NZL Andrew Dai
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Dai at each race, oldest on the left; lower is faster.The best was 1:21:00 at Auckland (Jan 2026); Andrew Dai was 4:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:25:17 |
| Auckland | Jan 2026 | Open Men | 1:21:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
309th of 1,138 Open Men (faster than 72%). Against the 34 who finished around 1:20:12: most time gained on the eight runs (1:27), most lost on sled pull (0:59). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:19 | faster than 64% |
| SkiErg: | 4:32 | 4:23 | faster than 34% |
| Run 2: | 4:20 | 4:56 | faster than 84% |
| Sled push: | 3:26 | 3:20 | faster than 45% |
| Run 3: | 4:54 | 5:30 | faster than 78% |
| Sled pull: | 5:23 | 5:03 | faster than 40% |
| Run 4: | 4:56 | 5:30 | faster than 77% |
| Burpee broad jump: | 4:37 | 5:53 | faster than 81% |
| Run 5: | 4:55 | 5:44 | faster than 81% |
| Row: | 4:53 | 4:56 | faster than 56% |
| Run 6: | 5:00 | 5:35 | faster than 74% |
| Farmers carry: | 2:16 | 2:01 | faster than 28% |
| Run 7: | 4:46 | 5:34 | faster than 83% |
| Sandbag lunges: | 5:08 | 5:44 | faster than 63% |
| Run 8: | 5:43 | 6:36 | faster than 75% |
| Wall balls: | 6:44 | 7:00 | faster than 54% |
| Roxzone: | 4:30 | 5:51 | faster than 81% |
| Runs (8 km) | 39:35 | 44:52 | faster than 80% |
| Stations (8) | 36:59 | ||
| Finish | 1:21:00 | 1:30:02 | 309th of 1,138 · faster than 72% |
1,240th of 2,104 Open Men (faster than 41%). Against the 65 who finished around 1:25:35: most time gained on the eight runs (2:04), most lost on wall balls (1:27). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:55 | faster than 49% |
| SkiErg: | 4:30 | 4:20 | faster than 28% |
| Run 2: | 4:04 | 4:14 | faster than 60% |
| Sled push: | 2:59 | 2:19 | faster than 13% |
| Run 3: | 4:31 | 4:32 | faster than 50% |
| Sled pull: | 5:40 | 4:33 | faster than 17% |
| Run 4: | 4:40 | 4:34 | faster than 45% |
| Burpee broad jump: | 5:31 | 5:23 | faster than 46% |
| Run 5: | 4:43 | 4:45 | faster than 51% |
| Row: | 4:53 | 4:39 | faster than 28% |
| Run 6: | 4:39 | 4:39 | faster than 49% |
| Farmers carry: | 2:26 | 2:09 | faster than 30% |
| Run 7: | 4:23 | 4:39 | faster than 63% |
| Sandbag lunges: | 5:03 | 5:17 | faster than 56% |
| Run 8: | 6:37 | 6:29 | faster than 46% |
| Wall balls: | 8:06 | 6:16 | faster than 22% |
| Roxzone: | 8:45 | 8:25 | faster than 43% |
| Runs (8 km) | 37:29 | 37:57 | faster than 52% |
| Stations (8) | 39:08 | ||
| Finish | 1:25:17 | 1:22:07 | 1240th of 2,104 · faster than 41% |
137th of 360 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 360 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:37 | faster than 85% |
| SkiErg: | 3:53 | 3:53 | faster than 51% |
| Run 2: | 4:38 | 5:11 | faster than 85% |
| Sled push: | 1:58 | 1:38 | faster than 15% |
| Run 3: | 5:00 | 5:45 | faster than 87% |
| Sled pull: | 3:25 | 3:17 | faster than 39% |
| Run 4: | 5:01 | 5:54 | faster than 90% |
| Burpee broad jump: | 3:51 | 3:24 | faster than 32% |
| Run 5: | 5:15 | 6:15 | faster than 88% |
| Row: | 4:52 | 4:43 | faster than 32% |
| Run 6: | 5:13 | 6:06 | faster than 85% |
| Farmers carry: | 2:18 | 1:45 | faster than 3% |
| Run 7: | 5:12 | 6:14 | faster than 86% |
| Sandbag lunges: | 4:21 | 3:45 | faster than 25% |
| Run 8: | 5:19 | 6:19 | faster than 80% |
| Wall balls: | 3:56 | 4:12 | faster than 66% |
| Roxzone: | 8:41 | 7:21 | faster than 26% |
| Runs (8 km) | 40:33 | 47:39 | faster than 85% |
| Stations (8) | 28:34 | ||
| Finish | 1:17:24 | 1:20:44 | 137th of 360 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Sydney 2025 · best of 2 | 4:34 |
| Sled push | 2:59 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 5:23 | Auckland 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:37 | Auckland 2026 · best of 2 | 5:38 |
| Row | 4:53 | Auckland 2026 · best of 2 | 4:53 |
| Farmers carry | 2:16 | Auckland 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:03 | Sydney 2025 · best of 2 | 5:20 |
| Wall balls | 6:44 | Auckland 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:29 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 4:30 | Auckland 2026 · best of 2 | 7:23 |
How to read
Each station's best across Andrew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kevin Chow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 1,138 Open Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 34% |
| Push | 45% |
| Pull | 40% |
| BBJ | 82% |
| Row | 56% |
| Carry | 29% |
| Lunges | 64% |
| Wall balls | 54% |
| Roxzone | 81% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:17 faster); weakest: Sled pull (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 39:38 running, 36:58 at the stations and 4:30 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Open Men: 44:44 running, 38:20 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Andrew | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 5:19 |
| SkiErg | 4:32 | 4:23 |
| Run 2 | 4:20 | 4:56 |
| Sled push | 3:26 | 3:20 |
| Run 3 | 4:54 | 5:30 |
| Sled pull | 5:23 | 5:03 |
| Run 4 | 4:56 | 5:30 |
| Burpee broad jump | 4:37 | 5:53 |
| Run 5 | 4:55 | 5:44 |
| Row | 4:53 | 4:56 |
| Run 6 | 5:00 | 5:35 |
| Farmers carry | 2:16 | 2:01 |
| Run 7 | 4:46 | 5:34 |
| Sandbag lunges | 5:08 | 5:44 |
| Run 8 | 5:43 | 6:36 |
| Wall balls | 6:44 | 7:00 |
| Roxzone | 4:30 | 5:51 |
| Finish | 1:21:00 | 1:30:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:20 against the typical Open Men finisher at Auckland 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
