Athlete · Doubles Mixed · team 40-49 ·

SWE

Andreas König

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:16 at Stockholm 2024.

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Doubles Mixed time1:28:16Stockholm 2024

Doubles Mixed place628thof 841 · Stockholm 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 50% of Doubles Mixed at Stockholm 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2024 7 Dec 2024team: Anna Gustafsson, Andreas Königwhole field →	Doubles Mixed · team 40-49	1:28:16	628th of 841116th of 168 aged 40-49	46:36	31:56	9:48	View results	See splits Hide splits SkiErg4:32faster than 9%Sled push1:47faster than 49%Sled pull4:03faster than 35%Burpee broad jump4:51faster than 11%Row4:50faster than 28%Farmers carry1:49faster than 39%Sandbag lunges5:14faster than 9%Wall balls4:50faster than 26%Runs (8 km)46:36faster than 36%Roxzone9:48faster than 15%Run 15:33faster than 25%Run 25:30faster than 38%Run 35:43faster than 37%Run 45:43faster than 41%Run 56:05faster than 35%Run 65:49faster than 39%Run 76:01faster than 31%Run 86:15faster than 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Anna Gustafsson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Stockholm 2024, against 841 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andreasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%

Sled push faster than 50%

Sled pull faster than 35%

Burpee broad jump faster than 11%

Row faster than 29%

Farmers carry faster than 39%

Sandbag lunges faster than 9%

Wall balls faster than 27%

Roxzone faster than 15%

Runs (8 km) faster than 36%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:01 slower

Sled pull 0:19 slower

Burpee broad jump 1:17 slower

Row 0:13 slower

Farmers carry 0:05 slower

Sandbag lunges 1:26 slower

Wall balls 0:36 slower

Roxzone 2:13 slower

Runs (8 km) 2:13 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andreas against the typical Doubles Mixed finisher

Andreas1:28:16

5:334:325:301:475:434:035:434:516:054:505:491:496:015:146:154:509:48

Typical Doubles Mixed1:19:28

5:074:085:161:465:303:445:333:345:434:375:371:445:363:485:564:147:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:13 against the typical Doubles Mixed finisher at Stockholm 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up