DEN Andreas Holm
1 HYROX race over 1 season. Best Pro Men time: 1:10:06 at Copenhagen 2025.
1 result at 1 race
56th of 178 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:24 | faster than 90% |
| SkiErg: | 3:49 | 4:14 | faster than 98% |
| Run 2: | 3:41 | 3:57 | faster than 76% |
| Sled push: | 3:39 | 3:31 | faster than 41% |
| Run 3: | 3:56 | 4:20 | faster than 75% |
| Sled pull: | 4:32 | 4:51 | faster than 62% |
| Run 4: | 3:51 | 4:22 | faster than 81% |
| Burpee broad jump: | 3:55 | 4:04 | faster than 57% |
| Run 5: | 4:05 | 4:27 | faster than 71% |
| Row: | 4:10 | 4:30 | faster than 89% |
| Run 6: | 3:56 | 4:21 | faster than 77% |
| Farmers carry: | 1:37 | 1:58 | faster than 81% |
| Run 7: | 4:09 | 4:28 | faster than 68% |
| Sandbag lunges: | 4:51 | 4:35 | faster than 42% |
| Run 8: | 4:31 | 5:01 | faster than 72% |
| Wall balls: | 6:07 | 5:53 | faster than 41% |
| Roxzone: | 5:32 | 5:40 | faster than 55% |
| Runs (8 km) | 31:58 | 35:38 | faster than 79% |
| Stations (8) | 32:40 | ||
| Finish | 1:10:06 | 1:16:41 | 56th of 178 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Copenhagen 2025, against 178 Pro Men
Shape of the race
This chart shows where Andreas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Andreas: faster than |
|---|---|
| Ski | 99% |
| Push | 42% |
| Pull | 63% |
| BBJ | 57% |
| Row | 89% |
| Carry | 82% |
| Lunges | 43% |
| Wall balls | 42% |
| Roxzone | 55% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andreas beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andreas's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:40 faster); weakest: Sandbag lunges (0:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andreas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andreas: 31:59 running, 32:41 at the stations and 5:32 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Pro Men: 35:20 running, 33:36 at the stations and 5:40 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Andreas | Typical Pro Men |
|---|---|---|
| Run 1 | 3:51 | 4:24 |
| SkiErg | 3:49 | 4:14 |
| Run 2 | 3:41 | 3:57 |
| Sled push | 3:39 | 3:31 |
| Run 3 | 3:56 | 4:20 |
| Sled pull | 4:32 | 4:51 |
| Run 4 | 3:51 | 4:22 |
| Burpee broad jump | 3:55 | 4:04 |
| Run 5 | 4:05 | 4:27 |
| Row | 4:10 | 4:30 |
| Run 6 | 3:56 | 4:21 |
| Farmers carry | 1:37 | 1:58 |
| Run 7 | 4:09 | 4:28 |
| Sandbag lunges | 4:51 | 4:35 |
| Run 8 | 4:31 | 5:01 |
| Wall balls | 6:07 | 5:53 |
| Roxzone | 5:32 | 5:40 |
| Finish | 1:10:06 | 1:16:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:16 against the typical Pro Men finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
