Athlete · Doubles Mixed · team 40-49 ·

GBR

Andrew Craddock

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:41 at Dublin 2024.

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Doubles Mixed time1:29:41Dublin 2024

Doubles Mixed place666thof 837 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 54% of Doubles Mixed at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Andrew Craddock, Karen Craddockwhole field →	Doubles Mixed · team 40-49	1:29:41	666th of 837132nd of 176 aged 40-49	45:31	36:14	8:01	View results	See splits Hide splits SkiErg4:16faster than 27%Sled push2:06faster than 30%Sled pull4:38faster than 20%Burpee broad jump5:56faster than 5%Row4:55faster than 31%Farmers carry2:18faster than 5%Sandbag lunges4:47faster than 18%Wall balls7:18faster than 3%Runs (8 km)45:31fastest 47%Roxzone8:01faster than 4%Run 13:40faster than 49%Run 25:42fastest 41%Run 36:03fastest 40%Run 45:54fastest 32%Run 56:30faster than 48%Run 66:36faster than 42%Run 76:44faster than 38%Run 84:26fastest 50%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Karen Craddock1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Dublin 2024, against 837 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andrewedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 28%

Sled push faster than 31%

Sled pull faster than 20%

Burpee broad jump faster than 5%

Row faster than 32%

Farmers carry faster than 5%

Sandbag lunges faster than 19%

Wall balls faster than 3%

Roxzone faster than 4%

Runs (8 km) faster than 54%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:11 slower

Sled pull 0:46 slower

Burpee broad jump 2:10 slower

Row 0:12 slower

Farmers carry 0:34 slower

Sandbag lunges 0:54 slower

Wall balls 2:52 slower

Roxzone 3:03 slower

Runs (8 km) 0:29 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andrew against the typical Doubles Mixed finisher

Andrew1:29:41

3:404:165:422:066:034:385:545:566:304:556:362:186:444:474:267:188:01

Typical Doubles Mixed1:19:17

3:404:065:531:556:163:526:193:466:294:436:231:446:283:534:264:264:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:03 against the typical Doubles Mixed finisher at Dublin 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up