0:28 slower

Sandbag lunges 1:50 slower

Wall balls 4:50 slower

Roxzone 0:33 faster

Runs (8 km) 5:25 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andrew against the typical Open Men finisher

Andrew1:28:49

5:054:383:393:094:025:084:028:264:125:004:082:354:086:555:1211:337:05

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:50 against the typical Open Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown