USA Andrew Cempellin
3 HYROX races over 2 seasons. Best Open Men time: 1:28:09 at Salt Lake City 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Cempellin at each race, oldest on the left; lower is faster.The best was 1:28:09 at Salt Lake City (Sep 2026); Andrew Cempellin was 15:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Open Men | 1:44:08 |
| New York | May 2026 | Open Men | 1:30:44 |
| Salt Lake City | Sep 2026 | Open Men | 1:28:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:59 faster (1:44:08 to 1:28:09).
3 results at 3 races
446th of 1,296 Open Men (faster than 65%). Against the 38 who finished around 1:28:31: most time gained on the roxzone (1:13), most lost on sandbag lunges (0:57). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:09 | faster than 34% |
| SkiErg: | 4:59 | 4:42 | faster than 25% |
| Run 2: | 5:12 | 5:19 | faster than 55% |
| Sled push: | 2:54 | 3:03 | faster than 58% |
| Run 3: | 5:16 | 5:48 | faster than 70% |
| Sled pull: | 4:21 | 5:01 | faster than 75% |
| Run 4: | 5:12 | 5:47 | faster than 74% |
| Burpee broad jump: | 6:12 | 6:04 | faster than 47% |
| Run 5: | 5:39 | 5:58 | faster than 62% |
| Row: | 5:08 | 5:04 | faster than 44% |
| Run 6: | 5:15 | 5:47 | faster than 70% |
| Farmers carry: | 1:53 | 2:08 | faster than 74% |
| Run 7: | 5:27 | 5:48 | faster than 63% |
| Sandbag lunges: | 6:18 | 5:38 | faster than 34% |
| Run 8: | 5:28 | 6:18 | faster than 73% |
| Wall balls: | 7:56 | 8:09 | faster than 52% |
| Roxzone: | 7:46 | 9:57 | faster than 84% |
| Runs (8 km) | 40:46 | 44:15 | faster than 68% |
| Stations (8) | 39:41 | ||
| Finish | 1:28:09 | 1:34:49 | 446th of 1,296 · faster than 65% |
2,136th of 4,637 Open Men (faster than 53%). Against the 142 who finished around 1:30:08: most time gained on the roxzone (1:27), most lost on the eight runs (2:58). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:15 | faster than 15% |
| SkiErg: | 5:13 | 4:36 | faster than 8% |
| Run 2: | 5:41 | 4:58 | faster than 24% |
| Sled push: | 3:31 | 3:08 | faster than 30% |
| Run 3: | 5:38 | 5:19 | faster than 38% |
| Sled pull: | 4:39 | 4:56 | faster than 59% |
| Run 4: | 5:41 | 5:20 | faster than 38% |
| Burpee broad jump: | 5:14 | 5:46 | faster than 62% |
| Run 5: | 5:54 | 5:37 | faster than 41% |
| Row: | 5:13 | 4:59 | faster than 33% |
| Run 6: | 5:25 | 5:29 | faster than 52% |
| Farmers carry: | 1:54 | 2:23 | faster than 84% |
| Run 7: | 5:32 | 5:27 | faster than 47% |
| Sandbag lunges: | 6:15 | 5:42 | faster than 37% |
| Run 8: | 6:46 | 7:07 | faster than 58% |
| Wall balls: | 6:46 | 7:40 | faster than 64% |
| Roxzone: | 5:18 | 7:00 | faster than 79% |
| Runs (8 km) | 46:47 | 45:00 | faster than 42% |
| Stations (8) | 38:45 | ||
| Finish | 1:30:44 | 1:32:38 | 2136th of 4,637 · faster than 53% |
1,274th of 1,736 Open Men (faster than 26%). Against the 52 who finished around 1:45:02: most time gained on the roxzone (0:40), most lost on sled pull (0:47). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 4:38 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:25 | faster than 45% |
| SkiErg: | 5:04 | 4:44 | faster than 21% |
| Run 2: | 5:26 | 5:21 | faster than 46% |
| Sled push: | 4:15 | 3:21 | faster than 17% |
| Run 3: | 6:49 | 5:42 | faster than 16% |
| Sled pull: | 6:24 | 4:57 | faster than 14% |
| Run 4: | 6:27 | 5:43 | faster than 25% |
| Burpee broad jump: | 6:49 | 5:33 | faster than 26% |
| Run 5: | 6:43 | 5:56 | faster than 26% |
| Row: | 5:31 | 5:02 | faster than 18% |
| Run 6: | 6:17 | 5:50 | faster than 34% |
| Farmers carry: | 2:17 | 2:05 | faster than 34% |
| Run 7: | 6:38 | 5:47 | faster than 26% |
| Sandbag lunges: | 6:39 | 5:27 | faster than 26% |
| Run 8: | 6:49 | 6:13 | faster than 35% |
| Wall balls: | 9:49 | 7:32 | faster than 23% |
| Roxzone: | 8:49 | 8:14 | faster than 40% |
| Runs (8 km) | 48:35 | 44:20 | faster than 31% |
| Stations (8) | 46:48 | ||
| Finish | 1:44:08 | 1:31:52 | 1274th of 1,736 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Salt Lake City 2026 · best of 3 | 4:34 |
| Sled push | 2:54 | Salt Lake City 2026 · best of 3 | 3:04 |
| Sled pull | 4:21 | Salt Lake City 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:14 | New York 2026 · best of 3 | 5:38 |
| Row | 5:08 | Salt Lake City 2026 · best of 3 | 4:53 |
| Farmers carry | 1:53 | Salt Lake City 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:15 | New York 2026 · best of 3 | 5:20 |
| Wall balls | 6:46 | New York 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:46 | Salt Lake City 2026 · best of 3 | 41:47 |
| Roxzone | 5:18 | New York 2026 · best of 3 | 7:23 |
How to read
Each station's best across Andrew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 84% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 25% |
| Push | 58% |
| Pull | 75% |
| BBJ | 47% |
| Row | 45% |
| Carry | 75% |
| Lunges | 34% |
| Wall balls | 53% |
| Roxzone | 84% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Roxzone (faster than 84%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:29 faster); weakest: Sandbag lunges (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 40:52 running, 39:40 at the stations and 7:46 in the roxzone; the longest station was the wall balls (7:56).Below, Typical Open Men: 43:54 running, 39:49 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Andrew | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:09 |
| SkiErg | 4:59 | 4:42 |
| Run 2 | 5:12 | 5:19 |
| Sled push | 2:54 | 3:03 |
| Run 3 | 5:16 | 5:48 |
| Sled pull | 4:21 | 5:01 |
| Run 4 | 5:12 | 5:47 |
| Burpee broad jump | 6:12 | 6:04 |
| Run 5 | 5:39 | 5:58 |
| Row | 5:08 | 5:04 |
| Run 6 | 5:15 | 5:47 |
| Farmers carry | 1:53 | 2:08 |
| Run 7 | 5:27 | 5:48 |
| Sandbag lunges | 6:18 | 5:38 |
| Run 8 | 5:28 | 6:18 |
| Wall balls | 7:56 | 8:09 |
| Roxzone | 7:46 | 9:57 |
| Finish | 1:28:09 | 1:34:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:40 against the typical Open Men finisher at Salt Lake City 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
