AUS Andrew Alekna
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 4 partners. 1 podium finish, 1 age-group win.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Alekna at each race, oldest on the left; lower is faster.The best was 1:22:11 at Brisbane (Mar 2025); Andrew Alekna was 0:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:26:18 |
| Brisbane | Mar 2025 | Pro Men | 1:22:11 |
| Perth | Sep 2025 | Pro Men | 1:25:19 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:07 faster (1:26:18 to 1:22:11).
6 results at 5 races
3rd of 33 Relay Men (faster than 93%).
| Part | Time | Typical here | vs 33 Relay Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:23 | faster than 90% |
| SkiErg: | 3:56 | 4:42 | faster than 96% |
| Run 2: | 3:36 | 4:49 | faster than 96% |
| Sled push: | 2:09 | 2:59 | faster than 81% |
| Run 3: | 4:02 | 5:04 | faster than 84% |
| Sled pull: | 3:10 | 3:37 | faster than 81% |
| Run 4: | 4:06 | 4:52 | faster than 81% |
| Burpee broad jump: | 2:28 | 4:18 | faster than 90% |
| Run 5: | 4:00 | 5:09 | faster than 96% |
| Row: | 3:52 | 4:33 | faster than 96% |
| Run 6: | 3:45 | 5:20 | faster than 96% |
| Farmers carry: | 1:38 | 2:30 | faster than 96% |
| Run 7: | 3:48 | 4:44 | faster than 81% |
| Sandbag lunges: | 3:27 | 5:06 | faster than 84% |
| Run 8: | 3:25 | 4:32 | faster than 78% |
| Wall balls: | 3:23 | 5:55 | faster than 96% |
| Roxzone †: | 3:24 | ||
| Runs (8 km) | 29:17 | 39:51 | faster than 93% |
| Stations (8) | 24:03 | ||
| Finish | 56:44 | 1:18:44 | 3rd of 33 · faster than 93% |
65th of 955 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 4:22 | faster than 88% |
| SkiErg: | 4:03 | 4:11 | faster than 69% |
| Run 2: | 4:50 | 5:47 | faster than 84% |
| Sled push: | 1:38 | 2:01 | faster than 91% |
| Run 3: | 4:59 | 6:10 | faster than 88% |
| Sled pull: | 3:02 | 3:52 | faster than 90% |
| Run 4: | 5:01 | 6:13 | faster than 87% |
| Burpee broad jump: | 2:39 | 3:39 | faster than 89% |
| Run 5: | 5:01 | 6:19 | faster than 90% |
| Row: | 4:18 | 4:45 | faster than 90% |
| Run 6: | 4:48 | 6:15 | faster than 92% |
| Farmers carry: | 1:53 | 2:18 | faster than 91% |
| Run 7: | 4:20 | 5:42 | faster than 93% |
| Sandbag lunges: | 2:39 | 4:12 | faster than 97% |
| Run 8: | 4:07 | 5:15 | faster than 89% |
| Wall balls: | 3:37 | 4:26 | faster than 90% |
| Roxzone †: | 3:47 | ||
| Runs (8 km) | 36:33 | 46:12 | faster than 89% |
| Stations (8) | 23:49 | ||
| Finish | 1:04:09 | 1:21:45 | 65th of 955 · faster than 93% |
134th of 211 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:21 | faster than 41% |
| SkiErg: | 4:21 | 4:10 | faster than 20% |
| Run 2: | 4:08 | 3:59 | faster than 40% |
| Sled push: | 6:01 | 3:36 | faster than 4% |
| Run 3: | 4:24 | 4:22 | faster than 47% |
| Sled pull: | 6:40 | 5:56 | faster than 35% |
| Run 4: | 4:31 | 4:25 | faster than 44% |
| Burpee broad jump: | 4:32 | 4:31 | faster than 49% |
| Run 5: | 4:41 | 4:33 | faster than 43% |
| Row: | 4:53 | 4:39 | faster than 27% |
| Run 6: | 4:31 | 4:22 | faster than 40% |
| Farmers carry: | 2:13 | 2:04 | faster than 40% |
| Run 7: | 4:59 | 4:25 | faster than 25% |
| Sandbag lunges: | 5:23 | 5:18 | faster than 48% |
| Run 8: | 5:16 | 4:42 | faster than 26% |
| Wall balls: | 7:17 | 6:33 | faster than 41% |
| Roxzone: | 7:10 | 7:17 | faster than 52% |
| Runs (8 km) | 36:55 | 35:15 | faster than 37% |
| Stations (8) | 41:20 | ||
| Finish | 1:25:19 | 1:20:42 | 134th of 211 · faster than 36% |
166th of 265 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:34 | 2:25 | faster than 32% |
| SkiErg: | 4:19 | 4:07 | faster than 21% |
| Run 2: | 4:45 | 4:22 | faster than 24% |
| Sled push: | 3:56 | 3:04 | faster than 10% |
| Run 3: | 5:02 | 4:44 | faster than 35% |
| Sled pull: | 6:02 | 5:33 | faster than 35% |
| Run 4: | 5:15 | 4:50 | faster than 31% |
| Burpee broad jump: | 4:39 | 4:30 | faster than 46% |
| Run 5: | 5:12 | 4:55 | faster than 35% |
| Row: | 4:35 | 4:27 | faster than 35% |
| Run 6: | 5:07 | 4:48 | faster than 33% |
| Farmers carry: | 1:58 | 2:03 | faster than 59% |
| Run 7: | 5:27 | 4:47 | faster than 25% |
| Sandbag lunges: | 5:04 | 5:09 | faster than 53% |
| Run 8: | 5:53 | 5:07 | faster than 24% |
| Wall balls: | 6:29 | 5:55 | faster than 35% |
| Roxzone: | 6:04 | 6:05 | faster than 50% |
