GER Andreas Nowak
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,090th of 1,265 Doubles Mixed (faster than 13%). Against the 38 who finished around 1:42:21: most time gained on the eight runs (0:36), most lost on wall balls (2:59). Runs 5 to 8 took 5:16 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 4:16 | faster than 51% |
| SkiErg: | 4:37 | 4:14 | faster than 11% |
| Run 2: | 6:34 | 6:00 | faster than 31% |
| Sled push: | 2:56 | 2:16 | faster than 10% |
| Run 3: | 7:52 | 6:19 | faster than 14% |
| Sled pull: | 5:10 | 4:00 | faster than 12% |
| Run 4: | 7:44 | 6:22 | faster than 16% |
| Burpee broad jump: | 4:09 | 3:52 | faster than 38% |
| Run 5: | 8:46 | 6:36 | faster than 8% |
| Row: | 4:50 | 4:49 | faster than 49% |
| Run 6: | 7:40 | 6:28 | faster than 19% |
| Farmers carry: | 2:06 | 1:49 | faster than 16% |
| Run 7: | 8:24 | 6:31 | faster than 11% |
| Sandbag lunges: | 4:51 | 4:11 | faster than 26% |
| Run 8: | 6:51 | 5:22 | faster than 16% |
| Wall balls: | 9:05 | 4:42 | faster than 3% |
| Roxzone: | 7:46 | 5:51 | faster than 19% |
| Runs (8 km) | 58:02 | 48:18 | faster than 16% |
| Stations (8) | 37:44 | ||
| Finish | 1:43:28 | 1:24:31 | 1090th of 1,265 · faster than 13% |
1,695th of 2,471 Doubles Men (faster than 31%). Against the 60 who finished around 1:20:07: most time gained on the eight runs (1:23), most lost on the roxzone (1:12). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:38 | faster than 45% |
| SkiErg: | 4:04 | 4:03 | faster than 47% |
| Run 2: | 3:49 | 3:55 | faster than 58% |
| Sled push: | 1:55 | 1:55 | faster than 50% |
| Run 3: | 4:28 | 4:09 | faster than 29% |
| Sled pull: | 3:19 | 2:56 | faster than 27% |
| Run 4: | 4:13 | 4:10 | faster than 47% |
| Burpee broad jump: | 3:28 | 3:17 | faster than 39% |
| Run 5: | 4:40 | 4:18 | faster than 27% |
| Row: | 4:24 | 4:27 | faster than 57% |
| Run 6: | 4:38 | 4:14 | faster than 27% |
| Farmers carry: | 1:52 | 1:43 | faster than 29% |
| Run 7: | 4:20 | 4:15 | faster than 45% |
| Sandbag lunges: | 4:33 | 3:39 | faster than 17% |
| Run 8: | 5:48 | 5:51 | faster than 52% |
| Wall balls: | 4:54 | 4:27 | faster than 30% |
| Roxzone: | 15:39 | 13:18 | faster than 19% |
| Runs (8 km) | 35:34 | 34:36 | faster than 41% |
| Stations (8) | 28:29 | ||
| Finish | 1:19:37 | 1:14:44 | 1695th of 2,471 · faster than 31% |
2,504th of 2,599 Open Men (faster than 3%). Against the 78 who finished around 1:48:30: most time gained on the eight runs (3:28), most lost on burpee broad jump (2:43). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 5:13 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:33 | faster than 11% |
| SkiErg: | 5:07 | 4:22 | faster than 2% |
| Run 2: | 4:55 | 4:09 | faster than 12% |
| Sled push: | 3:37 | 2:49 | faster than 10% |
| Run 3: | 5:16 | 4:25 | faster than 12% |
| Sled pull: | 7:33 | 4:15 | faster than 1% |
| Run 4: | 5:09 | 4:27 | faster than 17% |
| Burpee broad jump: | 11:09 | 5:19 | faster than 1% |
| Run 5: | 5:26 | 4:36 | faster than 16% |
| Row: | 5:17 | 4:39 | faster than 7% |
| Run 6: | 5:23 | 4:29 | faster than 13% |
| Farmers carry: | 3:04 | 2:01 | faster than 5% |
| Run 7: | 5:23 | 4:31 | faster than 14% |
| Sandbag lunges: | 10:30 | 5:01 | faster than 1% |
| Run 8: | 7:59 | 5:56 | faster than 8% |
| Wall balls: | 9:27 | 6:06 | faster than 9% |
| Roxzone: | 12:10 | 8:24 | faster than 5% |
| Runs (8 km) | 43:38 | 36:11 | faster than 12% |
| Stations (8) | 55:44 | ||
| Finish | 1:51:28 | 1:19:39 | 2504th of 2,599 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Cathleen Pfister1 race
- Kevin Sarwas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Andreas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 12% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | Andreas: faster than |
|---|---|
| Ski | 2% |
| Push | 11% |
| Pull | 2% |
| BBJ | 1% |
| Row | 8% |
| Carry | 6% |
| Lunges | 1% |
| Wall balls | 9% |
| Roxzone | 5% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andreas beat on each part of the race, at this race.Best: Runs (8 km) (faster than 12%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andreas's time on each part against the typical Open Men finisher at this race.Best: Row (0:38 slower); weakest: Runs (8 km) (7:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andreas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andreas: 43:41 running, 55:44 at the stations and 12:10 in the roxzone; the longest station was the burpee broad jumps (11:09).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Andreas | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 3:33 |
| SkiErg | 5:07 | 4:22 |
| Run 2 | 4:55 | 4:09 |
| Sled push | 3:37 | 2:49 |
| Run 3 | 5:16 | 4:25 |
| Sled pull | 7:33 | 4:15 |
| Run 4 | 5:09 | 4:27 |
| Burpee broad jump | 11:09 | 5:19 |
| Run 5 | 5:26 | 4:36 |
| Row | 5:17 | 4:39 |
| Run 6 | 5:23 | 4:29 |
| Farmers carry | 3:04 | 2:01 |
| Run 7 | 5:23 | 4:31 |
| Sandbag lunges | 10:30 | 5:01 |
| Run 8 | 7:59 | 5:56 |
| Wall balls | 9:27 | 6:06 |
| Roxzone | 12:10 | 8:24 |
| Finish | 1:51:28 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:50 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:51:28.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
