Athlete · Open Men · 45-49 ·

ESP

Andres Muñoz Garcia

2 HYROX results over 2 seasons. Best Open Men time 1:18:02 at Bilbao 2026.

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1:18:02 best Open Men time · Bilbao 2026 2 Open Men races

top 33% best Open Men place · Tenerife 2026 268th of 836 Open Men finishers there

1:20:38 latest race · Tenerife 2026 2:36 slower than the best Open Men time Open Men

Farmers carry strongest segment · Bilbao 2026 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:02

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Men · 45-49	1:20:38	top 33% 268/836	34:43	40:30	5:30	splits SkiErg4:47Sled push4:09Sled pull5:14Burpee broad jump5:07Row4:59Farmers carry2:02Sandbag lunges5:38Wall balls8:34Run 14:09Run 24:01Run 34:15Run 44:15Run 54:27Run 64:22Run 74:26Run 84:53Full report for this race →
Bilbao 2026 6 Feb 2026what the whole field did →	Open Men · 40-44	1:18:02	top 50% 744/1,500	36:21	35:00	6:47	splits SkiErg4:53Sled push3:10Sled pull4:33Burpee broad jump5:19Row4:54Farmers carry1:43Sandbag lunges4:25Wall balls6:03Run 14:28Run 24:24Run 34:24Run 44:29Run 54:42Run 64:30Run 74:35Run 84:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bilbao 2026, against 1,500 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andresedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 39%

Sled pull faster than 48%

Burpee broad jump faster than 37%

Row faster than 33%

Farmers carry faster than 65%

Sandbag lunges faster than 63%

Wall balls faster than 50%

Roxzone faster than 27%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:11 slower

Sled pull 0:05 slower

Burpee broad jump 0:28 slower

Row 0:11 slower

Farmers carry 0:09 faster

Sandbag lunges 0:18 faster

Wall balls level

Roxzone 1:00 slower

Runs (8 km) 1:18 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andres against the typical Open Men finisher

Andres1:18:02

4:284:534:243:104:244:334:295:194:424:544:301:434:354:254:526:036:47

Typical Open Men1:17:21

4:364:294:242:594:414:284:424:514:484:434:401:524:404:434:556:035:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:00 against the typical Open Men finisher at Bilbao 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown