NED Andreas van der Hoek
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:25:21 (Amsterdam 2024) · Doubles Men 1:12:25 (Rotterdam 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2025 28 Feb 2025team: Andreas Van Der Hoek, Patrick Ducaneauxwhat the whole field did → | Doubles Men · team 40-49 | 1:12:25 | top 36% 493/1,384 | 42:09 | 24:52 | 5:28 | splitsSkiErg3:51Sled push1:44Sled pull2:42Burpee broad jump3:25Row4:24Farmers carry1:37Sandbag lunges3:19Wall balls3:50Run 15:13Run 24:45Run 35:01Run 45:18Run 55:25Run 65:14Run 75:32Run 85:44Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 35-39 | 1:25:21 | top 49% 1057/2,198 | 45:46 | 34:09 | 5:29 | splitsSkiErg4:20Sled push2:54Sled pull3:47Burpee broad jump5:22Row4:43Farmers carry2:25Sandbag lunges4:26Wall balls6:12Run 13:46Run 26:53Run 35:51Run 45:39Run 55:39Run 65:46Run 75:49Run 86:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andreas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:31 against the typical Open Men finisher at Amsterdam 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
