AUS Andrew Benoiton
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Benoiton at each race, oldest on the left; lower is faster.The best was 1:19:41 at Perth (Sep 2024); Andrew Benoiton was 7:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Open Men | 1:19:41 |
| Brisbane | Apr 2026 | Open Men | 1:26:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Andrew Benoiton at each race, oldest on the left; lower is faster.The best was 1:09:06 at Melbourne (Jun 2024); Andrew Benoiton was 7:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 1:09:06 |
| Brisbane | Mar 2025 | Doubles Men | 1:17:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
473rd of 852 Open Men (faster than 44%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:06 | faster than 57% |
| SkiErg: | 4:17 | 4:24 | faster than 69% |
| Run 2: | 4:47 | 4:39 | faster than 43% |
| Sled push: | 4:13 | 3:05 | faster than 9% |
| Run 3: | 4:50 | 5:06 | faster than 65% |
| Sled pull: | 5:13 | 4:47 | faster than 35% |
| Run 4: | 4:51 | 5:06 | faster than 63% |
| Burpee broad jump: | 5:11 | 5:32 | faster than 60% |
| Run 5: | 4:48 | 5:12 | faster than 69% |
| Row: | 4:44 | 4:44 | faster than 50% |
| Run 6: | 4:48 | 5:07 | faster than 65% |
| Farmers carry: | 2:03 | 2:05 | faster than 53% |
| Run 7: | 4:46 | 5:07 | faster than 65% |
| Sandbag lunges: | 3:27 | 5:01 | faster than 88% |
| Run 8: | 4:52 | 5:21 | faster than 69% |
| Wall balls: | 8:41 | 6:48 | faster than 24% |
| Roxzone: | 11:17 | 7:37 | faster than 12% |
| Runs (8 km) | 37:39 | 39:50 | faster than 64% |
| Stations (8) | 37:49 | ||
| Finish | 1:26:41 | 1:24:27 | 473rd of 852 · faster than 44% |
481st of 731 Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:47 | 2:53 | faster than 59% |
| SkiErg: | 3:51 | 3:49 | faster than 45% |
| Run 2: | 4:46 | 5:01 | faster than 66% |
| Sled push: | 1:47 | 1:33 | faster than 15% |
| Run 3: | 4:47 | 5:25 | faster than 81% |
| Sled pull: | 3:48 | 2:44 | faster than 5% |
| Run 4: | 13:53 | 5:30 | faster than 0% |
| Burpee broad jump: | — | 2:59 | |
| Run 5: | 4:44 | 5:42 | faster than 88% |
| Row: | 4:33 | 4:20 | faster than 28% |
| Run 6: | 4:50 | 5:30 | faster than 82% |
| Farmers carry: | 2:21 | 1:37 | faster than 1% |
| Run 7: | 5:08 | 5:30 | faster than 68% |
| Sandbag lunges: | 4:48 | 3:17 | faster than 4% |
| Run 8: | — | 5:33 | |
| Wall balls: | 6:07 | 3:54 | faster than 1% |
| Roxzone †: | 8:56 | ||
| Runs (8 km) | 40:53 | 41:19 | faster than 54% |
| Stations (8) | 27:15 (7 of 8) | ||
| Finish | 1:17:04 | 1:12:38 | 481st of 731 · faster than 34% |
155th of 469 Open Men (faster than 67%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:20 | faster than 48% |
| SkiErg: | 4:22 | 4:25 | faster than 56% |
| Run 2: | 4:34 | 4:38 | faster than 55% |
| Sled push: | 2:58 | 2:40 | faster than 33% |
| Run 3: | 4:46 | 4:58 | faster than 61% |
| Sled pull: | 4:45 | 4:32 | faster than 42% |
| Run 4: | 4:38 | 4:59 | faster than 70% |
| Burpee broad jump: | 4:33 | 5:42 | faster than 74% |
| Run 5: | 4:45 | 5:06 | faster than 66% |
| Row: | 4:51 | 4:42 | faster than 35% |
| Run 6: | 4:51 | 5:03 | faster than 60% |
| Farmers carry: | 1:57 | 2:05 | faster than 62% |
| Run 7: | 4:47 | 4:59 | faster than 63% |
| Sandbag lunges: | 4:53 | 5:21 | faster than 63% |
| Run 8: | 5:08 | 5:24 | faster than 61% |
| Wall balls: | 5:19 | 6:26 | faster than 77% |
| Roxzone: | 7:19 | 7:58 | faster than 66% |
| Runs (8 km) | 38:48 | 40:40 | faster than 62% |
| Stations (8) | 33:38 | ||
| Finish | 1:19:41 | 1:24:48 | 155th of 469 · faster than 67% |
566th of 1,264 Doubles Mixed (faster than 55%). Against the 37 who finished around 1:19:27: most time gained on the roxzone (1:38), most lost on the eight runs (1:24). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 3:32 | faster than 33% |
| SkiErg: | 4:03 | 4:08 | faster than 63% |
| Run 2: | 5:24 | 5:24 | faster than 50% |
| Sled push: | 1:49 | 1:43 | faster than 40% |
| Run 3: | 5:45 | 5:38 | faster than 43% |
| Sled pull: | 5:09 | 3:51 | faster than 11% |
| Run 4: | 5:35 | 5:39 | faster than 54% |
| Burpee broad jump: | 2:48 | 3:15 | faster than 73% |
| Run 5: | 5:41 | 5:48 | faster than 55% |
| Row: | 4:41 | 4:42 | faster than 52% |
| Run 6: | 5:46 | 5:47 | faster than 50% |
| Farmers carry: | 1:50 | 1:44 | faster than 39% |
| Run 7: | 5:43 | 5:50 | faster than 53% |
| Sandbag lunges: | 3:40 | 3:55 | faster than 60% |
| Run 8: | 5:48 | 6:19 | faster than 69% |
| Wall balls: | 4:10 | 4:08 | faster than 48% |
| Roxzone: | 6:31 | 8:06 | faster than 82% |
| Runs (8 km) | 44:45 | 44:42 | faster than 49% |
| Stations (8) | 28:10 | ||
| Finish | 1:19:22 | 1:20:57 | 566th of 1,264 · faster than 55% |
320th of 1,124 Doubles Men (faster than 71%). Against the 34 who finished around 1:09:44: most time gained on the eight runs (0:59), most lost on the roxzone (0:58). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:14 | faster than 68% |
| SkiErg: | 3:48 | 3:54 | faster than 65% |
| Run 2: | 4:42 | 4:58 | faster than 66% |
| Sled push: | 1:27 | 1:25 | faster than 44% |
| Run 3: | 4:46 | 5:16 | faster than 75% |
| Sled pull: | 2:42 | 3:06 | faster than 76% |
| Run 4: | 4:50 | 5:22 | faster than 74% |
| Burpee broad jump: | 2:24 | 2:58 | faster than 80% |
| Run 5: | 5:00 | 5:32 | faster than 73% |
| Row: | 4:21 | 4:29 | faster than 63% |
| Run 6: | 5:02 | 5:29 | faster than 71% |
| Farmers carry: | 1:45 | 1:35 | faster than 29% |
| Run 7: | 4:56 | 5:26 | faster than 73% |
| Sandbag lunges: | 3:00 | 3:26 | faster than 74% |
| Run 8: | 5:31 | 6:01 | faster than 67% |
| Wall balls: | 3:59 | 4:02 | faster than 54% |
| Roxzone: | 8:13 | 7:54 | faster than 43% |
| Runs (8 km) | 37:31 | 42:07 | faster than 75% |
| Stations (8) | 23:26 | ||
| Finish | 1:09:06 | 1:15:20 | 320th of 1,124 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Brisbane 2026 · best of 2 | 4:34 |
| Sled push | 2:58 | Perth 2024 · best of 2 | 3:04 |
| Sled pull | 4:45 | Perth 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:33 | Perth 2024 · best of 2 | 5:38 |
| Row | 4:44 | Brisbane 2026 · best of 2 | 4:53 |
| Farmers carry | 1:57 | Perth 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:27 | Brisbane 2026 · best of 2 | 5:20 |
| Wall balls | 5:19 | Perth 2024 · best of 2 | 7:03 |
| Runs (8 km) | 37:39 | Brisbane 2026 · best of 2 | 41:47 |
| Roxzone | 7:19 | Perth 2024 · best of 2 | 7:23 |
How to read
Each station's best across Andrew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Cooper Bankes-Fay1 race
- Rachel Hardy1 race
- Sultan Timori1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2024, against 469 Open Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 77% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 57% |
| Push | 33% |
| Pull | 43% |
| BBJ | 75% |
| Row | 36% |
| Carry | 62% |
| Lunges | 64% |
| Wall balls | 77% |
| Roxzone | 66% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Wall balls (faster than 77%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:52 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 38:51 running, 33:38 at the stations and 7:19 in the roxzone; the longest station was the wall balls (5:19).Below, Typical Open Men: 40:27 running, 35:52 at the stations and 7:58 in the roxzone; the longest station was the wall balls (6:26).
See the numbers
| Part | Andrew | Typical Open Men |
|---|---|---|
| Run 1 | 5:22 | 5:20 |
| SkiErg | 4:22 | 4:25 |
| Run 2 | 4:34 | 4:38 |
| Sled push | 2:58 | 2:40 |
| Run 3 | 4:46 | 4:58 |
| Sled pull | 4:45 | 4:32 |
| Run 4 | 4:38 | 4:59 |
| Burpee broad jump | 4:33 | 5:42 |
| Run 5 | 4:45 | 5:06 |
| Row | 4:51 | 4:42 |
| Run 6 | 4:51 | 5:03 |
| Farmers carry | 1:57 | 2:05 |
| Run 7 | 4:47 | 4:59 |
| Sandbag lunges | 4:53 | 5:21 |
| Run 8 | 5:08 | 5:24 |
| Wall balls | 5:19 | 6:26 |
| Roxzone | 7:19 | 7:58 |
| Finish | 1:19:41 | 1:24:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Open Men finisher at Perth 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
