Athlete · Open Men · 25-29 ·

DEN

Andreas Runge Vestergaard

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:28 (Copenhagen 2025) · Doubles Mixed 1:29:21 (Rome 2025).

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1:14:28 Open Men time · Copenhagen 2025 also raced Doubles Mixed: each has its own best below

top 27% Open Men place · Copenhagen 2025 351st of 1,322 Open Men finishers there

1:29:21 latest race · Rome 2025 first Doubles Mixed race Doubles Mixed with Siri Holmfred

SkiErg strongest segment · Copenhagen 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:28Copenhagen 2025 · 1 race Doubles Mixed1:29:21Rome 2025 · 1 race · with Siri Holmfred

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 27 Sept 2025team: Andreas Runge Vestergaard, Siri Holmfredwhat the whole field did →	Doubles Mixed · team 25-29	1:29:21	897th of 1,083	58:42	25:02	5:42	splits SkiErg3:49Sled push1:56Sled pull3:28Burpee broad jump2:58Row4:23Farmers carry1:26Sandbag lunges3:12Wall balls3:50Run 15:02Run 27:05Run 37:27Run 47:35Run 57:45Run 67:50Run 77:52Run 88:10Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 25-29	1:14:28	top 27% 351/1,322	37:28	30:07	6:58	splits SkiErg4:06Sled push2:30Sled pull3:48Burpee broad jump4:31Row4:29Farmers carry1:57Sandbag lunges3:59Wall balls4:47Run 14:55Run 24:18Run 34:36Run 44:33Run 54:45Run 64:44Run 74:44Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andreasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 85%

Sled pull faster than 76%

Burpee broad jump faster than 71%

Row faster than 86%

Farmers carry faster than 57%

Sandbag lunges faster than 85%

Wall balls faster than 83%

Roxzone faster than 47%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:29 faster

Sled pull 0:31 faster

Burpee broad jump 0:43 faster

Row 0:19 faster

Farmers carry 0:04 faster

Sandbag lunges 1:02 faster

Wall balls 1:20 faster

Roxzone 0:08 slower

Runs (8 km) 2:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andreas against the typical Open Men finisher

Andreas1:14:28

4:554:064:182:304:363:484:334:314:454:294:441:574:443:594:564:476:58

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown