Athlete · Pro Women · 40-44 · POR POR

Andreia Simões

www.roxtimes.com/athletes/andreia-simoes-8321f51f

2 HYROX races over 2 seasons. Best Pro Women time: 1:38:42 at Lisbon 2026.

Best Pro Women time1:38:42Lisbon 2026
Best Pro Women place32ndof 62 · Mumbai 2026
Latest race1:41:31Mumbai 2026 · Pro Women2:49 slower than Andreia's best Pro Women time (1:38:42)
Strongest part of the raceSled pullfaster than 39% of Pro Women at Lisbon 2026

Pro Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:39:001:40:001:41:00 best 1:38:42

This line shows the finish time of Andreia Simões at each race, oldest on the left; lower is faster.The best was 1:38:42 at Lisbon (May 2026); Andreia Simões was 2:49 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Lisbon May 2026 Pro Women 1:38:42
Mumbai Sep 2026 Pro Women 1:41:31

Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Pro Women, 40-44 1:41:31 32nd of 62; 6th of 8 aged 40-44 49:18 43:09 9:08 Runs 49:18 · Stations 43:09 · Roxzone 9:08

32nd of 62 Pro Women (faster than 49%).

Andreia Simões at HYROX Mumbai 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 62 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 62 Pro Women here
Run 1: 5:01 4:50 faster than 44%
SkiErg: 5:04 5:26 faster than 77%
Run 2: 5:57 5:51 faster than 44%
Sled push: 4:30 6:09 faster than 81%
Run 3: 6:42 6:13 faster than 42%
Sled pull: 5:11 7:05 faster than 83%
Run 4: 6:50 6:15 faster than 42%
Burpee broad jump: 5:46 6:08 faster than 63%
Run 5: 6:43 6:16 faster than 42%
Row: 5:17 5:45 faster than 77%
Run 6: 6:46 6:17 faster than 42%
Farmers carry: 3:13 3:09 faster than 47%
Run 7: 6:48 6:15 faster than 42%
Sandbag lunges: 6:41 6:31 faster than 49%
Run 8: 4:34 4:09 faster than 42%
Wall balls: 7:27 8:09 faster than 59%
Roxzone: 9:08 7:33 faster than 36%
Runs (8 km) 49:18 45:36 faster than 42%
Stations (8) 43:09
Finish 1:41:31 1:41:30 32nd of 62 · faster than 49%

Full report for this race →This result as data (JSON)

Pro Women, 40-44 1:38:42 108th of 133; 18th of 19 aged 40-44 46:27 45:01 7:18 Runs 46:27 · Stations 45:01 · Roxzone 7:18

108th of 133 Pro Women (faster than 18%).

Andreia Simões at HYROX Lisbon 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 133 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 133 Pro Women here
Run 1: 4:12 3:51 faster than 21%
SkiErg: 5:10 4:57 faster than 28%
Run 2: 5:25 4:49 faster than 21%
Sled push: 4:44 4:09 faster than 34%
Run 3: 5:56 5:07 faster than 17%
Sled pull: 6:02 5:40 faster than 38%
Run 4: 6:04 5:06 faster than 13%
Burpee broad jump: 6:56 4:49 faster than 12%
Run 5: 6:09 5:10 faster than 13%
Row: 5:28 5:07 faster than 21%
Run 6: 6:01 5:08 faster than 15%
Farmers carry: 3:04 2:36 faster than 28%
Run 7: 6:11 5:10 faster than 15%
Sandbag lunges: 6:53 4:50 faster than 8%
Run 8: 6:32 5:28 faster than 18%
Wall balls: 6:44 6:06 faster than 35%
Roxzone: 7:18 5:34 faster than 15%
Runs (8 km) 46:27 40:13 faster than 18%
Stations (8) 45:01
Finish 1:38:42 1:25:47 108th of 133 · faster than 18%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Pro Women

The fastest Andreia has done each station

Part Best Race Typical
SkiErg 5:04 Mumbai 2026 · best of 2 4:53
Sled push 4:30 Mumbai 2026 · best of 2 3:56
Sled pull 5:11 Mumbai 2026 · best of 2 5:49
Burpee broad jump 5:46 Mumbai 2026 · best of 2 5:12
Row 5:17 Mumbai 2026 · best of 2 5:07
Farmers carry 3:04 Lisbon 2026 · best of 2 2:36
Sandbag lunges 6:41 Mumbai 2026 · best of 2 5:10
Wall balls 6:44 Lisbon 2026 · best of 2 6:18
Runs (8 km) 46:27 Lisbon 2026 · best of 2 40:26
Roxzone 7:18 Lisbon 2026 · best of 2 6:34
How to read

Each station's best across Andreia's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Pro Women race

Lisbon 2026, against 133 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Andreiaedge = faster than everyone, centre = slowest

This chart shows where Andreia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 39% of the field), weakest on Lunges (faster than 8%).

See the numbers
Part Andreia: faster than
Ski 28%
Push 34%
Pull 39%
BBJ 12%
Row 22%
Carry 29%
Lunges 8%
Wall balls 36%
Roxzone 15%
Runs 18%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 28%
Sled push faster than 34%
Sled pull faster than 39%
Burpee broad jump faster than 12%
Row faster than 22%
Farmers carry faster than 29%
Sandbag lunges faster than 8%
Wall balls faster than 36%
Roxzone faster than 15%
Runs (8 km) faster than 18%

How much of the field Andreia beat on each part of the race, at this race.Best: Sled pull (faster than 39%); weakest: Sandbag lunges (faster than 8%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower
Sled push 0:35 slower
Sled pull 0:22 slower
Burpee broad jump 2:07 slower
Row 0:21 slower
Farmers carry 0:28 slower
Sandbag lunges 2:03 slower
Wall balls 0:38 slower
Roxzone 1:44 slower
Runs (8 km) 6:14 slower

Andreia's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:13 slower); weakest: Runs (8 km) (6:14 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andreia against the typical Pro Women finisher

Andreia1:38:42
4:125:105:254:445:566:026:046:566:095:286:013:046:116:536:326:447:18
Typical Pro Women1:23:37
3:514:574:494:095:075:405:064:495:105:075:082:365:104:505:286:065:34
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andreia: 46:30 running, 45:01 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:56).Below, Typical Pro Women: 39:49 running, 38:14 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:06).

See the numbers
Part Andreia Typical Pro Women
Run 1 4:12 3:51
SkiErg 5:10 4:57
Run 2 5:25 4:49
Sled push 4:44 4:09
Run 3 5:56 5:07
Sled pull 6:02 5:40
Run 4 6:04 5:06
Burpee broad jump 6:56 4:49
Run 5 6:09 5:10
Row 5:28 5:07
Run 6 6:01 5:08
Farmers carry 3:04 2:36
Run 7 6:11 5:10
Sandbag lunges 6:53 4:50
Run 8 6:32 5:28
Wall balls 6:44 6:06
Roxzone 7:18 5:34
Finish 1:38:42 1:25:47

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 2:07 against the typical Pro Women finisher at Lisbon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:38:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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