GER Andreas Naß
1 HYROX race over 1 season. Best Pro Men time: 1:19:45 at Hamburg 2024.
1 result at 1 race
92nd of 180 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 180 Pro Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:19 | faster than 35% |
| SkiErg: | 4:31 | 4:11 | faster than 14% |
| Run 2: | 4:26 | 4:19 | faster than 41% |
| Sled push: | 2:35 | 2:52 | faster than 70% |
| Run 3: | 4:42 | 4:39 | faster than 46% |
| Sled pull: | 5:19 | 5:07 | faster than 43% |
| Run 4: | 4:52 | 4:44 | faster than 39% |
| Burpee broad jump: | 4:16 | 4:32 | faster than 57% |
| Run 5: | 4:41 | 4:39 | faster than 47% |
| Row: | 4:44 | 4:27 | faster than 20% |
| Run 6: | 4:36 | 4:36 | faster than 50% |
| Farmers carry: | 1:52 | 2:04 | faster than 63% |
| Run 7: | 4:34 | 4:41 | faster than 57% |
| Sandbag lunges: | 5:19 | 5:12 | faster than 46% |
| Run 8: | 5:08 | 5:09 | faster than 51% |
| Wall balls: | 7:16 | 6:21 | faster than 33% |
| Roxzone: | 6:31 | 6:45 | faster than 55% |
| Runs (8 km) | 37:26 | 37:11 | faster than 46% |
| Stations (8) | 35:52 | ||
| Finish | 1:19:45 | 1:19:26 | 92nd of 180 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hamburg 2024, against 180 Pro Men
Shape of the race
This chart shows where Andreas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 70% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Andreas: faster than |
|---|---|
| Ski | 15% |
| Push | 70% |
| Pull | 43% |
| BBJ | 58% |
| Row | 20% |
| Carry | 63% |
| Lunges | 46% |
| Wall balls | 34% |
| Roxzone | 55% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andreas beat on each part of the race, at this race.Best: Sled push (faster than 70%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andreas's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:17 faster); weakest: Wall balls (0:55 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andreas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andreas: 37:30 running, 35:53 at the stations and 6:31 in the roxzone; the longest station was the wall balls (7:16).Below, Typical Pro Men: 37:06 running, 34:46 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Andreas | Typical Pro Men |
|---|---|---|
| Run 1 | 4:31 | 4:19 |
| SkiErg | 4:31 | 4:11 |
| Run 2 | 4:26 | 4:19 |
| Sled push | 2:35 | 2:52 |
| Run 3 | 4:42 | 4:39 |
| Sled pull | 5:19 | 5:07 |
| Run 4 | 4:52 | 4:44 |
| Burpee broad jump | 4:16 | 4:32 |
| Run 5 | 4:41 | 4:39 |
| Row | 4:44 | 4:27 |
| Run 6 | 4:36 | 4:36 |
| Farmers carry | 1:52 | 2:04 |
| Run 7 | 4:34 | 4:41 |
| Sandbag lunges | 5:19 | 5:12 |
| Run 8 | 5:08 | 5:09 |
| Wall balls | 7:16 | 6:21 |
| Roxzone | 6:31 | 6:45 |
| Finish | 1:19:45 | 1:19:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:55 against the typical Pro Men finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
