GER Andreas Lichtenberg
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andreas Lichtenberg at each race, oldest on the left; lower is faster.The best was 1:24:53 at Amsterdam (Jan 2026); Andreas Lichtenberg was 8:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:24:53 |
| Maastricht | Sep 2026 | Open Men | 1:33:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,364th of 2,058 Open Men (faster than 33%). Against the 62 who finished around 1:32:38: most time gained on farmers carry (0:28), most lost on burpee broad jump (1:38). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:44 | faster than 46% |
| SkiErg: | 4:35 | 4:29 | faster than 37% |
| Run 2: | 5:11 | 4:53 | faster than 35% |
| Sled push: | 3:06 | 2:57 | faster than 40% |
| Run 3: | 5:40 | 5:14 | faster than 30% |
| Sled pull: | 4:50 | 4:38 | faster than 43% |
| Run 4: | 5:29 | 5:13 | faster than 38% |
| Burpee broad jump: | 7:46 | 5:42 | faster than 17% |
| Run 5: | 5:48 | 5:20 | faster than 31% |
| Row: | 5:05 | 4:54 | faster than 32% |
| Run 6: | 5:29 | 5:15 | faster than 40% |
| Farmers carry: | 2:04 | 2:12 | faster than 61% |
| Run 7: | 5:19 | 5:14 | faster than 46% |
| Sandbag lunges: | 6:29 | 5:10 | faster than 21% |
| Run 8: | 6:11 | 5:51 | faster than 40% |
| Wall balls: | 8:30 | 6:54 | faster than 26% |
| Roxzone: | 7:55 | 7:40 | faster than 45% |
| Runs (8 km) | 42:51 | 40:54 | faster than 39% |
| Stations (8) | 42:25 | ||
| Finish | 1:33:08 | 1:26:02 | 1364th of 2,058 · faster than 33% |
399th of 455 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:44 | faster than 22% |
| SkiErg: | 4:19 | 4:16 | faster than 43% |
| Run 2: | 5:12 | 4:39 | faster than 21% |
| Sled push: | 4:04 | 4:06 | faster than 52% |
| Run 3: | 5:52 | 5:06 | faster than 20% |
| Sled pull: | 7:39 | 5:38 | faster than 13% |
| Run 4: | 5:48 | 5:06 | faster than 24% |
| Burpee broad jump: | 7:32 | 4:39 | faster than 5% |
| Run 5: | 8:04 | 5:12 | faster than 3% |
| Row: | 4:54 | 4:39 | faster than 25% |
| Run 6: | 5:45 | 5:04 | faster than 22% |
| Farmers carry: | 2:54 | 2:07 | faster than 16% |
| Run 7: | 5:52 | 5:12 | faster than 22% |
| Sandbag lunges: | 7:46 | 5:12 | faster than 8% |
| Run 8: | 8:08 | 4:57 | faster than 6% |
| Wall balls: | 12:06 | 7:30 | faster than 12% |
| Roxzone: | 7:13 | 5:51 | faster than 26% |
| Runs (8 km) | 48:48 | 39:21 | faster than 11% |
| Stations (8) | 51:14 | ||
| Finish | 1:47:11 | 1:24:06 | 399th of 455 · faster than 12% |
598th of 1,780 Doubles Mixed (faster than 66%). Against the 54 who finished around 1:15:12: most time gained on the eight runs (1:18), most lost on wall balls (0:40). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:37 | 4:12 | faster than 81% |
| SkiErg: | 4:04 | 4:15 | faster than 77% |
| Run 2: | 4:42 | 5:10 | faster than 72% |
| Sled push: | 1:54 | 1:58 | faster than 60% |
| Run 3: | 4:55 | 5:24 | faster than 73% |
| Sled pull: | 3:40 | 3:34 | faster than 44% |
| Run 4: | 4:56 | 5:26 | faster than 72% |
| Burpee broad jump: | 3:45 | 3:42 | faster than 48% |
| Run 5: | 5:07 | 5:33 | faster than 67% |
| Row: | 4:36 | 4:40 | faster than 58% |
| Run 6: | 5:04 | 5:30 | faster than 67% |
| Farmers carry: | 1:34 | 1:48 | faster than 84% |
| Run 7: | 5:00 | 5:27 | faster than 70% |
| Sandbag lunges: | 4:02 | 3:57 | faster than 47% |
| Run 8: | 5:24 | 5:52 | faster than 67% |
| Wall balls: | 5:04 | 4:30 | faster than 31% |
| Roxzone: | 7:34 | 8:03 | faster than 62% |
| Runs (8 km) | 38:42 | 42:36 | faster than 72% |
| Stations (8) | 28:39 | ||
| Finish | 1:14:49 | 1:19:26 | 598th of 1,780 · faster than 66% |
1,460th of 2,802 Open Men (faster than 47%). Against the 86 who finished around 1:24:13: most time gained on sled push (0:24), most lost on wall balls (1:05). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:51 | faster than 23% |
| SkiErg: | 4:20 | 4:27 | faster than 65% |
| Run 2: | 5:12 | 4:46 | faster than 29% |
| Sled push: | 2:32 | 2:58 | faster than 82% |
| Run 3: | 5:16 | 5:05 | faster than 40% |
| Sled pull: | 4:20 | 4:43 | faster than 66% |
| Run 4: | 5:07 | 5:06 | faster than 48% |
| Burpee broad jump: | 5:28 | 5:24 | faster than 48% |
| Run 5: | 5:19 | 5:15 | faster than 47% |
| Row: | 4:32 | 4:44 | faster than 75% |
| Run 6: | 5:01 | 5:08 | faster than 55% |
| Farmers carry: | 1:51 | 2:01 | faster than 67% |
| Run 7: | 5:01 | 5:06 | faster than 54% |
| Sandbag lunges: | 6:03 | 5:06 | faster than 25% |
| Run 8: | 5:39 | 5:53 | faster than 59% |
| Wall balls: | 8:14 | 7:00 | faster than 30% |
| Roxzone: | 6:50 | 6:45 | faster than 48% |
| Runs (8 km) | 40:47 | 40:23 | faster than 47% |
| Stations (8) | 37:20 | ||
| Finish | 1:24:53 | 1:24:13 | 1460th of 2,802 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Andreas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:32 | Amsterdam 2026 · best of 2 | 3:04 |
| Sled pull | 4:20 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:28 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 4:32 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:03 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 8:14 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:47 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 6:50 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Andreas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Eva Schmitz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Andreas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Lunges (faster than 25%).
See the numbers
| Part | Andreas: faster than |
|---|---|
| Ski | 66% |
| Push | 82% |
| Pull | 67% |
| BBJ | 49% |
| Row | 75% |
| Carry | 68% |
| Lunges | 25% |
| Wall balls | 31% |
| Roxzone | 48% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andreas beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: Sandbag lunges (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andreas's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:26 faster); weakest: Wall balls (1:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andreas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andreas: 40:52 running, 37:19 at the stations and 6:50 in the roxzone; the longest station was the wall balls (8:14).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Andreas | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 3:51 |
| SkiErg | 4:20 | 4:27 |
| Run 2 | 5:12 | 4:46 |
| Sled push | 2:32 | 2:58 |
| Run 3 | 5:16 | 5:05 |
| Sled pull | 4:20 | 4:43 |
| Run 4 | 5:07 | 5:06 |
| Burpee broad jump | 5:28 | 5:24 |
| Run 5 | 5:19 | 5:15 |
| Row | 4:32 | 4:44 |
| Run 6 | 5:01 | 5:08 |
| Farmers carry | 1:51 | 2:01 |
| Run 7 | 5:01 | 5:06 |
| Sandbag lunges | 6:03 | 5:06 |
| Run 8 | 5:39 | 5:53 |
| Wall balls | 8:14 | 7:00 |
| Roxzone | 6:50 | 6:45 |
| Finish | 1:24:53 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:14 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