| Runs (8 km) | 39:10 | 36:05 | faster than 31% |
| Stations (8) | 37:02 | ||
| Finish | 1:22:11 | 1:18:33 | 166th of 265 · faster than 37% |
129th of 469 Open Men (faster than 72%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:20 | faster than 53% |
| SkiErg: | 4:37 | 4:25 | faster than 25% |
| Run 2: | 4:34 | 4:38 | faster than 55% |
| Sled push: | 2:29 | 2:40 | faster than 63% |
| Run 3: | 4:48 | 4:58 | faster than 59% |
| Sled pull: | 3:57 | 4:32 | faster than 68% |
| Run 4: | 4:52 | 4:59 | faster than 54% |
| Burpee broad jump: | 4:19 | 5:42 | faster than 79% |
| Run 5: | 4:59 | 5:06 | faster than 55% |
| Row: | 4:54 | 4:42 | faster than 31% |
| Run 6: | 4:54 | 5:03 | faster than 57% |
| Farmers carry: | 1:50 | 2:05 | faster than 71% |
| Run 7: | 4:55 | 4:59 | faster than 54% |
| Sandbag lunges: | 4:24 | 5:21 | faster than 79% |
| Run 8: | 4:49 | 5:24 | faster than 74% |
| Wall balls: | 5:17 | 6:26 | faster than 77% |
| Roxzone: | 6:43 | 7:58 | faster than 79% |
| Runs (8 km) | 39:04 | 40:40 | faster than 61% |
| Stations (8) | 31:47 | ||
| Finish | 1:17:30 | 1:24:48 | 129th of 469 · faster than 72% |
251st of 364 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 2:41 | 2:39 | faster than 49% |
| SkiErg: | 4:30 | 4:10 | faster than 9% |
| Run 2: | 4:53 | 4:16 | faster than 11% |
| Sled push: | 3:25 | 2:48 | faster than 21% |
| Run 3: | 5:11 | 4:37 | faster than 17% |
| Sled pull: | 6:44 | 6:12 | faster than 38% |
| Run 4: | 5:17 | 4:42 | faster than 15% |
| Burpee broad jump: | 4:46 | 4:25 | faster than 41% |
| Run 5: | 5:24 | 4:51 | faster than 19% |
| Row: | 4:49 | 4:32 | faster than 19% |
| Run 6: | 5:13 | 4:47 | faster than 24% |
| Farmers carry: | 1:57 | 2:05 | faster than 62% |
| Run 7: | 5:36 | 4:51 | faster than 12% |
| Sandbag lunges: | 4:57 | 5:16 | faster than 60% |
| Run 8: | 6:25 | 5:32 | faster than 19% |
| Wall balls: | 6:30 | 6:12 | faster than 42% |
| Roxzone: | 8:09 | 6:54 | faster than 28% |
| Runs (8 km) | 40:36 | 37:05 | faster than 20% |
| Stations (8) | 37:38 | ||
| Finish | 1:26:18 | 1:20:42 | 251st of 364 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Brisbane 2025 · best of 3 | 4:17 |
| Sled push | 3:25 | Melbourne 2024 · best of 3 | 3:45 |
| Sled pull | 6:02 | Brisbane 2025 · best of 3 | 5:43 |
| Burpee broad jump | 4:32 | Perth 2025 · best of 3 | 4:25 |
| Row | 4:35 | Brisbane 2025 · best of 3 | 4:35 |
| Farmers carry | 1:57 | Melbourne 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:57 | Melbourne 2024 · best of 3 | 5:03 |
| Wall balls | 6:29 | Brisbane 2025 · best of 3 | 6:49 |
| Runs (8 km) | 36:55 | Perth 2025 · best of 3 | 36:58 |
| Roxzone | 6:04 | Brisbane 2025 · best of 3 | 6:13 |
How to read
Each station's best across Andrew's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Alen Ademovic1 race
- Caine Hayes1 race
- Elie Greige1 race
- Stephanie Papini1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 265 Pro Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 59% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 21% |
| Push | 11% |
| Pull | 36% |
| BBJ | 46% |
| Row | 36% |
| Carry | 59% |
| Lunges | 53% |
| Wall balls | 36% |
| Roxzone | 50% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Farmers carry (faster than 59%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:05 faster); weakest: Runs (8 km) (3:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 39:15 running, 37:02 at the stations and 6:04 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Pro Men: 35:58 running, 34:49 at the stations and 6:05 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Andrew | Typical Pro Men |
|---|---|---|
| Run 1 | 2:34 | 2:25 |
| SkiErg | 4:19 | 4:07 |
| Run 2 | 4:45 | 4:22 |
| Sled push | 3:56 | 3:04 |
| Run 3 | 5:02 | 4:44 |
| Sled pull | 6:02 | 5:33 |
| Run 4 | 5:15 | 4:50 |
| Burpee broad jump | 4:39 | 4:30 |
| Run 5 | 5:12 | 4:55 |
| Row | 4:35 | 4:27 |
| Run 6 | 5:07 | 4:48 |
| Farmers carry | 1:58 | 2:03 |
| Run 7 | 5:27 | 4:47 |
| Sandbag lunges | 5:04 | 5:09 |
| Run 8 | 5:53 | 5:07 |
| Wall balls | 6:29 | 5:55 |
| Roxzone | 6:04 | 6:05 |
| Finish | 1:22:11 | 1:18:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:52 against the typical Pro Men finisher at Brisbane 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
