Athlete · Open Men · 50-54 ·

GER

Andreas Grund

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:37:36 (Hamburg 2025) · Doubles Mixed 1:18:44 (Málaga 2026).

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1:37:36 Open Men time · Hamburg 2025 also raced Doubles Mixed: each has its own best below

1371st of 1,895 Open Men place · Hamburg 2025 among Open Men finishers there

1:18:44 latest race · Málaga 2026 first Doubles Mixed race Doubles Mixed with Marion Grund-Grünhagen

Roxzone strongest segment · Hamburg 2025 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:36Hamburg 2025 · 1 race Doubles Mixed1:18:44Málaga 2026 · 1 race · with Marion Grund-Grünhagen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 18 Apr 2026team: Andreas Grund, Marion Grund-Grünhagenwhat the whole field did →	Doubles Mixed · team 50-54	1:18:44	880th of 1,720	42:34	31:06	5:08	splits SkiErg4:18Sled push2:21Sled pull4:02Burpee broad jump5:14Row4:53Farmers carry1:39Sandbag lunges4:02Wall balls4:37Run 15:00Run 25:16Run 35:09Run 45:17Run 55:28Run 65:28Run 75:40Run 85:20Full report for this race →
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 50-54	1:37:36	1371st of 1,895	39:24	51:13	7:04	splits SkiErg4:24Sled push2:49Sled pull6:25Burpee broad jump7:43Row5:11Farmers carry2:44Sandbag lunges5:27Wall balls16:30Run 14:42Run 25:30Run 36:17Run 44:11Run 54:47Run 64:33Run 74:26Run 85:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andreasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 65%

Sled pull faster than 12%

Burpee broad jump faster than 16%

Row faster than 21%

Farmers carry faster than 13%

Sandbag lunges faster than 49%

Wall balls faster than 2%

Roxzone faster than 68%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:14 faster

Sled pull 1:34 slower

Burpee broad jump 2:00 slower

Row 0:22 slower

Farmers carry 0:41 slower

Sandbag lunges 0:03 slower

Wall balls 9:10 slower

Roxzone 0:46 faster

Runs (8 km) 2:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andreas against the typical Open Men finisher

Andreas1:37:36

4:424:245:302:496:176:254:117:434:475:114:332:444:265:275:0116:307:04

Typical Open Men1:26:39

5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:10 against the typical Open Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown