Athlete · Open Men · 40-44 ·

GER

Andreas Lichtenberg

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:53 (Amsterdam 2026) · Pro Men 1:47:11 (Cologne 2026) · Doubles Mixed 1:14:49 (Mechelen 2026).

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1:24:53 best Open Men time · Amsterdam 2026 also raced Pro Men, Doubles Mixed: each has its own best below

1460th of 2,802 best Open Men place · Amsterdam 2026 among Open Men finishers there

1:33:08 latest race · Maastricht 2026 8:15 slower than the best Open Men time Open Men

Sled push strongest segment · Amsterdam 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:53Amsterdam 2026 · 2 races Pro Men1:47:11Cologne 2026 · 1 race Doubles Mixed1:14:49Mechelen 2026 · 1 race · with Eva Schmitz

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:24:53

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Men · 40-44	1:33:08	1363rd of 2,058	42:51	42:25	7:55	splits SkiErg4:35Sled push3:06Sled pull4:50Burpee broad jump7:46Row5:05Farmers carry2:04Sandbag lunges6:29Wall balls8:30Run 13:48Run 25:11Run 35:40Run 45:29Run 55:48Run 65:29Run 75:19Run 86:11Full report for this race →
Cologne 2026 16 Apr 2026what the whole field did →	Pro Men · 40-44	1:47:11	399th of 455	48:48	51:14	7:13	splits SkiErg4:19Sled push4:04Sled pull7:39Burpee broad jump7:32Row4:54Farmers carry2:54Sandbag lunges7:46Wall balls12:06Run 14:11Run 25:12Run 35:52Run 45:48Run 58:04Run 65:45Run 75:52Run 88:08Full report for this race →
Mechelen 2026 26 Mar 2026team: Eva Schmitz, Andreas Lichtenbergwhat the whole field did →	Doubles Mixed · team 35-39	1:14:49	top 34% 598/1,777	38:42	28:39	7:34	splits SkiErg4:04Sled push1:54Sled pull3:40Burpee broad jump3:45Row4:36Farmers carry1:34Sandbag lunges4:02Wall balls5:04Run 13:37Run 24:42Run 34:55Run 44:56Run 55:07Run 65:04Run 75:00Run 85:24Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 40-44	1:24:53	1460th of 2,802	40:47	37:20	6:50	splits SkiErg4:20Sled push2:32Sled pull4:20Burpee broad jump5:28Row4:32Farmers carry1:51Sandbag lunges6:03Wall balls8:14Run 14:16Run 25:12Run 35:16Run 45:07Run 55:19Run 65:01Run 75:01Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andreasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 82%

Sled pull faster than 67%

Burpee broad jump faster than 49%

Row faster than 75%

Farmers carry faster than 68%

Sandbag lunges faster than 25%

Wall balls faster than 31%

Roxzone faster than 48%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:27 faster

Sled pull 0:24 faster

Burpee broad jump 0:04 slower

Row 0:12 faster

Farmers carry 0:10 faster

Sandbag lunges 0:57 slower

Wall balls 1:14 slower

Roxzone 0:05 slower

Runs (8 km) 0:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andreas against the typical Open Men finisher

Andreas1:24:53

4:164:205:122:325:164:205:075:285:194:325:011:515:016:035:398:146:50

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:14 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown