Athlete · Pro Men · 35-39 ·

BEL

Andreas Hens

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:31:59 (Heerenveen 2026) · Doubles Mixed 1:31:39 (Maastricht Sept 2026) · Doubles Men 1:17:35 (Maastricht Sept 2026).

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1:31:59 Pro Men time · Heerenveen 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

365th of 452 Pro Men place · Heerenveen 2026 among Pro Men finishers there

1:31:39 latest race · Maastricht Sept 2026 first Doubles Mixed race Doubles Mixed with Esther Renders

SkiErg strongest segment · Heerenveen 2026 faster than 48% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:31:59Heerenveen 2026 · 1 race Doubles Mixed1:31:39Maastricht Sept 2026 · 1 race · with Esther Renders Doubles Men1:17:35Maastricht Sept 2026 · 1 race · with Tinus Loots

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht Sept 2026 19 Sept 2026team: Esther Renders, Andreas Henswhat the whole field did →	Doubles Mixed · team 35-39	1:31:39	997th of 1,366	50:49	30:56	9:57	splits SkiErg4:24Sled push2:34Sled pull3:50Burpee broad jump3:23Row4:53Farmers carry2:03Sandbag lunges4:42Wall balls5:07Run 14:56Run 26:07Run 36:30Run 46:25Run 56:30Run 66:35Run 76:35Run 87:15Full report for this race →
Maastricht Sept 2026 18 Sept 2026team: Tinus Loots, Andreas Henswhat the whole field did →	Doubles Men · team 30-34	1:17:35	920th of 1,512	42:35	28:16	6:48	splits SkiErg3:50Sled push1:55Sled pull3:35Burpee broad jump3:00Row4:24Farmers carry1:40Sandbag lunges3:52Wall balls6:00Run 14:08Run 25:27Run 35:36Run 45:36Run 55:23Run 65:30Run 75:25Run 85:35Full report for this race →
Heerenveen 2026 15 May 2026what the whole field did →	Pro Men · 35-39	1:31:59	365th of 452	41:22	43:07	7:34	splits SkiErg4:14Sled push3:43Sled pull6:05Burpee broad jump5:23Row4:54Farmers carry3:30Sandbag lunges4:59Wall balls10:19Run 14:34Run 24:57Run 35:02Run 45:08Run 55:41Run 65:21Run 75:05Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Heerenveen 2026, against 452 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andreasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 38%

Sled pull faster than 22%

Burpee broad jump faster than 27%

Row faster than 14%

Farmers carry faster than 5%

Sandbag lunges faster than 39%

Wall balls faster than 17%

Roxzone faster than 39%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:14 slower

Sled pull 1:04 slower

Burpee broad jump 0:56 slower

Row 0:23 slower

Farmers carry 1:26 slower

Sandbag lunges 0:19 slower

Wall balls 3:23 slower

Roxzone 0:32 slower

Runs (8 km) 5:28 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andreas against the typical Pro Men finisher

Andreas1:31:59

4:344:144:573:435:026:055:085:235:414:545:213:305:054:595:3810:197:34

Typical Pro Men1:17:50

4:014:134:093:294:255:014:254:274:334:314:242:044:294:405:016:567:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:23 against the typical Pro Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown