Athlete · Doubles Men · team 30-39 ·

AUS

Andres Diaz

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:06:08 at Sydney 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:06:08Sydney 2024

Doubles Men place91stof 415 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 93% of Doubles Men at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Andres Diaz, Benjamin Baranwhole field →	Doubles Men · team 30-39	1:06:08	91st of 41538th of 187 aged 30-39	38:34	23:45	3:54	View results	See splits Hide splits SkiErg4:00fastest 47%Sled push1:34faster than 35%Sled pull3:02faster than 44%Burpee broad jump2:24fastest 33%Row4:17faster than 49%Farmers carry1:28fastest 28%Sandbag lunges3:01fastest 25%Wall balls3:59fastest 34%Runs (8 km)38:34fastest 21%Roxzone3:54fastest 8%Run 13:46fastest 33%Run 24:40fastest 24%Run 34:51fastest 19%Run 44:56fastest 22%Run 54:57fastest 17%Run 64:52fastest 18%Run 74:54fastest 21%Run 85:43fastest 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Benjamin Baran1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Sydney 2024, against 415 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andresedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%

Sled push faster than 36%

Sled pull faster than 45%

Burpee broad jump faster than 68%

Row faster than 50%

Farmers carry faster than 72%

Sandbag lunges faster than 75%

Wall balls faster than 66%

Roxzone faster than 93%

Runs (8 km) faster than 79%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:06 slower

Sled pull 0:06 slower

Burpee broad jump 0:18 faster

Row 0:01 slower

Farmers carry 0:07 faster

Sandbag lunges 0:26 faster

Wall balls 0:11 faster

Roxzone 0:54 faster

Runs (8 km) 4:07 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andres against the typical Doubles Men finisher

Andres1:06:08

3:464:004:401:344:513:024:562:244:574:174:521:284:543:015:433:593:54

Typical Doubles Men1:12:00

3:574:015:061:285:232:565:252:425:354:165:291:355:303:276:124:104:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:06:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up