Athlete · Open Men · 25-29 ·

NZL

Andrew Dai

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:00 (Auckland 2026) · Doubles Men 1:17:24 (Auckland 2025).

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1:21:00 best Open Men time · Auckland 2026 also raced Doubles Men: each has its own best below

top 28% best Open Men place · Auckland 2026 309th of 1,138 Open Men finishers there

1:21:00 latest race · Auckland 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Auckland 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:00Auckland 2026 · 2 races Doubles Men1:17:24Auckland 2025 · 1 race · with Kevin Chow

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:001:25:00 best 1:21:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026what the whole field did →	Open Men · 25-29	1:21:00	top 28% 309/1,138	39:35	36:59	4:30	splits SkiErg4:32Sled push3:26Sled pull5:23Burpee broad jump4:37Row4:53Farmers carry2:16Sandbag lunges5:08Wall balls6:44Run 15:04Run 24:20Run 34:54Run 44:56Run 54:55Run 65:00Run 74:46Run 85:43Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 25-29	1:25:17	1237th of 2,104	37:29	39:08	8:45	splits SkiErg4:30Sled push2:59Sled pull5:40Burpee broad jump5:31Row4:53Farmers carry2:26Sandbag lunges5:03Wall balls8:06Run 13:56Run 24:04Run 34:31Run 44:40Run 54:43Run 64:39Run 74:23Run 86:37Full report for this race →
Auckland 2025 31 Jan 2025team: Andrew Dai, Kevin Chowwhat the whole field did →	Doubles Men · team U29	1:17:24	top 39% 137/360	40:33	28:34	8:41	splits SkiErg3:53Sled push1:58Sled pull3:25Burpee broad jump3:51Row4:52Farmers carry2:18Sandbag lunges4:21Wall balls3:56Run 14:55Run 24:38Run 35:00Run 45:01Run 55:15Run 65:13Run 75:12Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Auckland 2026, against 1,138 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andrewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 45%

Sled pull faster than 40%

Burpee broad jump faster than 82%

Row faster than 56%

Farmers carry faster than 29%

Sandbag lunges faster than 64%

Wall balls faster than 54%

Roxzone faster than 81%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:06 slower

Sled pull 0:20 slower

Burpee broad jump 1:16 faster

Row 0:03 faster

Farmers carry 0:15 slower

Sandbag lunges 0:36 faster

Wall balls 0:16 faster

Roxzone 1:21 faster

Runs (8 km) 5:17 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andrew against the typical Open Men finisher

Andrew1:21:00

5:044:324:203:264:545:234:564:374:554:535:002:164:465:085:436:444:30

Typical Open Men1:28:55

5:194:234:563:205:305:035:305:535:444:565:352:015:345:446:367:005:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:20 against the typical Open Men finisher at Auckland 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:21:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown