NOR Andreas Holmegård
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
131st of 165 Pro Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 165 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:30 | faster than 19% |
| SkiErg: | 3:58 | 3:50 | faster than 29% |
| Run 2: | 4:36 | 4:15 | faster than 30% |
| Sled push: | 2:18 | 2:24 | faster than 60% |
| Run 3: | 5:07 | 4:40 | faster than 26% |
| Sled pull: | 3:27 | 3:38 | faster than 62% |
| Run 4: | 5:21 | 4:40 | faster than 15% |
| Burpee broad jump: | 2:59 | 2:40 | faster than 32% |
| Run 5: | 5:08 | 4:41 | faster than 27% |
| Row: | 4:23 | 4:15 | faster than 29% |
| Run 6: | 5:08 | 4:35 | faster than 20% |
| Farmers carry: | 1:38 | 1:38 | faster than 52% |
| Run 7: | 5:03 | 4:39 | faster than 28% |
| Sandbag lunges: | 3:49 | 3:31 | faster than 30% |
| Run 8: | 7:33 | 5:14 | faster than 3% |
| Wall balls: | 4:57 | 3:59 | faster than 12% |
| Roxzone: | 5:53 | 5:23 | faster than 33% |
| Runs (8 km) | 41:54 | 36:20 | faster than 14% |
| Stations (8) | 27:29 | ||
| Finish | 1:15:12 | 1:08:27 | 131st of 165 · faster than 20% |
195th of 273 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:45 | faster than 42% |
| SkiErg: | 4:21 | 4:18 | faster than 39% |
| Run 2: | 4:27 | 4:18 | faster than 40% |
| Sled push: | 3:53 | 3:32 | faster than 27% |
| Run 3: | 4:38 | 4:34 | faster than 45% |
| Sled pull: | 4:09 | 4:47 | faster than 74% |
| Run 4: | 4:49 | 4:37 | faster than 36% |
| Burpee broad jump: | 5:41 | 4:18 | faster than 18% |
| Run 5: | 5:10 | 4:44 | faster than 29% |
| Row: | 4:53 | 4:33 | faster than 15% |
| Run 6: | 4:54 | 4:34 | faster than 34% |
| Farmers carry: | 1:47 | 2:06 | faster than 72% |
| Run 7: | 5:02 | 4:45 | faster than 34% |
| Sandbag lunges: | 6:11 | 4:39 | faster than 15% |
| Run 8: | 6:31 | 5:47 | faster than 25% |
| Wall balls: | 9:49 | 6:25 | faster than 15% |
| Roxzone: | 4:47 | 4:05 | faster than 27% |
| Runs (8 km) | 40:18 | 38:24 | faster than 36% |
| Stations (8) | 40:44 | ||
| Finish | 1:25:44 | 1:17:47 | 195th of 273 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Preben Tronstad1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 273 Pro Men
Shape of the race
This chart shows where Andreas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 75% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Andreas: faster than |
|---|---|
| Ski | 40% |
| Push | 28% |
| Pull | 75% |
| BBJ | 18% |
| Row | 16% |
| Carry | 72% |
| Lunges | 16% |
| Wall balls | 15% |
| Roxzone | 28% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andreas beat on each part of the race, at this race.Best: Sled pull (faster than 75%); weakest: Wall balls (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andreas's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:38 faster); weakest: Wall balls (3:24 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andreas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andreas: 40:21 running, 40:43 at the stations and 4:47 in the roxzone; the longest station was the wall balls (9:49).Below, Typical Pro Men: 38:04 running, 34:37 at the stations and 4:05 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Andreas | Typical Pro Men |
|---|---|---|
| Run 1 | 4:50 | 4:45 |
| SkiErg | 4:21 | 4:18 |
| Run 2 | 4:27 | 4:18 |
| Sled push | 3:53 | 3:32 |
| Run 3 | 4:38 | 4:34 |
| Sled pull | 4:09 | 4:47 |
| Run 4 | 4:49 | 4:37 |
| Burpee broad jump | 5:41 | 4:18 |
| Run 5 | 5:10 | 4:44 |
| Row | 4:53 | 4:33 |
| Run 6 | 4:54 | 4:34 |
| Farmers carry | 1:47 | 2:06 |
| Run 7 | 5:02 | 4:45 |
| Sandbag lunges | 6:11 | 4:39 |
| Run 8 | 6:31 | 5:47 |
| Wall balls | 9:49 | 6:25 |
| Roxzone | 4:47 | 4:05 |
| Finish | 1:25:44 | 1:17:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:24 against the typical Pro Men finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
